• Circle of Control Workbook: Anxiety & Coping Skills (PDF) image 1
  • May include: A purple and pink infographic titled "The Circle of Control (with family)" with a circle divided into two sections: "Out of my control" and "In my control/influence". The infographic lists factors that are within and outside of a person's control in a relationship with family.
  • May include: A set of 10 printable worksheets with colorful circles and text. Each worksheet is a circle divided into two sections, "In My Control/Influence" and "Out of My Control". The worksheets are titled: Relationships, Mental Illness, Social Media, Job/School, Breakups, Physical Illness, Unexpected Events, Grief, Responsibilities, Politics, Finances, and Create Your Own Circle.
  • May include: A printable worksheet with a purple and pink circle in the center. The worksheet is titled "Grief: Break It Down" and includes questions to help process grief. The questions include: "What are some things that are out of your control that you have trouble not thinking about?", "What feelings/emotions are part of your grief right now?", "What coping skills can help you deal with those feelings?", "What have you already done that's inside of your control?", and "What are your next steps? What do you want to focus on?"
  • May include: A printable worksheet with a pink and purple circle diagram to help break down breakups. The worksheet asks questions about what is in and out of your control during a breakup. The text on the worksheet says "Breakups Circle" and "How are you feeling about the breakup?"
  • May include: A printable worksheet with tips on how to manage social media and physical health. The worksheet is divided into sections titled "Social Media", "Social Media Circle", "Social Media: Break It Down", and "Physical Illness". Each section includes a list of factors that are either "Out of Your Control" or "In Your Control".
  • May include: A printable worksheet with a yellow circle divided into two sections labeled "In My Control" and "Out of My Control". The worksheet is titled "Job/School Circle" and includes questions to help you identify what is in your control and what is out of your control at work or school.
  • May include: A printable worksheet with a green, yellow, and blue circle divided into sections labeled "In my control/influence" and "Out of my control". The worksheet is titled "Relationship Circle" and includes the text "I want you to think of one thing that's worrying you, making you anxious, or stressing you out in a relationship. What's the situation?"
  • May include: A printable worksheet with the title "In & Out of Your Control" and "Create Your Own Circle" with a pink circle divided into concentric circles. The worksheet is designed to help people identify and manage things that are in and out of their control. The worksheet also includes a section on mental illness with tips for managing mental health.
  • Circle of Control Workbook: Anxiety & Coping Skills (PDF) image 10
  • Circle of Control Workbook: Anxiety & Coping Skills (PDF) image 11
  • Circle of Control Workbook: Anxiety & Coping Skills (PDF) image 12
  • Circle of Control Workbook: Anxiety & Coping Skills (PDF) image 1
  • May include: A purple and pink infographic titled "The Circle of Control (with family)" with a circle divided into two sections: "Out of my control" and "In my control/influence". The infographic lists factors that are within and outside of a person's control in a relationship with family.
  • May include: A set of 10 printable worksheets with colorful circles and text. Each worksheet is a circle divided into two sections, "In My Control/Influence" and "Out of My Control". The worksheets are titled: Relationships, Mental Illness, Social Media, Job/School, Breakups, Physical Illness, Unexpected Events, Grief, Responsibilities, Politics, Finances, and Create Your Own Circle.
  • May include: A printable worksheet with a purple and pink circle in the center. The worksheet is titled "Grief: Break It Down" and includes questions to help process grief. The questions include: "What are some things that are out of your control that you have trouble not thinking about?", "What feelings/emotions are part of your grief right now?", "What coping skills can help you deal with those feelings?", "What have you already done that's inside of your control?", and "What are your next steps? What do you want to focus on?"
  • May include: A printable worksheet with a pink and purple circle diagram to help break down breakups. The worksheet asks questions about what is in and out of your control during a breakup. The text on the worksheet says "Breakups Circle" and "How are you feeling about the breakup?"
  • May include: A printable worksheet with tips on how to manage social media and physical health. The worksheet is divided into sections titled "Social Media", "Social Media Circle", "Social Media: Break It Down", and "Physical Illness". Each section includes a list of factors that are either "Out of Your Control" or "In Your Control".
  • May include: A printable worksheet with a yellow circle divided into two sections labeled "In My Control" and "Out of My Control". The worksheet is titled "Job/School Circle" and includes questions to help you identify what is in your control and what is out of your control at work or school.
  • May include: A printable worksheet with a green, yellow, and blue circle divided into sections labeled "In my control/influence" and "Out of my control". The worksheet is titled "Relationship Circle" and includes the text "I want you to think of one thing that's worrying you, making you anxious, or stressing you out in a relationship. What's the situation?"
  • May include: A printable worksheet with the title "In & Out of Your Control" and "Create Your Own Circle" with a pink circle divided into concentric circles. The worksheet is designed to help people identify and manage things that are in and out of their control. The worksheet also includes a section on mental illness with tips for managing mental health.
  • Circle of Control Workbook: Anxiety & Coping Skills (PDF) image 10
  • Circle of Control Workbook: Anxiety & Coping Skills (PDF) image 11
  • Circle of Control Workbook: Anxiety & Coping Skills (PDF) image 12
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Circle of Control Workbook: Anxiety & Coping Skills (PDF)

