Christian Anxiety Journal pdf with bible verses mental health journal bundle for anxiety management cards with coping skills printables

The Christian Anxiety Journal PDF with Bible verses offers faith-based support for managing stress and worry. This mental health journal bundle for anxiety includes cards with coping skills printables to help develop effective strategies for relief.

𝐁𝐔𝐍𝐃𝐋𝐄 𝐃𝐄𝐒𝐂𝐑𝐈𝐏𝐓𝐈𝐎𝐍
- 20 pages of journal prompts to help process your emotions. It is good to write them down!
- 16 scripture cards that you cut out and hang up around the house as reminders.
- 3 coloring pages - coloring pages are great therapy for anxiety.
- A list of 20 bible verses that pertain to anxiety
- A list of affirmations that you can repeat daily
- 4 - 8x10 scripture wall art that you can hang up in your house or bedroom
- A special prayer for anxiety
- Coping and grounding techniques - this will show you active ways that you can deal with anxiety when it strikes
- The best and worst foods for anxiety
- Mood tracker - give each mood a different color and color in your moods for each day of the month
- Common habits that make anxiety worse plus action steps to help combat the anxiety
- An anxiety tracker - this is to help you keep track of your anxiety attacks. It helps to know what triggers them.
- Daily/weekly/monthly planners
- Challenging negative thoughts - questions you can ask yourself when you are faced with anxiety
- The best morning routine for anxiety - a good way to start your day
- My circle of control sheet - shows you what you can control, what not to control, and what to give to God
- Anxiety symptom checklist - lets you check off which symptoms you have
- Today I am grateful worksheet - write down one thing you are grateful for each day for 30 days
- 8 Ways to Overcome Anxiety - Godly steps to help calm your anxious mind.
- Instructions on how to use the scripture cards and verse mapping worksheets.
- How to boost your brain chemicals -natural ways to boost dopamine, serotonin, oxytocin, and endorphins, chemicals your brain produces to help you with your mood
- God's method to heal your anxiety - more Godly ways to help you in your healing journey
- Anxiety thoughts vs. Godly thoughts - replace your thoughts with bible verses
- Bonus - Verse mapping worksheets - map out the scripture cards for an in-depth bible study of each verse

When you purchase this product you will receive 2 zip folders that contain 26 files plus a bonus file which equals 27 files. Within those 27 files, there will be over 45 pages of goodies for you to explore. Some files will have more than one page. You will need to download the files and unzip them to print your pages. Print them out at your convenience.

𝐃𝐄𝐓𝐀𝐈𝐋𝐒
👉 High-quality PDF file
👉 This file is non-editable
👉 NO Physical product will be shipped
👉 You can print from home or your local printing stores
👉 No refunds on digital purchases
👉 This is an instant download
👉 Just message me if you want it customized

𝐇𝐎𝐖 𝐓𝐎 𝐎𝐑𝐃𝐄𝐑
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𝐘𝐎𝐔 𝐌𝐈𝐆𝐇𝐓 𝐀𝐋𝐒𝐎 𝐋𝐈𝐊𝐄
FREE Encouraging scripture cards: https://expert-artist-251.ck.page/55f44f29f3/

Verse Mapping Worksheets: https://www.etsy.com/listing/1386210052/verse-mapping-printable-template

Bible Trivia Game for the whole family: https://www.etsy.com/listing/1557643966/bible-trivia-cards-for-family-game-night

𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓
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