Price:$6.67

Body Dysmorphia Recovery Workbook: Improve Self Confidence (PDF)

Name: Body Dysmorphia Recovery Workbook: Improve Self Confidence (PDF)
Brand: brighterthoughts
SKU: 1209411269
Price: 6.67 USD
Availability: InStock
Rating: 4.9 (56 reviews)

brighterthoughts

You can only make an offer when buying a single item

Highlights

Designed by brighterthoughts
Digital download
Digital file type(s): 1 PDF

✨ Body Image Workbook | Overcoming Body Dysmorphia & Negative Body Image ✨

Struggling with negative thoughts about your appearance? This Body Image Workbook is a gentle, supportive resource designed to help you understand, challenge, and reduce unhelpful body image thoughts and behaviours.

Created with compassion and realism, this workbook guides you through practical exercises to help you step away from appearance-based obsession and build a healthier relationship with your body.

🌱 What’s inside this workbook

✔ Clear explanation of body image & body dysmorphia (BDD)
✔ Thought-provoking worksheets to explore personal assumptions about appearance
✔ Exercises to identify and gently face triggers
✔ Tools to challenge appearance-checking and obsessive behaviours
✔ A thought diary to increase self-awareness and notice patterns
✔ Mirror-based activities focused on self-kindness, not criticism
✔ Encouraging reminders that your worth is more than your weight or appearance

- You will receive 1 pdf file (18 pages)

How to use:
1) Place your order

2) Click the 'purchases and reviews' tab in your account

3) Next to the order, click 'download files'

4) Either print of use digitally

That's it! Let me know if you have any questions.

Please note: I am not a medical professional, please use this workbook alongside professional support. This is a digital download, a physical product will not be sent to you.

Instant Download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms