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DBT Skills Flashcards | Laminated 250gsm Card| Mental Health Therapy Cards | Distress Tolerance | Crisis Support | BPD EUPD | Depression |

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Highlights

  • Made by AurasCraftCreations
  • Party decor for gatherings and celebrations

  • Materials: Laminated 250gsm Card

Therapy and recovery can be hard at times, even when we're giving it 100%.

To make life a little easier these 30, ring bound DBT skills flash cards are an easy reminder when you need them most. Small enough to fit in your bag but detailed enough to help you through each skill.

This pack covers
- Mindfulness
- Interpersonal effectiveness
- Crisis/Distress Tollerance
- Emotional Regulation

Designed to help you through difficult emotions and to build a life worth living.

Made from thick 250gsm laminated card, these flashcards are strong and durable. Laminated cards are perfect for extra durability. They are colourful, bright and highlight the most essential information. These cards come ring bound and have lovely rounded corners, they sit comfortably in the hand and come with a small organza bag to ensure they're kept safe and together.

Suitable for people managing depression, anxiety, BPD and other mental illnesses. Helpful for general struggles of daily life and helping to manage tough times a little more skillfully.

I hope you find them helpful.

Any questions, please get in touch.

Aura x

  • Ships out within 2–5 business days
  • Returns & exchanges not accepted
  • Ships from: United Kingdom

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AurasCraftCreations
Aura’s Craft Creations
AurasCraftCreations ·

United Kingdom

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
·
412 sales
·
3 years on Etsy
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Typically responds within a few hours

Smooth shipping Has a history of shipping on time with tracking.

Rave reviews Average review rating is 4.8 or higher.

Reviews for this item

What buyers say, summarized by AI: Great quality Helpful seller Love it Fast shipping Looks great Easy to use

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(60 reviews)

5.0 Item quality
4.9 Shipping
4.9 Customer service
100% Buyers recommend
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5 out of 5 stars 5 This item

Claire May 1, 2026

Fantastic seller, love the cards

Claire May 1, 2026

5 out of 5 stars 5 This item

Nayab Jan 11, 2026

Great experience will repurchase :)

Nayab Jan 11, 2026

5 out of 5 stars 5 This item

brielle Jan 3, 2026

Cards are super cute and nice quality! The seller is super nice too defo reccomend 🥰

brielle Jan 3, 2026

5 out of 5 stars 5 This item

Carrie Oct 27, 2025

Lovely cards with all the DBT skills categorised and explained. They've been incredibly helpful so far. My DBT teacher said they were the nicest he'd ever seen. Recommended.

Carrie Oct 27, 2025

Photos from reviews

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