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  • May include: A digital printable journal with 100 pages designed to help with PTSD and trauma healing. The journal has a blue and white color scheme and features a variety of worksheets and prompts. The text "PTSD/Trauma Healing Journal" is at the top of the image.
  • May include: A printable journal with 100 pages designed to help with PTSD and trauma healing. The journal includes daily, weekly, monthly, and yearly planners, as well as review pages. The journal is in US Letter size.
  • May include: A printable PTSD and trauma healing journal with 100 pages. The journal includes trackers for mood, habits, water, sleep, and self-care. The cover features the text "Trauma Workbook" in a blue and white color scheme.
  • May include: A printable journal with a blue and white background. The journal is titled "PTSD/Trauma Healing Journal" and features guided exercises and journal prompts. The journal includes pages for describing emotions, forgiving others, overcoming problems, self-forgiveness, confidence log, positive memories, positive thinking, and creative beliefs. The journal is designed to help people heal from trauma and PTSD.
  • May include: A printable journal with blue and white accents designed to help with PTSD and trauma healing. The journal includes trackers for stress, triggers, and thoughts. The text on the cover reads "PTSD/Trauma Healing Journal" and "Trackers for Stress, Triggers, Thoughts".
  • May include: A printable journal with worksheets and prompts for PTSD and trauma healing. The journal includes exercises like self-love, trauma timeline, negative thoughts, and anxiety triggers. The journal is designed to help people process and heal from trauma.
  • May include: A printable journal with a blue background and the text "PTSD/Trauma Healing Journal" in black. The journal includes guided exercises and journal prompts to help with coping skills and techniques. The journal is designed to help people deal with depression, anxiety, or anger.
  • May include: A digital download of a PTSD and Trauma Healing Journal with 100 printable pages. The journal includes worksheets and checklists to help with setting boundaries, analyzing thoughts, and creating a safety plan. The journal is designed to help people keep track of their feelings and emotions.
  • May include: A digital download of printable worksheets for a PTSD/Trauma Healing Journal. The worksheets include a stress tracker, substance abuse tracker, emotions worksheet, symptom tracker, thoughts fact or opinion, and ABC worksheet. The journal is designed to help people keep track of their feelings and emotions.
  • May include: A digital download of printable planner pages. The text on the page reads "PLEASE READ BEFORE PURCHASING: 1. This item is for your personal use only. It is NOT allowed to share/distribute/resell or copy planner pages to sell them as your work. If you are a therapist, you can print and share it with your patients. 2. This is a digital product - nothing physical will be shipped to you. Due to this being a digital product, NO refunds will be given. If you have any questions, please ask before purchasing. 3. If possible, print each PDF with the following settings: "borderless" and "actual size" for the best results. 4. You will need Adobe Acrobat Reader to view the files. You can download it for free using the link in the description. 5. The item is NOT editable."
  • May include: A digital printable journal with 100 pages designed to help with PTSD and trauma healing. The journal has a blue and white color scheme and features a variety of worksheets and prompts. The text "PTSD/Trauma Healing Journal" is at the top of the image.
  • Product video
  • May include: A printable journal with 100 pages designed to help with PTSD and trauma healing. The journal includes daily, weekly, monthly, and yearly planners, as well as review pages. The journal is in US Letter size.
  • May include: A printable PTSD and trauma healing journal with 100 pages. The journal includes trackers for mood, habits, water, sleep, and self-care. The cover features the text "Trauma Workbook" in a blue and white color scheme.
  • May include: A printable journal with a blue and white background. The journal is titled "PTSD/Trauma Healing Journal" and features guided exercises and journal prompts. The journal includes pages for describing emotions, forgiving others, overcoming problems, self-forgiveness, confidence log, positive memories, positive thinking, and creative beliefs. The journal is designed to help people heal from trauma and PTSD.
  • May include: A printable journal with blue and white accents designed to help with PTSD and trauma healing. The journal includes trackers for stress, triggers, and thoughts. The text on the cover reads "PTSD/Trauma Healing Journal" and "Trackers for Stress, Triggers, Thoughts".
  • May include: A printable journal with worksheets and prompts for PTSD and trauma healing. The journal includes exercises like self-love, trauma timeline, negative thoughts, and anxiety triggers. The journal is designed to help people process and heal from trauma.
  • May include: A printable journal with a blue background and the text "PTSD/Trauma Healing Journal" in black. The journal includes guided exercises and journal prompts to help with coping skills and techniques. The journal is designed to help people deal with depression, anxiety, or anger.
  • May include: A digital download of a PTSD and Trauma Healing Journal with 100 printable pages. The journal includes worksheets and checklists to help with setting boundaries, analyzing thoughts, and creating a safety plan. The journal is designed to help people keep track of their feelings and emotions.
  • May include: A digital download of printable worksheets for a PTSD/Trauma Healing Journal. The worksheets include a stress tracker, substance abuse tracker, emotions worksheet, symptom tracker, thoughts fact or opinion, and ABC worksheet. The journal is designed to help people keep track of their feelings and emotions.
  • May include: A digital download of printable planner pages. The text on the page reads "PLEASE READ BEFORE PURCHASING: 1. This item is for your personal use only. It is NOT allowed to share/distribute/resell or copy planner pages to sell them as your work. If you are a therapist, you can print and share it with your patients. 2. This is a digital product - nothing physical will be shipped to you. Due to this being a digital product, NO refunds will be given. If you have any questions, please ask before purchasing. 3. If possible, print each PDF with the following settings: "borderless" and "actual size" for the best results. 4. You will need Adobe Acrobat Reader to view the files. You can download it for free using the link in the description. 5. The item is NOT editable."
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Trauma Therapy Worksheets & PTSD Journal Prompts, CBT DBT Planner for Adults, Trauma Recovery Tracker

