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Attachment Styles & Wounds Workbook, Self-Help Therapy, 40 Pages (PDF)

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Highlights

Therapist created workbook with 40 pages 'Soothe Your Attachment Wounds' PDF Digital Download.

Using knowledge of attachment and the different wounds that can develop for each attachment type, this workbook has been created to help you understand the origins and development of your own attachment style, the common wounds that appear and might stop you from having fulfilled relationships, and ways in which you can begin to heal/soothe your attachment wounds. With opportunities throughout the workbook to journal and answer questions. With reflection, facts and exercises.

Pages 1-6: Your attachment style & understanding this
Pages 7-9: Your past experiences & wounds
Pages 10-15: Dismissive avoidant attachment style & common wounds
Pages 16-21: Anxious preoccupied attachment style & common wounds
Pages 22-27: Fearful avoidant attachment style & common wounds
Pages 28-29: Reflection
Pages 30-31: Tips for all attachment styles
Pages 32-33: Specific tips & exercises for dismissive avoidant wound soothing
Pages 34-35: Specific tips & exercises for anxious preoccupied wound soothing
Pages 36-37: Specific tips & exercises for fearful avoidant wound soothing
Pages 38-40: Wrapping up and reflection

This is a digital download which means you can download and use straight away.

FORMAT/SIZE
These worksheets are A4 (8.27in x 11.69in) and US Letter (8.5in x 11in) and in PDF format. Use the (free) Adobe Acrobat to open PDF files and print them.

TERMS OF USE
These worksheets are copyrighted and are intended for personal, client or therapy use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

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4.8

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(53 reviews)

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Allison Nov 21, 2025

Great item. Would purchase again!

Allison Nov 21, 2025

5 out of 5 stars 5 This item

Connie Oct 10, 2025

I was very satisfied with this item

Connie Oct 10, 2025

5 out of 5 stars 5 This item

Donna Sep 24, 2025

Great quality would order again

Donna Sep 24, 2025

5 out of 5 stars 5 This item

Etsy buyer Sep 14, 2025

Such an informative workbook. I think it's the perfect tool for understanding more about yourself.

Etsy buyer Sep 14, 2025

WordsOfWellbeing
Sophie
WordsOfWellbeing ·

London, United Kingdom

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
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