Neurodivergent & Trauma Therapy Workbook: Printable Planner (PDF)

Are you looking to learn a little more about being Neurodivergent? Maybe someone close to you is neurodivergent and you want to learn more about them?

Being neurodivergent is a SUPERPOWER are more CREATIVE, you think DEEPER and you are more passionate then the neurotypical on top of it you can hyperfixate, which means you can accomplish GREAT THINGS.

It is so hard when society tells you that you need to "act accordingly" or not react with such "big emotions" Society has taught us to mask our emotions to make others COMFORTABLE and that's NOT OKAY, actually it can traumatize a person to the point that they grow up hiding who they truly are. It is time to UNLEARN EVERYTHING YOU HAVE BEEN TAUGHT and it's time to learn who YOU truly are as a person on the deepest level. This workbook has been designed to help you and feel SUPPORTED along the way. It will also lead you to ENGAGE IN YOUR PASSIONS once you step into your most authentic self. Working on yourself is the HARDEST THING YOU CAN DO, but it's ALWAYS WORTH IT IN THE END!

Trauma has more to do with the MIND AND BODY. We are taught that if we " TALK IT OUT" that we can process our traumas better, but that's not always the case. Although it may work for some people that often is NOT ENOUGH. Our minds and bodies are connected, and we often forget that. Do your shoulders feel tense when you are stressed? Do you get a headache when you worry too much?
Thats a sign that your body is telling you that you have to deal with some shit before you take anything else on.

This trauma workbook is 40 pages of information and planners to gently guide you along your healing journey while helping you feel SUPPORTED along the way! Not only does it guide you mentally, but it also is designed to work with your body as well. Trauma is stored in the body, and it is so important to learn how to release it. THIS MAY BRING UP REPRESSED MEMORIES so it will be the hardest battle EVER but prepare yourself mentally and you will be fine. The hardest thing in the world is confronting all of your past struggles. BE PATIENT, KIND AND LOVING to yourself along the way it will make a WORLD of difference.

The world we live in Is changing daily and it is more common to organize on our computers over having a notebook. So, sit back, take a moment for yourself each day. You will never regret a day that you decided to focus on your mental wellbeing.

WHAT YOU GET WHEN YOU PURCHASE:

Neurodivergent Workbook

20 Pages | PDF

~Do you fall under the Neurodivergent umbrella?
~Neurodivergent vocabulary with definitions
~signs of being Neurodivergent
~strengths
~Relaxing activities
~ self-care planner
~Executive Dysfunction template
~ top priorities weekly planner
~Thought provoking questions.
~Time Blocking planner
~Positivity self-love planner
~Growth mindset
~Nourish Yourself
~ Positive Self Talk
~Become your best self-tips
~ Healthy Replacements in your life
~out of your control
~ In your control
~ Compassionate self-talk
~ Things to say goodbye too
~How to show up for yourself
~ 30 days of self-love
~ funny quotes
~ Reference page

Trauma Therapy Workbook
40 Pages | PDF

~Healing activities
~Trauma responses
~Symptoms of trauma that we see
~Symptoms of trauma that we don’t see
~Things you need to hear today
~Types of trauma
~Generational trauma
~Attachment style
~Friendly reminders during healing
~Trauma healing daily planner
~Inner child healing
~Reparenting yourself
~How to validate yourself
~Thought provoking questions
~Inner child wounds
~Write a letter to your inner child
~How to talk to your inner child
~The lesson in everything
~Exercises to heal your inner child
~Inner child healing activities
~More thought-provoking questions
~Inner teenager healing
~Forgive your parents
~Write a letter to your inner teenager
~Write out all the things you deserve in this life
~Self-love planner
~Positivity check in
~Trigger journal
~Ways to work through your triggers
~What unhealed trauma looks like
~You’re not the problem, your trauma is
~Gifts that come from trauma
~Trauma Bonding vs. Healthy Bonding
~Things to give yourself credit for
~Boundaries to set with yourself
~Vagus nerve
~Regulating your vagus nerve planner
~Things to stop doing to gain peace
~Your trauma is valid
~Gifts to give yourself
~Self care planner
~Basics on somatic experience
~Describe what you felt and how you feel after somatic experience
~Coloring page
~References

FREE
~40 printable Daily Affirmations
~ Thank you, coupon code

Why my Brand?
I am passionate about helping and healing with people like myself. These templates are all designed to HELP people that are willing to put in the WORK to face the things they want to change. Each one is designed differently then your normal planners. They are uplifting to help you stay positive while working on your mental health.


⭐️compatible with Good Notes, Notability, Adobe Acrobat Reader, Samsung notes and Note shelf on iPad, iPhone and android devices! If you have any questions about how to download, I will send a video tutorial. ❤️

***** if you want a different format just message me after purchasing and I will send you the link to your new format****

Where to find your purchase
You can find your purchase in the purchases and reviews section, if you have an Etsy account or you can find it in the email linked to your Etsy! If you can’t find it in purchases and reviews, you can go to your email and log into Etsy and you should find it there!

Reviews⭐️⭐️⭐️⭐️⭐️
Don’t forget to leave a review after you purchase! I really want to hear about how my product has changed your life! ❤️

Highlights of Instant Digital Downloads

•You can download as many times as you need
•Shipped/ received, right after purchase
•Can be used on MAC or PC as well as an Ipad
•Printable!
•Instructions included in your purchase!
•Undated planner, you can use year after year!

Printing
PDF- print at home or through a professional website like canva.com

Size/ Format
US Letter
8.5x11in
PDF included

Terms Of Use
For personal use only, not to be shared or resold

Policy
Due to this being a digital product there are no returns, cancellations or refunds.

Contact
If you have any questions at all, feel free to contact me personally, through messages or on my email when you go to ‘contact shop owner’.


YOU DO NOT GET A PHYSICAL PRODUCT SENT TO YOU!