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Digital Food Journal and Nutrition Guide, Boho, Undated, 3-meal, Hyperlinked PDF, GoodNotes, iPad Planner, Nutrition Learning, Daily Planner

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Highlights

  • Designed by FlourishingNutrition
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 3 PDF, 1 PNG

This is a boho-styled digital food journal & nutrition guide. This hyperlinked journal is aimed at helping you learn more about your dietary habits and the nutrients you are eating. This is your journal, so you can customize and track your nutrition in a way that makes you feel most comfortable. This journal allows for little commitment and may just be that resource to help bring you back to better nutritional habits when life takes you in another direction. In addition to the food diary, this journal allows you to keep note of your unique dietary needs, create meal plans, track what is in your kitchen, and more. Something special about this journal is that it contains a learning aspect. It breaks down the foundations of nutrition, such as nutrient functions and food sources, how to read a nutrition facts label, and dietary recommendations set for general public. All of the education is backed up by reputable organizations and includes a direct link to the resource for you to learn more.

This is a digital planner designed to be used on an iPad/Android tablet. It is suitable for use in PDF annotation apps, such as GoodNotes, Notability, Noteshelf, etc. A stylus is recommended for best use.

🍒FOOD JOURNAL & NUTRITION GUIDE FEATURES🍒
❋ Boho style cover page
❋ Letter from creator (page 2)
❋ Personal nutrition data page
❋ Food log
- 12 calendar pages
- Daily overview food tracking pages
- Daily breakdown food tracking pages
❋ Food diary
- 12 food blog pages to document favorite meals
- Restaurant bucket list
- 2 kitchen inventory lists
- 5 meal planner pages
- Recipe book with 48 recipe pages
❋ Nutrition learning section
- Macro- and micronutrient functions and food sources
- Water and fluid needs
- Dietary recommendations set for general public
- Breakdown of nutrition facts label
- Nutrient lists of fruits and veggies for easy reference
- Links to additional resources for more learning
- References
❋ 10 note pages
❋ 10 blank pages

CUSTOMIZE YOUR FOOD JOURNAL & NUTRITION GUIDE AFTER PURCHASE. You will receive both the boho and minimalist themes and all 3 meal plan set ups. Choose the color and food log layout in the digital download files after purchase!

🥦DISCLAIMER🥦
The education and dietary recommendations discussed in this journal have been studied and determined by various organizations. Although these recommendations have been determined to meet the needs of most Americans, please know that personal dietary needs are unique to each individual. Please determine your unique dietary needs with your dietitian or physician. This food journal & nutrition guide should never replace the instructions of a licensed health provider.



🍯TERMS OF SERVICE🍯
❋This planner works best with a tablet and stylus on a PDF annotating app. The tablet, stylus, and annotating app is not included in this purchase.

❋Since this is a downloadable product, refunds are not available. If any issues arise, please reach out to me!

❋This is a DIGITAL product, therefore, no item will be physically shipped to you.

❋This food journal & nutrition guide is for personal use only. You may not resell, copy, distribute or use this journal for any purpose other than your personal use.


🍇LAST NOTE🍇
I hope you find knowledge, enjoyment, and self-awareness when using this journal. Please feel free to leave a review or email me at info [!at] theflourishingpeople.com regarding things you like, things you would like to see in the future, and things that may need some improvement. All of your support on my business is helping me make my way through grad school and my dietetic internship to one day become a Registered Dietitian, so THANK YOU! 💜Paige

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Reviews for this item

Buyer highlights, summarized by AI: Love it · Easy to use · As described · Exactly what I wanted · Cute

4.3

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(6 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
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4 out of 5 stars 4 This item

Zoë May 1, 2025

more than I needed but love having a journal set up with all hte hyperlinks already in place

Zoë May 1, 2025

3 out of 5 stars 3 This item

Judy Aug 16, 2022

I had difficulty maneuvering between the pages. I wanted to be able to sort and compare my daily food logs and I didn't see how to do that. Sorry

Judy Aug 16, 2022

Response from Flourishing Nutrition

Hi Judy! I’m so sorry the food journal & nutrition guide did not work out for you, but I greatly appreciate your feedback. I have worked to add better instructions in my planners for easier use. Additionally, I have privately messaged you with instructions related to the concerns in your review. I hope it helps!!

5 out of 5 stars 5 This item

Clips Mar 6, 2024

Got what I expected, I use it regularly

Clips Mar 6, 2024

5 out of 5 stars 5 This item

Joy Jul 31, 2022

Exactly what I was looking for. I don’t need to count calories as my goal is to just eat unprocessed foods. I needed a place to log my food, exercise, vitamins, and water intake all in one spot and this does it all. It will help me see if there are any patterns in the way I feel and if there are any food groups that don’t agree with me such as dairy, gluten, etc.. I used GoodNotes and it works well with my IPad (no stylus or pen needed). Lots of other features to use that I am excited to try out too.

Joy Jul 31, 2022

FlourishingNutrition
Flourishing Nutrition
FlourishingNutrition ·

Arizona, United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 3.7
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97 sales
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3 years on Etsy
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