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  • May include: A set of printable worksheets titled "Subjective Units of Distress Scale" and "My Distress Tracker." The SUDS scale measures distress levels from 0-100, with descriptions for each level. Includes a section on distress tolerance skills.
  • May include: Printable SUDS distress tracker and worksheet. The pages include a subjective units of distress scale, a distress tracker, and a worksheet. The scale measures the intensity of feelings such as anxiety and stress. The text includes "Printable Instant Download - Letter and A4."
  • May include: A digital product reminder with text on a light pink background. The text reads "REMINDER: This is an instant download, digital product. NO physical product will be shipped." The website lightandsaltdesignco.com is also displayed.
  • May include: A promotional graphic with the text "GET 35% OFF YOUR PURCHASE WITH CODE 35OFF3ITEMS." The text is in a bold, sans-serif font. The graphic also includes the text "Purchase any 3+ items in your cart and you'll get your order at 35% off."
  • May include: A collection of educational posters and flashcards with the text "how are you FEELING?" and "GROWTH MINDSET." The posters feature colorful illustrations of emotions and coping skills. The text "DBT coping skill flash cards" is also visible.
  • May include: A collection of DBT (Dialectical Behavior Therapy) resources, including worksheets, flashcards, and journal prompts. The image features the text "THE ULTIMATE DBT MEGA BUNDLE" with a variety of colorful, illustrated pages. The text "310+ resources" is also visible.
  • May include: A graphic with the text "HOW TO DOWNLOAD" on a black background. Instructions are provided on how to download files purchased on Etsy, including creating an account and finding the download link.
  • May include: A set of printable worksheets titled "Subjective Units of Distress Scale" and "My Distress Tracker." The SUDS scale measures distress levels from 0-100, with descriptions for each level. Includes a section on distress tolerance skills.
  • May include: Printable SUDS distress tracker and worksheet. The pages include a subjective units of distress scale, a distress tracker, and a worksheet. The scale measures the intensity of feelings such as anxiety and stress. The text includes "Printable Instant Download - Letter and A4."
  • May include: A digital product reminder with text on a light pink background. The text reads "REMINDER: This is an instant download, digital product. NO physical product will be shipped." The website lightandsaltdesignco.com is also displayed.
  • May include: A promotional graphic with the text "GET 35% OFF YOUR PURCHASE WITH CODE 35OFF3ITEMS." The text is in a bold, sans-serif font. The graphic also includes the text "Purchase any 3+ items in your cart and you'll get your order at 35% off."
  • May include: A collection of educational posters and flashcards with the text "how are you FEELING?" and "GROWTH MINDSET." The posters feature colorful illustrations of emotions and coping skills. The text "DBT coping skill flash cards" is also visible.
  • May include: A collection of DBT (Dialectical Behavior Therapy) resources, including worksheets, flashcards, and journal prompts. The image features the text "THE ULTIMATE DBT MEGA BUNDLE" with a variety of colorful, illustrated pages. The text "310+ resources" is also visible.
  • May include: A graphic with the text "HOW TO DOWNLOAD" on a black background. Instructions are provided on how to download files purchased on Etsy, including creating an account and finding the download link.
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Subjective units of distress scale, SUDS, therapy worksheet, mental health, poster, anxiety relief, calming corner, EMDR, BPD, dbt workbook

What to know

Digital download

Digital file type(s)

3 PDF

THIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF FILE. NO PHYSICAL PRODUCT WILL BE SHIPPED.

The Subjective Units of Distress Scale, or SUDS scale for short, is a common technique / tool in cognitive therapy that measures the intensity of your feelings and internal experiences suchas anxiety, anger and stress. The scale can be a great way to measure and evaluate progress, so it’s important when using this tool to
be honest.

These worksheets include the SUDS scale, a distress tracker and a worksheet with reflection questions.

By purchasing you will be able to download 2 PDF file with 3 pages each. The files are sized 8.5x11" (letter sized) and A4.

Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.
**After your payment is confirmed, you can download your files directly from Etsy. To do so, go to: https://www.etsy.com/your/purchases to find your printable files.**

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NEED THIS PRINTED AND SHIPPED TO YOU?
Please purchase this instant download file, and then purchase this as an add-on: https://www.etsy.com/listing/900955625/custom-print-custom-sign-wall-art
This way, you'll have access to both the instant download files AND you'll receive a physical print in the size you request in the above link. Please remember you have to select *4 copies* since this is a total of 4 pages.

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© ALL DESIGNS are property of LightandSaltDesignco. This design is copyrighted.

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NOTES
* Colors may vary depending on your screen
* No materials nor frame are included for this
* THIS PRINT IS FOR PERSONAL USE ONLY. COMMERCIAL USE IS NOT ALLOWED. COPYRIGHTS ARE RESERVED.
* If you needed any additional change, please send me a message beforehand and we can create a custom listing for you with a small fee.

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© ALL DESIGNS are property of LightandSaltDesignco. This design is copyrighted.

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What buyers say

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5.0 (29)
Love it Looks great
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NowPrice:$2.70

Original Price: $4.91

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(29 reviews)

5.0 Item quality
4.9 Shipping
5.0 Customer service
100% Buyers recommend

What buyers say

Summarized by AI from all item reviews

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5 out of 5 stars 5

Lindsay Mar 16, 2026

Great for my DBT Group!

Lindsay Mar 16, 2026

5 out of 5 stars 5

Lauren Feb 2, 2026

great and fast. loved it!

Lauren Feb 2, 2026

5 out of 5 stars 5

Tiffany Dec 4, 2025

The SUDs page is beautiful and well done. I'm very pleased with the purchase.

Tiffany Dec 4, 2025

5 out of 5 stars 5

Tammy Apr 5, 2025

Quick, clear, easy to explain chart

Tammy Apr 5, 2025

Meet your seller

LightandSaltDesignco
Tatiana
LightandSaltDesignco ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
85.7k sales
·
6 years on Etsy

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Rave reviews Average review rating is 4.8 or higher.

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