• May include: A light yellow background with a teal blue smiley face. The text "Building Happy Knees" is in pink text below the smiley face. The text "Knee Strengthening" is in black text below the pink text. The text "Guide By: @Samanthafit_ish" is in black text at the bottom of the image.
  • May include: A person sitting on a black chair with their right leg extended out in front of them. They are wearing black leggings with a camouflage pattern, a pink tank top, and a grey sock on their right foot.
  • May include: A woman is using a leg extension machine at the gym. The machine is silver and blue with the words "Inspiration" and "Leg Extension" printed on it. The machine has a blue padded seat and a blue padded footrest. The woman is wearing a pink sports bra and black leggings.
  • May include: A light yellow background with a teal blue smiley face. The text "Building Happy Knees" is in pink text below the smiley face. The text "Knee Strengthening" is in black text below the pink text. The text "Guide By: @Samanthafit_ish" is in black text at the bottom of the image.
  • Product video
  • May include: A person sitting on a black chair with their right leg extended out in front of them. They are wearing black leggings with a camouflage pattern, a pink tank top, and a grey sock on their right foot.
  • May include: A woman is using a leg extension machine at the gym. The machine is silver and blue with the words "Inspiration" and "Leg Extension" printed on it. The machine has a blue padded seat and a blue padded footrest. The woman is wearing a pink sports bra and black leggings.
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Building Happy Knees

Samantha fit ish

Designed by Samantha fit ish

Owner of Samanthafitish

What to know

Digital download

Digital file type(s)

1 PDF

Building Happy Knees is all about strengthening your knees. It it beneficial for any level. I created this books in hopes that I could positively impact other people's lives in the same way knee strengthening has impacted mine. I have simplified knee strength into this very easy guide that shows you a GYM and HOME version for each move. You can incorporate these moves anywhere into your daily routine. Imagine how good your knees will feel in a few months if you are CONSISTENT? :)

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What buyers say

4.9 (22)

“Great program, really enjoying it”

Etsy buyer

May 8, 2024

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Price:$9.99

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Reviews for this item

4.9

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(22 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
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5 out of 5 stars 5

Etsy buyer May 8, 2024

Great program, really enjoying it

Etsy buyer May 8, 2024

5 out of 5 stars 5

Amanda Feb 18, 2024

Easy to do and understand

Amanda Feb 18, 2024

5 out of 5 stars 5

Beatrice Oct 22, 2023

I like it, it is interesting

Beatrice Oct 22, 2023

5 out of 5 stars 5

FAUNA Oct 1, 2023

These wonderful exercises are just like the rest of Samantha's mobility routines, par excellence! They are a good variety that can be challenging and progress in difficulty that you can easily add weights to later. She also gives at home/at gym options. They have really helped me transition post rehab after a bad cycling accident last year where I sustained a spinal fracture. I had hit a plateau in training after rehab and started experiencing some pain since I am a pedestrian and have moved from flat Los Angeles to hilly Portland. These exercises coupled with Samantha's Happy Hips have really helped me bridge the gap in getting back to "normal" and finding hope that I can continue to build my body back to a better level of fitness. Soo thankful to have found her on IG, you should too!

FAUNA Oct 1, 2023

Meet your seller

Samanthafitish
Samantha fit ish
Samanthafitish ·

Kennesaw, Georgia

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
·
834 sales
·
5 years on Etsy
Samantha fit ish
2 shop members

Usually responds in 24 hours

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