Psychology-Based Weight Loss Wellness Workbook, Guide, Planner, Journal, Mental Health Weight Management, Emotional Eating, Diet, Fitness

Psychology-Based Weight Loss and Wellness Workbook, Guide, Planner and Journal, Mental Health and Weight Management, Emotional Eating, Diet, Fitness

This is a digital download, printable PDF; no physical item will be sent.

22-page digitally downloadable, printable PDF

Many diets and weight loss programs neglect to address, or don’t emphasize enough, the importance of psychology and emotions when it comes to weight loss. This packet was created to help you on your weight loss and wellness journey, and to understand your own relationship with food, weight, your body, mind and emotions. It will help you to become more self-aware and to set and work towards goals, to create the healthy lifestyle that’s right for you, and to continue to learn and improve as you go.
The information in this packet is based on extensive research, as well as my own experience, significant interest in this topic, passion for and background in psychology and mental health.

This packet makes a great addition to your diet, fitness, weight loss, wellness, etc. plan.

It includes:

• Psychology & Weight
• Hunger Related Terms
• Hunger-Satiety & Mindful Eating
• Hunger, Eating & You
• Background with Food & Weight
• Emotional Eating
• Emotional Eating Questions
• Exploring Emotions
• You & Your Weight
• Weight Loss Goals
• Next Steps
• Lifestyle Changes
• Planning Considerations
• Planning Questions
• Hunger or Something Else?
• Journal page
• Exercise Tracker
• Weight Loss Tracker
• Weekly Meal & Movement Plan
• Weight Loss Plan Overview
• Tips & Encouragement

This packet was created by Lori Granieri, School Psychologist, Writer, Entrepreneur, adult with ADHD, and owner of Enrichment Source: Resources for Life Improvement. Browse Enrichment Source’s listings to find more helpful resources for kids, teens, and adults, related to self-improvement, self-help, mental health, wellness, social skills, life skills, ADHD, and more!

Download these page and print it out (preferably on a color printer). Either print them out yourself, or have them printed at a copy center.

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