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DBT Journal Prompts, Emotional Regulation, Mindfulness (Digital Download)

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Original value: $17.30

New total: $12.11

Highlights

These 60 DBT Journal Prompts focus on reflective questions centered around the main DBT Skills such as Emotional Regulation, Interpersonal Effectiveness, Distress Tolerance, and Mindfulness skills. They are the perfect tool to continue practicing your DBT skills outside the counseling room in the comfort of your own space. These questions encourage reflective thinking that promotes skills development, identifying your values, and acting in a way that aligns with your long-term goals.

✦ INSTANT DOWNLOAD - DBT JOURNALING PROMPTS✦

✦ WHAT YOU’LL GET ✦
A4 PDF - with 5 High-Quality Pages each page consisting of 12 prompts
Zip File - 5 A4 JPGs with 12 Prompts on each page

✦ ABOUT US✦
Gentle Observations is a shop for therapists, counselors, parents, and individuals - who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find play therapy tools and techniques and mental health themed printables.

✦FOLLOW US:✦
❤️ Find us on Instagram: @gentleobservations. Be sure to tag us in your pictures!

✦HOW TO GET YOUR FILES✦
✧After checkout, you will receive an email from Etsy with your order ready to download. You can also access your downloadable files at any time through your Etsy purchase page.
✧Your files will be available to download here: http://www.etsy.com/your/purchases as soon as you complete your purchase.

✦PLEASE NOTE✦
✧No physical product will be shipped.
✧Colors may vary slightly due to different color monitors/printers.

✦PERSONAL USE ONLY✦
✧Commercial use is not allowed and is not for resale for any reason - Should you wish to distribute this product kindly purchase the commercial license alongside it https://www.etsy.com/listing/1211868706/commercial-license-for-product
✧We do not offer returns or refunds.
✧All sales are final.
_________________________________________________

DBT Skills, DBT Journaling Prompts, Emotional Regulation, Interpersonal Effectiveness, Mindfulness Cards, Distress Tolerance, Therapy Aid, School Counselor, Psychology Tools, Self Help Mental Health, Social Psychology, DBT Workbook, DBT Journal

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Reviews for this item

Buyer highlights, summarized by AI: Great product · Love it · Happy with purchase · Great colors · Beautiful · Easy to work · Lovely

4.9

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(18 reviews)

4.9 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
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5 out of 5 stars 5 This item

CharityHope Jun 11, 2025

Great product for DBT clients who need additional work.

CharityHope Jun 11, 2025

5 out of 5 stars 5 This item

Kat Feb 8, 2025

Very satisfied with this purchase.

Kat Feb 8, 2025

4 out of 5 stars 4 This item

Anna Feb 3, 2024

It is a great resource to use :)

Anna Feb 3, 2024

5 out of 5 stars 5 This item

CeCe Apr 23, 2023

Beautiful cards and great customer service! You will definitely be happy with your purchase!

CeCe Apr 23, 2023

GentleObservations
We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
77.7k sales
·
4 years on Etsy

Typically responds within 24 hours

Typically responds within 24 hours

Smooth shipping Has a history of shipping on time with tracking.

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Listed on Apr 27, 2026