SelfLoveRainbow  
5 out of 5 stars

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  • Digital download
  • Digital file type(s): 1 PDF
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“Great materials, clear and professional.”

Kat

May 22, 2026

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What buyers say, summarized by AI: Great quality Love it

4.8

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

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5 out of 5 stars 5 This item

Kat May 22, 2026

Great materials, clear and professional.

Kat May 22, 2026

5 out of 5 stars 5 This item

Janet May 3, 2026

A great personal or classroom resource. Clear, concise, and functional.

Janet May 3, 2026

4 out of 5 stars 4 This item

Chizobam Nov 4, 2025

Good resource to use with my clients

Chizobam Nov 4, 2025

5 out of 5 stars 5 This item

Sarah Oct 24, 2025

I love variety of different things you can use this for. I use it for myself and now my teenage don has started to use the booklet too so I’ve printed him a copy too. Thank you so much for an amazing resource

Sarah Oct 24, 2025

Seller's description

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If you're unfamiliar, the Circle of Control is often used as reference material to showcase what we have control over and what we do not have control over. You've probably seen it on social media but there's an inside circle named "Things We Can Control" which has things like my feelings, my words, my decisions, and my actions.
(I've written about how, as someone with anxiety I LOVE being in control)

Then it has a bigger circle that says "Things Out of My Control" and that lists things like war, death, weather, traffic, the economy, and what other people say/do/think. I have only seen it used as reference material.

And then I realized how absolutely invaluable it would be to break it down and apply it to specific, individual, situations. And that's exactly what I did! I've created several Control Circle Worksheets based on different situations, with examples!

One of the first ones is mental illness. We can't control our diagnosis, the wait times to get help, resources in our area, and what medications will or won't work for us. BUT there are things that we can control, like learning coping skills, advocating for ourselves, and showing up for appointments (and for some people, some of those things might even fall into the 'can't control' circle if they don't have access to transportation, etc).

There's one for relationships that talks about how we can't control the effort other people put into a relationship, how they deal with trauma, and how they give and receive love BUT we are in control of communicating our wants and needs, enforcing our boundaries, and whether we stay in the relationship. (Of course, abusive relationships change that dynamic but you get the point)

The Circle of Control Worksheets provide a great exercise in how we can redirect nervous/anxious/worried energy toward something more productive.

What's in the Circle of Control Workbook?
- A 37-Page PDF (with a black and white version for easy printing)
-There's also a 23-page version that has different colored Circles of Control without the specific titles
- Basic Information about the Circle of Control
- A list of general things that are either in or out of control
- Create your own Circle of Control
- 11 themed Circles of Control
- Mental Illness + examples
- Relationships + examples
- Job/School + examples
- Social Media + examples
- Physical Illness + examples
- Breakups + examples
- Grief + examples
- Unexpected Events
- Responsibilities
- Politics
- Finances

  • Designed by
    SelfLoveRainbow
  • Item type
    Digital download
  • Digital file type(s)
    1 PDF
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SelfLoveRainbow
Dominee Calderon
SelfLoveRainbow ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
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