DBT Cheat Sheet, Coping Skills, Mental Health (Digital Download)
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Original Price: $3.37
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DBT Cheat Sheet, Coping Skills, Mental Health (Digital Download)
Sale Price $2.36
Original Price $3.37
Digital Download
Original value: $9.35
New total: $6.55
Highlights
DBT Cheat Sheet, DBT Cheat Sheet Printable, Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, Therapy Resources, Therapy Worksheet, DBT Therapy, DBT Skills, Therapy Tools, Mental Health
Dialectical Behavior Therapy (DBT) is a type of Cognitive Behavioral Therapy that focuses on dealing with powerful emotions. It is a technique that has been designed to assist people in eliminating life-threatening habits, recognizing behaviors that need to be changed, and connecting their current condition to their feelings.
WHAT IS INCLUDED
This includes the following content:
- Mindfulness
- Distress Tolerance
- Emotion Regulation
- Interpersonal Effectiveness
Format: US Letter (8.5” x 11”)
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Reviews for this item
This cheat sheet helps explain DBT
Great product, found it helpful
I used this form to help me write my intervention notes
Can’t wait to use it
Rave reviews Average review rating is 4.8 or higher.
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