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The Emotional Suitcase: Postpartum Planner (Digital download)

Item highlights

  • Digital download
  • Digital file type(s): 1 PDF

Seller's description

💗 Prepare for motherhood with intention, compassion, and support.

The transition to motherhood brings so much change, and preparing for the emotional side of postpartum can make a meaningful difference.

The Emotional Suitcase is a thoughtfully designed, printable postpartum planning resource created by Perri Shaw Borish, a reproductive mental health therapist with over 20 years of experience and a mother, and Erica Root, an artist and mother.

Designed to help you prepare emotionally for the postpartum period, The Emotional Suitcase encourages you to slow down, reflect on what matters most, and consider the support and care you'll need as you welcome your new baby.

Whether you're preparing for your first baby, growing your family, or looking for a meaningful gift for an expecting mother, this digital download offers a thoughtful way to plan for the emotional side of postpartum recovery.

✨ WHY YOU'LL LOVE THE EMOTIONAL SUITCASE

- Prepare for postpartum: Thoughtful prompts help you reflect on your emotional needs before your baby arrives.
- Prioritize your well-being: Make space for rest, connection, support, and the things that matter most to you.
- Plan with intention: Organize your thoughts and prepare for the first days, weeks, and months of motherhood.
- Print when you need it: Download and print your copy to use during pregnancy, revisit as your needs change, or keep as part of your postpartum planning materials.
- Give a meaningful gift: A thoughtful option for expecting mothers, baby showers, and anyone who wants to support a loved one's emotional well-being during the transition to motherhood.

📋 PRODUCT DETAILS
Product: The Emotional Suitcase postpartum planner
Format: Digital download
Purpose: Emotional preparation, postpartum planning, and intentional recovery
Created by: Perri Shaw Borish and Erica Root
Please note: This is a digital product. No physical item will be shipped. You can download and print your copy for personal use. Please review the listing images and file details for information about the included files and printing specifications.

💗 A PURCHASE THAT GIVES BACK
10% of proceeds from The Emotional Suitcase go to Postpartum Support International, helping support awareness and resources for perinatal mental health.

🌿 ABOUT WHOLE HEART REPRODUCTIVE MENTAL HEALTH
The Emotional Suitcase reflects the mission of Whole Heart Reproductive Mental Health, a practice specializing in mental health across the reproductive life cycle.
Learn more at: https://wholeheartreproductivementalhealth.com/

Motherhood deserves preparation that includes you, too. 💗

Give yourself—or a mother you love—the gift of preparing for postpartum with care, intention, and emotional support.

View more

Item review

Why this review appears

All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“Brilliant idea and resource. I will be adding this to the paperwork that I give to my postpartum doula clients.”

Christine

Sep 27, 2023

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Price:$7.00

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Instant download

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(2 reviews)

5 out of 5 stars 5 This item

Christine Sep 27, 2023

Brilliant idea and resource. I will be adding this to the paperwork that I give to my postpartum doula clients.

Christine Sep 27, 2023

5 out of 5 stars 5 This item

Michelle Dec 29, 2022

Michelle Dec 29, 2022

Seller's description

Specifications

May include: A printable daily postpartum planning sheet with a light blue background and black text. The sheet includes sections for checking in with yourself, taking care, when you feel stressed, and a section for social support. The sheet features illustrations of a woman holding a baby and a teacup.

💗 Prepare for motherhood with intention, compassion, and support.

The transition to motherhood brings so much change, and preparing for the emotional side of postpartum can make a meaningful difference.

The Emotional Suitcase is a thoughtfully designed, printable postpartum planning resource created by Perri Shaw Borish, a reproductive mental health therapist with over 20 years of experience and a mother, and Erica Root, an artist and mother.

Designed to help you prepare emotionally for the postpartum period, The Emotional Suitcase encourages you to slow down, reflect on what matters most, and consider the support and care you'll need as you welcome your new baby.

Whether you're preparing for your first baby, growing your family, or looking for a meaningful gift for an expecting mother, this digital download offers a thoughtful way to plan for the emotional side of postpartum recovery.

✨ WHY YOU'LL LOVE THE EMOTIONAL SUITCASE

- Prepare for postpartum: Thoughtful prompts help you reflect on your emotional needs before your baby arrives.
- Prioritize your well-being: Make space for rest, connection, support, and the things that matter most to you.
- Plan with intention: Organize your thoughts and prepare for the first days, weeks, and months of motherhood.
- Print when you need it: Download and print your copy to use during pregnancy, revisit as your needs change, or keep as part of your postpartum planning materials.
- Give a meaningful gift: A thoughtful option for expecting mothers, baby showers, and anyone who wants to support a loved one's emotional well-being during the transition to motherhood.

📋 PRODUCT DETAILS
Product: The Emotional Suitcase postpartum planner
Format: Digital download
Purpose: Emotional preparation, postpartum planning, and intentional recovery
Created by: Perri Shaw Borish and Erica Root
Please note: This is a digital product. No physical item will be shipped. You can download and print your copy for personal use. Please review the listing images and file details for information about the included files and printing specifications.

💗 A PURCHASE THAT GIVES BACK
10% of proceeds from The Emotional Suitcase go to Postpartum Support International, helping support awareness and resources for perinatal mental health.

🌿 ABOUT WHOLE HEART REPRODUCTIVE MENTAL HEALTH
The Emotional Suitcase reflects the mission of Whole Heart Reproductive Mental Health, a practice specializing in mental health across the reproductive life cycle.
Learn more at: https://wholeheartreproductivementalhealth.com/

Motherhood deserves preparation that includes you, too. 💗

Give yourself—or a mother you love—the gift of preparing for postpartum with care, intention, and emotional support.

  • Designed by
  • Item type
    Digital download
  • Digital file type(s)
    1 PDF
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Meet your seller

WholeHeartPsych ·

Philadelphia, Pennsylvania

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
·
30 sales
·
4 years on Etsy
Perri Shaw Borish, MSS, LCSW, BCD, PMH-C Lottie Hanson Ana Laura Gelman, MSW, LCSW, PMH-C Ann Janeth Lamano
4 shop members

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Listed on Sep 11, 2026