• May include: A printable mindful eating journal with sections for recording meal details, hunger levels, and feelings before and after eating. The journal includes a date and time section, as well as a section for noting why you ate and how you feel after.
  • May include: A printable mindful eating journal with sections for recording hunger levels, what was eaten, why it was eaten, and how the person felt after eating. The journal has a teal and white color scheme and the text "Mindful Eating Journal" is at the top of the page.
  • May include: A digital journal template for mindful eating, designed for use with the GoodNotes app on an iPad or tablet. The template includes sections for recording hunger levels, meal details, and reasons for eating.
  • May include: Printable mindful eating journal template in two sizes: A4 (8.26 x 11.7 inches) and US Letter (8.5 x 11 inches). The journal includes sections for meal details, hunger levels, cravings, and how you feel before and after eating.
  • May include: Three printable mindful eating journal pages in different colors: peach, gold, and teal. Each page has sections for meal, hunger before eating, what you ate, why you ate, hunger, cravings, bored, how do you feel after, hunger after eating, date, and time.
  • May include: A white text document with the title "Fillable PDF". The document explains that the PDF has fillable form fields that can be filled in using Adobe Reader. It also states that text and colors that are part of the design cannot be altered. The document also states that the buyer will receive all three colors (Coral, Gold, and Teal) and both the A4 and Letter versions.
  • May include: Text on a white background that reads "Instant Download". Below the text is a description of how to download a digital product after purchase. The text reads "Once your payment has been confirmed, your PDF will be available for download. You can download it by following the link in the email confirmation, or by going to your Etsy account. You > Purchases and Reviews. No physical product will be mailed to you." The text "Neat & Tidy design for life" appears at the bottom of the image.
  • May include: Printable mindful eating journal with three different colored covers. Each page has a section for recording meal details, hunger levels, and how you feel before and after eating.
  • May include: A printable mindful eating journal with sections for recording meal details, hunger levels, and feelings before and after eating. The journal includes a date and time section, as well as a section for noting why you ate and how you feel after.
  • May include: A printable mindful eating journal with sections for recording hunger levels, what was eaten, why it was eaten, and how the person felt after eating. The journal has a teal and white color scheme and the text "Mindful Eating Journal" is at the top of the page.
  • May include: A digital journal template for mindful eating, designed for use with the GoodNotes app on an iPad or tablet. The template includes sections for recording hunger levels, meal details, and reasons for eating.
  • May include: Printable mindful eating journal template in two sizes: A4 (8.26 x 11.7 inches) and US Letter (8.5 x 11 inches). The journal includes sections for meal details, hunger levels, cravings, and how you feel before and after eating.
  • May include: Three printable mindful eating journal pages in different colors: peach, gold, and teal. Each page has sections for meal, hunger before eating, what you ate, why you ate, hunger, cravings, bored, how do you feel after, hunger after eating, date, and time.
  • May include: A white text document with the title "Fillable PDF". The document explains that the PDF has fillable form fields that can be filled in using Adobe Reader. It also states that text and colors that are part of the design cannot be altered. The document also states that the buyer will receive all three colors (Coral, Gold, and Teal) and both the A4 and Letter versions.
  • May include: Text on a white background that reads "Instant Download". Below the text is a description of how to download a digital product after purchase. The text reads "Once your payment has been confirmed, your PDF will be available for download. You can download it by following the link in the email confirmation, or by going to your Etsy account. You > Purchases and Reviews. No physical product will be mailed to you." The text "Neat & Tidy design for life" appears at the bottom of the image.
  • May include: Printable mindful eating journal with three different colored covers. Each page has a section for recording meal details, hunger levels, and how you feel before and after eating.
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Mindful Eating Journal - Fillable - Printable PDF - Daily Food Journal - Health & Fitness - Instant Download

NeatAndTidyDesign  
5 out of 5 stars

Item highlights

  • Digital download
  • Digital file type(s): 2 ZIP, 1 PDF

Seller's description

Daily Mindful Eating Journal - fillable PDF

Keep track of what you eat in a day with this mindful eating journal. Each page has space for 4 meals to help you build mindful eating habits. For each meal you can put in the time you ate, what you ate, why you ate and how it made you feel afterwards. There's also a 1-7 scale for measuring your hunger before and after the meal.


