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ANXIETY Management Worksheet "avoidance" Therapist Counselor Mental Health Therapy Tools Coping Skills

TheGratefulTherapist  

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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Highlights

  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 1 PDF

Perfect for Therapists, Counselors, Interns & Associates, working with Anxious Clients.
A set of simple minimalist worksheets for helping people understand "avoidance". People often avoid what makes them anxious, which only makes anxiety worse and comes at a price. Help clients explore their avoidance and what it costs them, and then create a plan for facing their fears.


What will you get? An immediate, printable, download. Nothing will be mailed. This is not a physical product. After you pay, you will be able to immediately print my 4 page PDF from your home printer.

The PDF has two blank worksheets for you to use with clients and also two sample worksheets that I filled in so you can see how I use them with clients in therapy.

Worksheet 1 is "what is my anxiety & avoidance costing me"
Worksheet 2 is "what is my plan to overcome my fears"


I do NOT accept returns because of the nature of this being a download.
If you have trouble with your download, please use the detailed etsy help pages that have great, helpful information.
Please enjoy these cards AND please do NOT share them with others who did not purchase them from me, but do send them here to find them for themselves. Thank you for helping me protect my work.


I hope you find these cards helpful.

You may also like my anxiety flash cards.

Please feel free to find me on youtube at The Grateful Therapist for counseling tips and a companion video for this worksheet.

I have been a therapist for over a decade in California and I love sharing my tools with you. Thank you.

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Reviews for this item

4.5

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(4 reviews)

4.8 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5 This item

Vicky Mar 13, 2025

Love these they are right to the point and help process with teens

Vicky Mar 13, 2025

5 out of 5 stars 5 This item

Ashli Feb 16, 2023

Absolutely love these particular worksheets.

Ashli Feb 16, 2023

5 out of 5 stars 5 This item

Bianca Mar 31, 2023

Bianca Mar 31, 2023

1 out of 5 stars 1 This item

Susan Feb 4, 2023

Susan Feb 4, 2023

TheGratefulTherapist
TheGratefulTherapist ·

Santa Rosa, California

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.7
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10.3k sales
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5 years on Etsy

Typically responds within 24 hours

Typically responds within 24 hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

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Listed on Jun 2, 2026