Binge Eating Recovery Workbook | DBT Emotional Eating (Printable/Instant Download)

Seller's description

Your problem ISN'T FOOD.

This workbook is designed in a way that helps you identify, understand, work through and overcome emotional eating by using powerful exercises & tools rooted in dialectical behavioral therapy (DBT). We first begin by looking to understand your unique relationship with food (identifying binge triggers, highlighting cognitive distortions, etc.). Once you understand your baseline, you’ll then learn how to cope with negative emotions, better comprehend your body's hunger & satiety cues and create a go-to checklist with alternatives to binge eating. And finally, we will focus on normalizing healthy eating behaviors to completely revamp your relationship with food and actually find food freedom.

**Note: Although this workbook is intended for individuals diagnosed with BED, all of the exercises included in this document can prove to be extremely useful for individuals wishing to overcome emotional overeating and improve their relationship with food in general. If you believe that you might meet the criteria for BED, I encourage you not to self-diagnose but rather consult a licensed professional to receive a proper assessment.

🏆| WHAT MAKES THIS GUIDED DBT WORKBOOK DIFFERENT FROM THE REST? |
What makes this Workbook so unique? Unlike other digital therapy tools out there, all products available at Kind Mind Academy focus on going the extra mile by including additional support to help you get the most out of your purchase. In other words, I'm with you every step of the way by offering:

✅BONUS tips & recommendations
✅Detailed guides & how to's
✅FREE video tutorials
✅Academic & life coaching services
💝all that AND THEN SOME either seamlessly integrated in the file, or available at all times at anamascara.com

This is the IDEAL DBT tool for anyone struggling with emotional eating, binge eating, or simply someone wanting to improve their relationship with food overall. Download your copy today and learn how to find true food freedom!

Thank you for supporting my shop!
FULL TRANSPARENCY - I plan on using 100% of the profits to developing even more innovative + practical mental health & self care tools for everyone!
Your purchase DOES matter - I plan on making every single penny count.

📝| HOW TO USE THIS WORKBOOK |
Any way you want - that's the beauty of PDFs! I personally prefer to print it out and fill the tracker by hand; but you can definitely annotate it/fill it out by using the PDF reading software of your choice (Adobe Reader, Adobe Acrobat, etc.) or even use GoodNotes on your iPad. Don't forget to celebrate your progress by sharing some pictures! I'd love to see you REACH YOUR PERSONAL GOALS. :)

💌| HOW TO ORDER |
1. Add this listing to your cart.
2. After you've complete the payment, you will see the link for downloading the file. It will be available in the purchase area of your Etsy account.
3. Download the file(s).
4. Open using the PDF viewer of your choice & fill it out.
5. Or print it out & start using it right away!

📬| WHAT’S INCLUDED |
Keeping it simple - sweet - and to the point. This workbook includes only the tools that you NEED - no fillers & fluff.

• 23 x PDF - 23 pages (US Letter Size) :

- 1 Cover Page
- 1 Copyrights Page
- 1 About the Author Page
- 2 Introduction to Binge Eating Disorder Pages
- 1 How to Use this Workbook Page

CHAPTER I - UNDERSTANDING YOUR RELATIONSHIP WITH FOOD
- 1 My Weekly Food Diary
- 1 My Daily Food Diary
- 1 Identifying My Binge Triggers
- 1 Cognitive Distortions List

CHAPTER II - COPING WITH NEGATIVE EMOTIONS
- 1 Cognitive Restructuring
- 1 Cues & Consequences
- 1 Emotional Regulation
- 1 Stress Management
- 1 My Relapse Prevention Plan

CHAPTER III - NORMALIZING HEALTHY EATING BEHAVIORS
- 1 The Hunger & Satiety Scale
- 1 Kindness & Self-Acceptance
- 1 My Daily Meal Plan
- 1 My Weekly Meal Plan
- 1 Alternatives to Binge Eating

- 1 Link to Supporting Resources (BONUS Content, Videos & Coaching Services)
- 2 Reference Lists (Recommended readings)

Note: This is an instant download - there is no physical product. The files become available to download once the purchase is processed by Etsy.

🔐| COPYRIGHT |
All of the files included in this download are original creations and copyrighted to Ana Mascara (anamascara.com).
They are for personal use ONLY and cannot be resold, remade, copied, or distributed under any circumstances.

📇| PLEASE NOTE |
Text and design cannot be edited.
Colors may vary slightly from screen to print depending on your computer and printer.
Images, as seen in the listing, maybe blurred or lower quality in order to prevent theft. Thank you for understanding! :)

🛍| RETURNS, REFUNDS & EXCHANGES |
Due to the digital nature of this item, it’s unable to be returned, exchanged, or refunded.
Thank you for understanding.

❔ | FOR QUESTIONS & QUERIES |
Please do not hesitate to reach out to me via Etsy message! I am always open to questions, feedback, and suggestions. :)