Flourish // A space for growth & inspiration
A wellness journal with prompts, habit trackers and free write

I used to think that every thought my mind created was truth. Then I learned that I have the power to choose which thoughts get my focus and how I react to those thoughts. What you focus on gets bigger and becomes your reality. Choose kindness. Choose Gratitude. Choose Positivity.

This journal is designed to help record your daily gratitude, inspirations, wellness, and thoughts. It has all of the important tracking items for your day and prompts to reflect on your gratitude and keep you inspired and excited.

Built with a beautiful thick cover. Choose from a tonal letterpress cover in Albatross slate blue or chai latte cover with navy ink. It features thick text weight pages and a sturdy tag board backing.

Personalize the first interior page!

This journal is:
• Minimal and easy to use. Keep your new habit going with minimal time commitment.
• About 3 months of everyday use - 64 double sided prompt pages.
• Undated so you can start at any point in the year.
• Measures 5.5x8.5 when closed.
• Spiral bound so it will lay flat to give you ample writing space.


What's Inside:
• The top half of the page has daily prompts for gratitude and inspiration.
• Be sure to list your "why" in these sections to truly connect with your thoughts and feelings.
• The middle section is a daily wellness tracker to record and visualize your positive habits.
• The bottom half of the page it is a dot grid area to reflect on feelings or events
• The back of the page is set up as a free write and doodling area.

My Story:

My whole life I have had anxiety, I have always felt like only the bad things were going to happen and that every negative thing my brain told me was true. After going through some life changing events, I learned valuable tools to help me work with my anxiety and stress. The tool that helped me the most was to keep a daily gratitude journal so that I could keep positive aspects and good things in my life in the forefront and not let negative thoughts overtake me. I practiced this exercise everyday and was very surprised at how fast I started to improve. It helped me to grow and to understand how to take care of myself, to turn my thoughts around and focus on the good and stay positive. The power of positive thinking, gratitude and cognitive restructuring can be life changing, it was for me. If you are feeling anxiety or worries or want to be more mindful of your gratitude and happiness, now is the best time to start journaling.

I hope you love this book as much as I do and that it brings you happiness and positivity throughout your year and journey in life.

xoxo,
Jen

If you love this journal, please check out our best selling “Happiness Journal”. It is the perfect compliment to build upon your gratitude and happiness journey:

https://www.etsy.com/listing/868761029/happiness-journal-positivity-journal?ref=shop_home_feat_1&frs=1&bes=1

Our third journalist: Just Breathe // A journal built specifically for anxiety and thought restructuring
It includes a camping deep breathing and meditation exercise and prompts for restructuring negative thoughts.

https://www.etsy.com/listing/926663216/just-breathe-anxiety-journal-positivity?ref=shop_home_active_2&frs=1&crt=1

©2020 Jen Simpson Design, LLC