Fine with me - Selfcare Journal for Men/Dads - Happiness Diary - Mindfulness and Stress Relief through Journaling - Christmas Gift

AND SOMETIMES HAPPINESS WHISPERS VERY QUIETLY: IT'S YOUR TURN!

The first self-care journal EXTRA for men!

"102 days of happiness to make happiness a habit"

A beautiful, simple self-care journal for 102 days in which you can rediscover happiness, self-love and resilience in your everyday life.
Find your own personal routine and consciously think about the good moments of your day. This will not only help you fall asleep better, but will also automatically make you more relaxed, positive, and happy, and thus more resistant to stress and other distractions that aren't good for you.

And the best part is: you only need 3 minutes a day!

"If you consciously fill out this diary for 28 days,
a habit develops and you automatically steer
your view and thoughts on the positive things in your life!"

About the content:
- 102 days of pages to fill out
- Introduction with personal questions and mindset
- What does happiness mean to you?
- Your happiness list

Happiness is a state that you can actively influence!

- The filling pages vary every 6 days
- Daily questions and plenty of space to fill out
- The questions in the book cover topics on self-love, gratitude, mindfulness and happiness
- Every week there is a challenge on the topic of happiness, mindfulness, gratitude or positive thinking
- The numbered pages can be torn off daily at the bottom corners. This way, you always know where you were and can quickly find the page you're looking at.

How to fill it out: We recommend not putting yourself under pressure to fill out the book. Instead, find a time during the day when you have a few minutes just for yourself. Make it a ritual and reflect on the day. We recommend using the evening for this so that you can calm down with clear thoughts and, after consciously reviewing your day once, fall asleep peacefully. This way, you can let go of things and stop carrying anything that weighs you down. You direct your awareness to the positive and thus store the happy moments of the day.


"There is no path to happiness! Happiness is the path."
BUDDHA

Information about the book: Format: DIN A5, softcover, 120 pages on recyclable paper printed in black and white

I look forward to your purchase!

Click here to go to the shop: https://www.etsy.com/de/shop/rundfux


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