• May include: Two printable worksheets with the title "Worry Jar" in black text on a gray background. The worksheets provide instructions on how to use a worry jar to manage anxiety. The worksheets feature a black and white illustration of a glass jar.
  • May include: A white poster with black text and a black and white illustration of a glass jar. The poster describes a technique for managing anxiety called "The Worry Jar". The poster includes three steps: 1. Set your time, 2. Let's give it a go, and 3. Smash time!
  • May include: A black and white illustration of a glass jar with a lid. The text "Worry Jar" is at the top of the page. The text "Reduce the amount of time you spend worrying" is below the title. The page has instructions on how to use a worry jar to reduce anxiety.
  • May include: A white sheet of paper with the title "Worry Jar" and instructions on how to reduce the amount of time you spend worrying. The paper is on a brown wooden surface with a black pen and a black notebook.
  • May include: Two black and white printable worksheets with the title "Worry Jar" and instructions on how to reduce the amount of time you spend worrying. The worksheets feature a simple illustration of a glass jar.
  • May include: A digital download of two printable worry jar handouts in PDF format. The handouts are available in both color and black and white versions. The text on the image reads "What will I receive?" and lists the two handouts. The text also states that the handouts are in high quality PDF format sized to A4.
  • May include: Text on a white background that reads: "After buying you'll receive an email from Etsy with your personal download link...it's that simple."
  • May include: Two printable worksheets with the title "Worry Jar" in black text on a gray background. The worksheets provide instructions on how to use a worry jar to manage anxiety. The worksheets feature a black and white illustration of a glass jar.
  • May include: A white poster with black text and a black and white illustration of a glass jar. The poster describes a technique for managing anxiety called "The Worry Jar". The poster includes three steps: 1. Set your time, 2. Let's give it a go, and 3. Smash time!
  • May include: A black and white illustration of a glass jar with a lid. The text "Worry Jar" is at the top of the page. The text "Reduce the amount of time you spend worrying" is below the title. The page has instructions on how to use a worry jar to reduce anxiety.
  • May include: A white sheet of paper with the title "Worry Jar" and instructions on how to reduce the amount of time you spend worrying. The paper is on a brown wooden surface with a black pen and a black notebook.
  • May include: Two black and white printable worksheets with the title "Worry Jar" and instructions on how to reduce the amount of time you spend worrying. The worksheets feature a simple illustration of a glass jar.
  • May include: A digital download of two printable worry jar handouts in PDF format. The handouts are available in both color and black and white versions. The text on the image reads "What will I receive?" and lists the two handouts. The text also states that the handouts are in high quality PDF format sized to A4.
  • May include: Text on a white background that reads: "After buying you'll receive an email from Etsy with your personal download link...it's that simple."
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Worry Jar Handout - Anxiety Management Technique - Refocussing Skills for Anxiety Management | Psychoeducation CBT | Instant PDF |

What to know

Digital download

Digital file type(s)

2 PDF

The Worry Jar is a technique that is widely used in cognitive behavioural therapy to help manage anxiety. The rationale for this technique is to reduce the amount of minutes people spend worrying. By writing down the worries and refocussing our attention we can learn to get on with life with the affirmation that we've 'logged' our worries and will return to them.

This helps us rebuild our mindfulness as we learn to quickly tune away from worries and onto the present moment. Then during worry time we can assess and reflect on what purpose the worries serve us.

You'll get both the coloured and black and white version in separate PDF's immediately after downloading.

This item is for your PERSONAL and/or CLIENT USE ONLY. By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited.

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What buyers say

5.0 (5)

“I love this, Thank you! I am going to design a jar and put this in it, for my clients, and grounding tools they can use to set up their worry time ( solution focus)”

Lubna

Apr 13, 2024

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Price:$1.39

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(5 reviews)

5.0 Item quality
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100% Buyers recommend
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5 out of 5 stars 5

Lubna Apr 13, 2024

I love this, Thank you! I am going to design a jar and put this in it, for my clients, and grounding tools they can use to set up their worry time ( solution focus)

Lubna Apr 13, 2024

5 out of 5 stars 5

Fabiana Jan 4, 2024

I'm very satisfied with this product!

Fabiana Jan 4, 2024

5 out of 5 stars 5

Meghan Apr 11, 2023

This is one of my favourite skills, and I was delighted to find this handout after I'd already bought other materials from this seller (so the formatting is the similar).

Meghan Apr 11, 2023

5 out of 5 stars 5

Cindy Oct 26, 2022

Beautiful design. Thank you so much!

Cindy Oct 26, 2022

Meet your seller

PsychologyHandouts
Sali
PsychologyHandouts ·

United Kingdom

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
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2k sales
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4 years on Etsy

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