Price:$3.00
Emotional Regulation Skills Widen the Window of Tolerance Therapy tools Counselor School Teachers Parents Coloring Sheet Poster
Designed by Jocelyn
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Highlights
Colorful Guide to Widen the Window of Tolerance + Coloring Sheet
Reflection on the window of tolerance in both ourselves as well as our children will enable us to be more mindful and recognize how we're feeling against our windows. This will help us, and our children, develop the self-regulation skills to get us back inside the window and handle the situation more appropriately.
But using these strategies as a regular practice, even when you're not triggered, can also help to widen your window.
Mindfulness. Stay in the here and now. ...
Breathing. ...
Notice our 5 senses. ...
Progressive muscle relaxation. ...
Guided visualization...
Create some art...
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Reviews for this item
Great product we love it
really nice art, use it in therapy with kids
Response from Jocelyn
Thank you so much!
Great therapy resources with beautiful illustrations.
Love these and so do my teens. Been using them for classroom presentations on chronic stress and trauma. Thank you :)
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