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7-Day Keto Meal Plan with Shopping List (PDF)

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Highlights

This super easy 7-day keto meal plan is perfect for ketogenic diet beginners.

Instantly download the 7-day meal plan and shopping list & easy keto recipes and you can get started with the keto diet TODAY!


🥑Here's what this keto diet meal plan PDF contains:

✓ 1 Printable PDF file with 8 pages

✓ 7 day keto meal plan with net carbs per each individual meal + also the daily total net carbs

✓ each day includes: Breakfast, Lunch, Dinner & 2 Snacks so that you never have to feel hungry while on the keto diet

✓ each days meal plan has 20 grams of net carbs or less for optimal keto weight loss

✓ an empty meal planner so that you can mix and match the meals for your own liking

✓ a printable keto shopping list with all of the ingredients you need

✓ 5 pages of easy keto recipes & low carb diet recipes(most of them with 5 ingredients or less)

---THIS IS A DIGITAL PRODUCT, NO PHYSICAL PRODUCT WILL BE SHIPPED TO YOU---

Here's a keto grocery list that is perfect for keto diet beginners and lists all of the foods you can have:

https://www.etsy.com/listing/1256718132/keto-food-list-printable-keto-grocery



Medical Disclaimer: I am not a licensed health professional, doctor, or dietician. The information provided is based on my personal experience only This is for educational and informational purposes only. Prior to beginning any new diet or exercise program, consult your doctor. Results are not guaranteed and may differ from individual to individual.

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Reviews for this item

What buyers say, summarized by AI: Love it Easy to use Great quality Looks great As described Easy and quick download Clear instructions

4.7

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(109 reviews)

4.6 Item quality
4.8 Shipping
4.6 Customer service
94% Buyers recommend
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4 out of 5 stars 4 This item

Eliza Mar 29, 2026

recommend this item 1 week keto

Eliza Mar 29, 2026

5 out of 5 stars 5 This item

Etsy buyer Jan 17, 2026

These menu plans have a nice variety but use ingredients I usually purchase. No exotic and hard to prepare meals.

Etsy buyer Jan 17, 2026

5 out of 5 stars 5 This item

nancy Aug 13, 2025

I reached out, she responded within 24hrs

nancy Aug 13, 2025

4 out of 5 stars 4 This item

Michael Jul 13, 2025

Exactly what I was looking for

Michael Jul 13, 2025

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Listed on Jul 22, 2026