Report this item to Etsy

Urge Surfing Technique, Substance Use Worksheet, Addiction Recovery, Sobriety Worksheet, Crisis Protocol, Addiction Aid, Mindfulness Scripts

Price:$3.00

Loading

Save 30% when you buy 3 items at this shop

You can only make an offer when buying a single item

Buy together, get 30% off

Original value: $11.00

New total: $7.70

Highlights

This urge surfing technique is the perfect substance use worksheet to assist with addiction recovery. These sobriety worksheets and mindfulness scripts help relieve the crisis of moving through an urge, usually associated with addiction recovery. This urge surfing technique can also be used to manage any unwanted behaviors you are trying to curb. This tool is perfect for those in addiction recovery, for addiction counselors or if you wish to break unhealthy habits.

✦ INSTANT DOWNLOAD - URGE SURFING WORKSHEETS✦

✦ WHAT YOU’LL GET ✦
A 5-page A4 colour PDF
A 5-page US Letter color PDF

✦ ABOUT US✦
Gentle Observations is a shop for therapists, counselors, parents, and individuals - who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find play therapy tools and techniques and mental health themed printables.

✦FOLLOW US:✦
❤️ Find us on Instagram: @gentleobservations. Be sure to tag us in your pictures!

✦HOW TO GET YOUR FILES✦
✧After checkout, you will receive an email from Etsy with your order ready to download. You can also access your downloadable files at any time through your Etsy purchase page.
✧Your files will be available to download here: http://www.etsy.com/your/purchases as soon as you complete your purchase.

✦PLEASE NOTE✦
✧No physical product will be shipped.
✧Colors may vary slightly due to different color monitors/printers.

✦PERSONAL USE ONLY✦
✧Commercial use is not allowed and is not for resale for any reason - Should you wish to distribute this product kindly purchase the commercial license alongside it https://www.etsy.com/listing/1211868706/commercial-license-for-product
✧We do not offer returns or refunds.
✧All sales are final.
___________________________________________________________

Urge Surfing Technique, Substance Use Worksheet, Addiction Recovery, Sobriety Worksheet, Crisis Protocol, Addiction Aid, Mindfulness Scripts, Crisis safety plan worksheets, Anxiety Relief, Mindfulness Tools, Safety Plan, CBT Sheets, School Counselor, SEL, Psychologist Tool, Breathing Techniques, Emotional Regulation

Instant Download

Your files will be available to download once payment is confirmed.  Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms

Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(8 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
Filter by category
5 out of 5 stars 5 This item

Stephen Jun 27, 2024

Excellent experience, easy download, great material.

Stephen Jun 27, 2024

5 out of 5 stars 5 This item

dee-dee Nov 6, 2023

Good info and product. Thanks!

dee-dee Nov 6, 2023

5 out of 5 stars 5 This item

Inactive account Jun 12, 2023

Perfect for a DBT group!

Inactive account Jun 12, 2023

Response from Gentle Observations - Jemma

⭐️⭐️⭐️⭐️⭐️ Thank you Kelby. So glad these sheets have been helpful with your DBT group :)

5 out of 5 stars 5 This item

Mary Apr 24, 2023

Such a helpful resource and tool to use with clients and for staff.

Mary Apr 24, 2023

Response from Gentle Observations - Jemma

⭐️⭐️⭐️⭐️⭐️ So happy to see it has been a helpful tool for you and your work :)

GentleObservations
We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
82k sales
·
5 years on Etsy

Typically responds within 24 hours

Typically responds within 24 hours

Rave reviews Average review rating is 4.8 or higher.

You may also like

Shoppers with similar taste loved these

Show more
Show more
Listed on Oct 18, 2026