This is a fillable PDF file which means you can fill out all the form fields in the PDF using Adobe Reader. Please note that you cannot change any of the text or colour that is part of the design.

Comes in three colours; Coral, Gold and Teal - all included
As well as a plain black and white, low-ink version


. . . . . . . . . . . . . . .
IMPORTANT

» This printable is available in LETTER size (8.5 x 11 inches) and A4 size (21 x 29 cm).
» All text fields are fillable. Text that is part of the design is NOT editable.
» Font is auto sized and the text colour is black.
» You can still print this out blank without typing into the fields.
» This is a digital product. No physical product will be sent to you.

When you add text to a fillable document you want to save your original document for future use. File > Save as.. will let you save a copy of your original file with a new name.

Once payment is confirmed you will receive an e-mail from Etsy with a link to download your product. You can also find your downloads by going to: Your Account > Purchases & Reviews


. . . . . . . . . . . . . . .
TERMS OF USE

» Personal Use. You may print the files as many times as you like for your own personal use.
» Reselling or sharing these templates is not allowed.
» All sales are final due to the nature of digital products.
» Copyright © Neat & Tidy Design. Copyright does not transfer with sale.

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Price:$3.20

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Delivery

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(2 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5 This item

Christine Dec 29, 2024

Great pdf to help with mindful eating. Highest recommendation!!

Christine Dec 29, 2024

5 out of 5 stars 5 This item

Susan Feb 6, 2024

Hard to write a review for a downloadable PDF, except to say it is exactly as advertised.

Susan Feb 6, 2024

Seller's description

Specifications

May include: A printable mindful eating journal with sections for recording meal details, hunger levels, and feelings before and after eating. The journal includes a date and time section, as well as a section for noting why you ate and how you feel after.

Daily Mindful Eating Journal - fillable PDF

Keep track of what you eat in a day with this mindful eating journal. Each page has space for 4 meals to help you build mindful eating habits. For each meal you can put in the time you ate, what you ate, why you ate and how it made you feel afterwards. There's also a 1-7 scale for measuring your hunger before and after the meal.


This is a fillable PDF file which means you can fill out all the form fields in the PDF using Adobe Reader. Please note that you cannot change any of the text or colour that is part of the design.

Comes in three colours; Coral, Gold and Teal - all included
As well as a plain black and white, low-ink version


. . . . . . . . . . . . . . .
IMPORTANT

» This printable is available in LETTER size (8.5 x 11 inches) and A4 size (21 x 29 cm).
» All text fields are fillable. Text that is part of the design is NOT editable.
» Font is auto sized and the text colour is black.
» You can still print this out blank without typing into the fields.
» This is a digital product. No physical product will be sent to you.

When you add text to a fillable document you want to save your original document for future use. File > Save as.. will let you save a copy of your original file with a new name.

Once payment is confirmed you will receive an e-mail from Etsy with a link to download your product. You can also find your downloads by going to: Your Account > Purchases & Reviews


. . . . . . . . . . . . . . .
TERMS OF USE

» Personal Use. You may print the files as many times as you like for your own personal use.
» Reselling or sharing these templates is not allowed.
» All sales are final due to the nature of digital products.
» Copyright © Neat & Tidy Design. Copyright does not transfer with sale.

  • Designed by
    NeatAndTidyDesign
  • Item type
    Digital download
  • Digital file type(s)
    2 ZIP, 1 PDF
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Meet your seller

NeatAndTidyDesign
Neat and Tidy Design
NeatAndTidyDesign ·

London, United Kingdom

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
15.9k sales
·
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Hilda Rytteke
1 shop member

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

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