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Digital Food Journal and Nutrition Guide, Boho Aesthetic, No-Meal Meal Planner, Undated Food Planner, Hyperlinked PDF, GoodNotes Notebook

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Highlights

  • Designed by FlourishingNutrition
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 3 PDF, 1 PNG

This is a boho-styled digital food journal & nutrition guide. It is designed for an individual who has undefined eating patterns and may not categorize their food into specific meals. This hyperlinked PDF is aimed at helping you become more in touch with your dietary habits as well as learning about the basics of nutrition. You can customize and track your nutrition in a way that makes you feel most comfortable. This journal allows for little commitment and may just be that resource to help bring you back to better nutritional habits when life takes you in another direction. In addition to the food diary, this journal allows you to keep note of your unique dietary needs, create meal plans, track what is in your kitchen, and more. Something special about this journal is that it contains a learning aspect. It breaks down the foundations of nutrition, such as nutrient functions and food sources, how to read a nutrition facts label, and dietary recommendations set for general public. All of the education is backed up by reputable organizations and includes a direct link to the resource for you to learn more.


This is a digital planner designed to be used on an iPad/Android tablet. It is suitable for use in PDF annotation apps, such as GoodNotes 5, Notability, Noteshelf, etc. A stylus is recommended for best use.


🍒FOOD JOURNAL & NUTRITION GUIDE FEATURES🍒
❋ Bohemian style cover page
❋ Letter from creator (page 2)
❋ Personal nutrition data page
❋ Food log
- 12 calendar pages
- Daily overview food tracking pages
- Daily breakdown food tracking pages
❋ Food diary
- 12 food blog pages to document favorite meals
- Restaurant bucket list
- 2 kitchen inventory lists
- 5 meal planner pages
- Recipe book with 48 recipe pages
❋ Nutrition learning section
- Macro- and micronutrient functions and food sources
- Water and fluid needs
- Dietary recommendations set for general public
- Breakdown of nutrition facts label
- Nutrient lists of fruits and veggies for easy reference
- Links to additional resources for more learning
- References
❋ 10 note pages
❋ 10 blank pages

CUSTOMIZE YOUR FOOD JOURNAL & NUTRITION GUIDE AFTER PURCHASE. You will receive both the boho and minimalist themes and all 3 meal plan set ups. Choose the color and food log layout in the digital download files after purchase!

🥦DISCLAIMER🥦
The education and dietary recommendations discussed in this journal have been studied and determined by various organizations. Although these recommendations have been determined to meet the needs of most Americans, please know that personal dietary needs are unique to each individual. Please determine your unique dietary needs with your dietitian or physician. This food journal & nutrition guide should never replace the instructions of a licensed health provider.


🍯TERMS OF SERVICE🍯
❋This planner works best with a tablet and stylus on a PDF annotating app. The tablet, stylus, and annotating app is not included in this purchase.

❋Since this is a downloadable product, refunds are not available. If any issues arise, please reach out to me!

❋This is a DIGITAL product, therefore, no item will be physically shipped to you.

❋This food journal & nutrition guide is for personal use only. You may not resell, copy, distribute or use this journal for any purpose other than your personal use.


🍇LAST NOTE🍇
I hope you find knowledge, enjoyment, and self-awareness when using this journal. Please feel free to leave a review or email me at info [!at] theflourishingpeople.com regarding things you like, things you would like to see in the future, and things that may need some improvement.

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FlourishingNutrition
Flourishing Nutrition
FlourishingNutrition ·

Arizona, United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 3.7
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3 years on Etsy
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