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Autism Workbook, Autism Worksheets, Autism Journal, Autism Planner, Autism Checklist, Autistic Adult Gift, Autism Gifts, Autism PDF

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Highlights

This Autism workbook is designed to help the Autistic adult process their diagnosis and identify their unique traits, sensitivities, triggers, and needs. Autistic people need support in processing these things and using a journal/workbook is a great way to do that! If you or someone you know has been diagnosed with Autism Spectrum Disorder, this would make a perfect gift for them or yourself!

This printable 20-page workbook includes:

✅ Instructions on how to use each page

✅ Journal prompts to help you process your diagnosis and what it's like for you to be Autistic

✅ Autistic traits checklist- 80 of the most common Autistic traits! Check which traits you have in childhood, your teenage years, and adulthood. For many people, certain traits become more prominent at certain times of our lives.

✅ Special Interest worksheets- Identify your 6 biggest special interests/passions/obsessions.

✅ Friendship worksheets- Identify your closest friends and find ways to make new friends.

✅ Sensory sensitivity checklists- Identify the ones you struggle with, in the areas of auditory (sound), visuals, smells, touch, taste, and any others.

✅ Anxiety and Depression Triggers Checklists- Identify what things trigger your anxiety or depression or trigger you to have a meltdown or shutdown.

✅ Feel-Good Checklist- Suggestions for things to help soothe you during meltdowns, shutdowns, anxiety attacks, panic attacks, or just in general.

✅ Masking Behaviors- Checklist of common masking behaviors and a worksheet to help you unmask.

✅ Journal prompts to help you create your ideal life based on your needs, triggers, and sensitivities.

✅ Autism resources- Hyperlinks you can click on to visit suggested resources in the areas of Books, Podcasts, Youtube Channels, Websites, and online support communities.


🔴 This is a digital product, no physical product will be sent to you. You will recieve a PDF which can be printed at home or your local print shop.

🔴 For Personal Use Only!- You may use this product as a therapist with your clients, but must be purchased as is and not rebranded.


💲 WAYS TO SAVE! 💲

-Save 10% off your entire order when you sign up for my email newsletter at HolisticLifestyleGuide.com and click on any of the freebies at the top!

-Save 25% off your second purchase when you are a return customer! You'll get the coupon code in a separate PDF file which also includes links to some freebies, so don't miss that!

💜 My Etsy shop focuses on printable planners, journals, workbooks, and other fun things to help you organize your life and improve your health physically, mentally, and spiritually. See what else is waiting for you here:

https://www.etsy.com/shop/HolisticLifestyle101?ref=seller-platform-mcnav

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Reviews for this item

What buyers say, summarized by AI: Love it Easy and quick download Helpful seller

4.8

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(53 reviews)

5.0 Item quality
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89% Buyers recommend
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4 out of 5 stars 4 This item

Etsy buyer Jun 12, 2026

It's fine and exactly as described, but after printing it, it just doesn't feel worth the money. Good content, though. My therapist liked it.

Etsy buyer Jun 12, 2026

5 out of 5 stars 5 This item

Alyssa Jul 17, 2025

I wanted something that would help me understand myself, and also something I could share with friends, family, and even my partner to understand my autism more! This workbook is great for that!

Alyssa Jul 17, 2025

5 out of 5 stars 5 This item

Bailey Apr 19, 2025

Easy to download, print and use.

Bailey Apr 19, 2025

5 out of 5 stars 5 This item

Rananda Apr 4, 2025

Great purchase! Really enjoy this journal.

Rananda Apr 4, 2025

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