Self-Care Activity Cards, Self-Care Prompts for daily living, Mental Health Cards

These self care cards are an easy way to practice self care on a daily basis. There are 8 cards for each form of self care. Print these out, cut them up and laminate them. Each day pick one card to do the specific activity. Or pick one out in the beginning of the week and dedicate the week to practicing that specific activity and invite daily self-care into your life.

Self-care is important to maintaining a healthy relationship with yourself. It means doing things to take care of our minds, bodies, and souls by engaging in activities that promote well-being and reduce stress. Doing so enhances our ability to live fully, vibrantly, and effectively. The practice of self-care also reminds both you and others that your needs are valid and a priority.

The activities in the set are activities that I recommend to all of my therapy clients. As a therapist and self-care advocate, I can assure you that doing small daily activities to prioritize you is essential. Having tools that you can utilize to motivate and inspire you can be very helpful.

What's Included:

This printable comes with a total of 28 cards. The cards measure 5.5" by 2.75".


Note: This is not a physical product. After purchase a PDF file will be available for you to download and print out. The file comes in US Letter size only.

DOWNLOADING INSTRUCTIONS:
1. Purchase the item.
2. After your purchase is complete and payment is confirmed, you will receive a download link in your specified email address and in the purchases section in your Etsy account.
3. Click the "Download" button to save your printable on your computer and then you can print.

IMPORTANT INFORMATION:

*Due to the digital nature of this product, we DO NOT issue refunds. Please contact us if you have any questions.

*These files are for your personal use only. They may not be sold, copied, distributed, shared or
altered in any way. Please, do not share these files with anyone else.

Thank you for your interest in my products.

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