⚡⚡NOT YOUR AVERAGE PLANNER – A LIFE-AFFIRMING TOOL FOR NEURODIVERGENTS ⚡⚡
Backed by the latest research in neuroscience and psychology, this Priority Planning Bundle was created specifically for ADHD brains by an ADHD brain and educator. This isn't some regular planner with the word "ADHD" thrown in the title all willy-nilly. This item is 〰specifically〰 intended for project planning, prioritization, and organization for neurodivergent brains.
If you're someone who doesn't do planners, but wants science-backed tips for getting sh*t done, this has you covered. Wayyyyy more than just a organization tool, this digital file is a GUIDED WORKBOOK for the purpose of identifying your unique core values, applying them to your daily habits, and achieving the goals you daydream about all day long.
After 15 years of living with ADHD, it was time for me to share alllll the science-backed tips I learned from all the rabbit holes I’ve gone down. This includes neuroscience, psychology, growth-mindset, mindfulness, brain chemistry, and more.
🌈 COMPATIBILITY 🌈
- PDF download
- Sizing: US Letter, A4
- Digital Version of this planner: https://etsy.me/3DTyqie
🍄 WHAT YOU’LL GET 🍄
☐ A unique, eclectic planner + workbook that is customizable and super simple to use.
☐ 33 pages total
☐ Two super dope options for covers
☐ 11 science-backed templates for planning and organizing big goals, small projects, and daily activities
☐ Over 20 original growth-mindset journal prompts to move you from a lack mentality to an abundance mentality
☐ Built-in journal with 7 fun journal page templates
☐ Two completely unique exercises to develop your sense of self and priorities: The Warren Buffet exercise and the Core Values exercise. These two exercises completely changed my life and you won’t find them ANYWHERE else.
🧠 WHAT MAKES THIS PLANNER ADHD FRIENDLY? 🧠
〰 less clutter and distraction
〰 addresses the root of ADHD distractibility and paralysis, rather than just covering it up with another to-do
〰 it’s just unique enough that you’ll get a hit of dopamine every time you open it, without feeling overwhelmed.
🔥 TABLE OF CONTENTS 🔥
Digestible Brain Science - What is Time Blindness?
Digestible Brain Science - How to Access Dopamine
How to Drop In
Day Planner - Hourly
Day Planner - Hourly Blank
Day Planner - Block
Day Planner - Block + Tips
Project Planner Monthly
Priority Planner Quadrant
Priority Planner Quadrant + Tips
Priority Planner Quadrant + More Tips
Detailed Quadrant Planner
Urgency Quadrant
Urgency Quadrant + Tips
Urgency Quadrant + Labels
Warren Buffet Exercise
Core Values Exercise
Journal Cover
Divider 1
Divider 2
Journal Prompts
Journal Template 1
Journal Template 2
Journal Template 3
Journal Template 4
Journal Template 5
Journal Template 6
Journal Template 7
💁🏻♀️Come slide into my DMs! I’m on TikTok and Insta @lifesprettywild
📄 NOTE 📄
Once you make payment you'll receive the file with the link and instructions.
No physical item will be shipped to you, you'll be received a digital file only. No returns accepted.
All materials are for personal use only. No part of it can be distributed, sold, reproduced, or used in any form without the written permission of the author.
