Feel empowered & supported to flow through all of life's challenges with the give yourself kindness journal - the self kindness toolkit here to help.

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Why choose the Give Yourself Kindness journal?

~ A safe space to welcome all emotions: find reassurance and help to notice your emotions in a way that is curious and compassionate.

~ A journey of supportive prompts:
3 months of evolving prompts, where no two days are the same.

~ Reassurance that thoughts are not facts:
Grow a curiosity to your inner dialogue and know that there is a difference between who you are and what you feel.

~ A powerful tool designed for all:
A universal journal that is loved by beginner and experienced journallers.

This cloth bound guided journal brings together scientifically proven tools to take your hand and explore your emotions. It offers a supportive space to develop emotional resilience bringing strength and positivity to your day.

Explore each thoughtful, nurturing page to find gratitude, self care and reflective prompts together with inspirational and motivational quotes. All dedicated to make journalling, widely regarded as an incredibly powerful tool to support wellness & wellbeing, accessible to all.

*Each journal comes wrapped in exclusive Give Yourself Kindness tissue paper and a free gift note can be added with each order.

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Want a unique & thoughtful gift to calm and uplift the mind, nurture confidence and show someone you love they deserve some kindness, peace and understanding for themselves?
*Free handwritten gift note available.

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Details:
~ A5 (14.8cm x 21cm / 5.8 x 8.3 in).

~ Undated with 3 months worth of daily double page entries. (224 pages).

~ Luxury 120gsm sustainably sourced paper from FSC-certified forests.

~ Suitable for Adults and Teens.

🌱 Sustainability ethos:
- Printed in the UK on FSC-certified paper, ensuring the protection of forests, together with the connected wildlife and communities.

~ Plastic-free packaging.

📮 Free (1st class) & guaranteed next day UK delivery.
🌎 International standard & tracked delivery available.
✨ Same day dispatch if ordered before 1pm. (GMT)

YOU MATTER

Replace self-judgement with self-compassion with give yourself kindness journalling - the ultimate wellness journal toolkit 💚

✨Create the ultimate toolkit and add the Give Yourself Kindness affirmation cards.

Imagine a tool when anytime, anywhere, you can quickly harness the power of positive self-talk to disrupt negative thought patterns, calm and uplift your mind, and find strength in self-kindness.

Find 20 empowering affirmation cards including:

~ I release the pressure to make the perfect decision, knowing that a perfect decision doesn’t exist.

~ I can honour that my path in life will be different to others and reassure myself that I don’t need to compare or compete.

~ I can’t be perfect and I don’t need to be.

Sustainably designed and printed in the UK.

Each set of 20 cards 105(h) x 90(w) x 10mm(d).

✨Want to start Give Yourself Kindness journaling right now? Check out our pdf mini edition Give Yourself Kindness journal for an instant download of 1 week's worth of journaling:
https://www.etsy.com/uk/listing/1426567804

Please get in touch if you have any queries, I would love to help 😊