CandyPrintablesArt

Designed by CandyPrintablesArt

Owner of CandyPrintablesArt

What to know

Digital download

Digital file type(s)

1 PDF

These PTSD Worksheets can become a helpful tool for therapists or anyone interested in improving their mental health. If writing down your thoughts and feelings makes you feel better, this printable Trauma Processing Journal is definitely for you! It includes journaling prompts, CBT and DBT worksheets, and therapy session templates. Here you can find daily, weekly, and monthly planners together with review pages that will help you to track how you are recovering from PTSD. This printable workbook has a sleep log, self-care planner, and mood and symptom trackers.

Please note - this printable is a self-help journal and can't be a substitution for a therapy.

✔Size :
US Letter (8.5" x 11") - Big Happy Planner size, 100 PDF pages.

✔ Looking for more Mental Health printables? Check this section:
https://www.etsy.com/shop/CandyPrintablesArt?ref=seller-platform-mcnav§ion_id=35332138

✔ Depression journal:
https://www.etsy.com/listing/1242355089/depression-journal-printable-mental
✔ Suffering from anxiety? Here's Anxiety Relief Journal:
https://www.etsy.com/listing/1209762422
✔ Mental Health Journal (violet color):
https://www.etsy.com/listing/1049812711/mental-health-planner-dbt-journal
✔ Mental Health Journal (beige color):
https://www.etsy.com/listing/1086336257/mental-health-journal-anxiety-mood

✔ Please Read Before Purchasing:
1. You can print as many copies as you want, and also share with your patients if you're a therapist, but please note - the item is for your personal use ONLY.
It is NOT allowed to share/distribute/resell or copy planner pages to sell them as your work.
2. This is a digital product - nothing physical will be shipped to you.
3. Due to this being a digital product, no refunds will be given.
If you have any questions, please ask before purchasing.
4. This planner is NOT editable.
5. For reading PDF files you might need Adobe Acrobat Reader, here's a link for a free download: https://get.adobe.com/reader/

If you have any issues with the files, please contact me.

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What buyers say

Summarized by AI from all item reviews

4.4 (63)
Love it As described Great quality Easy to use Helpful seller
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Price:$12.05

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Reviews for this item

4.4

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(63 reviews)

4.9 Item quality
4.9 Shipping
5.0 Customer service
100% Buyers recommend

What buyers say

Summarized by AI from all item reviews

Love it As described Great quality Easy to use Helpful seller

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4 out of 5 stars 4

Micheline Apr 24, 2025

It was a digital file. A lot of reading

Micheline Apr 24, 2025

5 out of 5 stars 5

Brittny Mar 24, 2025

Quality product. Exactly what I expected.

Brittny Mar 24, 2025

5 out of 5 stars 5

Kayla Jan 29, 2025

Great quality and full of great content

Kayla Jan 29, 2025

5 out of 5 stars 5

Inactive account Dec 10, 2024

Exactly what I was looking for.

Inactive account Dec 10, 2024

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Meet your seller

CandyPrintablesArt
CandyPrintablesArt
CandyPrintablesArt ·

Italy

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
37.4k sales
·
6 years on Etsy

Usually responds in a few hours

Rave reviews Average review rating is 4.8 or higher.

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