• May include: A printable download of 9 pages with information about cognitive distortions. The title is "Cognitive Distortions" and the text says "Made by a Therapeutic Coach". The text also says "Learn the 17 different types of unhelpful thinking styles and become more aware of your own cognitive distortions."
  • May include: A printable or digital worksheet with a list of cognitive distortions, including polarized thinking, magnification, fortune telling, and mind reading. The worksheet is titled "Cognitive Distortions" and is designed to help people identify and challenge negative thought patterns.
  • May include: Three printable A4 note pages, including lined, dotted, and blank pages. The text "ALSO INCLUDES 3 TYPES OF NOTE PAGES" is at the top of the image. A bonus star is in the lower left corner.
  • May include: A pink and purple graphic with the text "Use the following discount codes below at checkout. =)" and two discount codes: 10% off for a minimum of two products, use code 10HEAL, and 20% off for three or more products, use code 20HEAL. The text "Please note that this is an instant download and no physical products will be shipped." is at the bottom of the graphic. The text "©2020-2022 THE RAW ACADEMY" is at the bottom of the graphic.
  • May include: A screenshot of a computer screen showing instructions on how to download a digital file from Etsy. The instructions say to tap on your avatar and select "purchases & reviews" on the expanded menu. It also says that if you checkout as a guest, you can find the download link on your receipt email.
  • May include: A reminder to like or favorite a listing to receive updates on sales. You can also follow the shop to be notified when new items are uploaded. ©2020-2022 THE RAW ACADEMY
  • May include: Important Notice text on a pink background. The text explains that this is a digital download and no physical copy will be shipped. The download link will be provided by Etsy as soon as payment is accepted. Download is unavailable via the mobile app and has to be done via the web browser. The text also encourages buyers to reach out if they have any issues or questions.
  • May include: A woman with dark hair and a warm smile introduces herself as Diliya, a Therapeutic Coach of The Raw Academy. The text states that she helps individuals and couples deepen their relationships with themselves and others, guiding them on their journey of awakening, healing, and spiritual evolution. The quote "Get raw instead of being at war with yourself." is attributed to Diliya R.
  • May include: A printable download of 9 pages with information about cognitive distortions. The title is "Cognitive Distortions" and the text says "Made by a Therapeutic Coach". The text also says "Learn the 17 different types of unhelpful thinking styles and become more aware of your own cognitive distortions."
  • Product video
  • May include: A printable or digital worksheet with a list of cognitive distortions, including polarized thinking, magnification, fortune telling, and mind reading. The worksheet is titled "Cognitive Distortions" and is designed to help people identify and challenge negative thought patterns.
  • May include: Three printable A4 note pages, including lined, dotted, and blank pages. The text "ALSO INCLUDES 3 TYPES OF NOTE PAGES" is at the top of the image. A bonus star is in the lower left corner.
  • May include: A pink and purple graphic with the text "Use the following discount codes below at checkout. =)" and two discount codes: 10% off for a minimum of two products, use code 10HEAL, and 20% off for three or more products, use code 20HEAL. The text "Please note that this is an instant download and no physical products will be shipped." is at the bottom of the graphic. The text "©2020-2022 THE RAW ACADEMY" is at the bottom of the graphic.
  • May include: A screenshot of a computer screen showing instructions on how to download a digital file from Etsy. The instructions say to tap on your avatar and select "purchases & reviews" on the expanded menu. It also says that if you checkout as a guest, you can find the download link on your receipt email.
  • May include: A reminder to like or favorite a listing to receive updates on sales. You can also follow the shop to be notified when new items are uploaded. ©2020-2022 THE RAW ACADEMY
  • May include: Important Notice text on a pink background. The text explains that this is a digital download and no physical copy will be shipped. The download link will be provided by Etsy as soon as payment is accepted. Download is unavailable via the mobile app and has to be done via the web browser. The text also encourages buyers to reach out if they have any issues or questions.
  • May include: A woman with dark hair and a warm smile introduces herself as Diliya, a Therapeutic Coach of The Raw Academy. The text states that she helps individuals and couples deepen their relationships with themselves and others, guiding them on their journey of awakening, healing, and spiritual evolution. The quote "Get raw instead of being at war with yourself." is attributed to Diliya R.
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COGNITIVE DISTORTION INFOSHEET -- Cognitive Restructuring/ Unhelpful thinking styles/ Coping Skills/ Anxiety/ Therapy Aid/ cbt/ dbt

Item highlights

  • Digital download
  • Digital file type(s): 1 PDF
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Item review

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All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“Great item, exactly as described.”

Linda

Nov 22, 2023

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NowPrice:$2.34

Original Price: $2.61

10% off

•

Sale ends on November 19

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Instant download

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Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(2 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
5 out of 5 stars 5 This item

Linda Nov 22, 2023

Great item, exactly as described.

Linda Nov 22, 2023

5 out of 5 stars 5 This item

Maddy Mar 5, 2023

Maddy Mar 5, 2023

Seller's description

Specifications

May include: A printable download of 9 pages with information about cognitive distortions. The title is "Cognitive Distortions" and the text says "Made by a Therapeutic Coach". The text also says "Learn the 17 different types of unhelpful thinking styles and become more aware of your own cognitive distortions."

Learn the 17 most common cognitive distortions also known as unhelpful thinking styles or patterns. These are irrational thoughts that can influence our emotions and in turn affect the way we behave -- and in some extreme cases, it can be harmful to one's mental health or even affect their interpersonal relationships.

⚡️ WHAT IS CBT? ⚡️
Cognitive behavioural therapy (CBT) is a type of talking therapy which focuses on how our thoughts, beliefs and attitudes affect our feelings and behaviour. The aim of CBT is to help individuals deal with overwhelming problems by breaking them down into smaller manageable pieces.

You can supplement this download with the following content below:-
👉🏽 COGNITIVE RESTRUCTURING WORKBOOK 👈🏽 https://www.etsy.com/listing/1396611087/cognitive-restructuring-workbook
👉🏽 COGNITIVE DISTORTIONS FLASHCARDS 👈🏽 https://www.etsy.com/listing/1345848046/cognitive-distortion-flashcards
👉🏽 DBT MINDFULNESS WORKSHEETS 👈🏽 https://www.etsy.com/listing/1301745179/dbt-mindfulness-worksheets-5-senses
👉🏽 DBT WISE MIND 👈🏽 https://www.etsy.com/listing/1339484573/dbt-wise-mind-worksheets-mindfulness
👉🏽 DBT URGE SURFING 👈🏽https://www.etsy.com/sg-en/listing/1334323616/dbt-urge-surfing-infosheet-overcome

✦ INSTANT DOWNLOAD ✦
Please take note that this is a DIGITAL DOWNLOAD available to print instantly which means that no physical item will be shipped to you. This be aware that this file is non-customizable.

✦ WHAT YOU’LL RECEIVE ✦
You will receive one PDF file in A4 size -- contains total of 9 pages.

✦ BONUS INCLUDES ✦
✨ 3 types of note taking pages

✦ COMPATIBILITY ✦
This file is compatible for use on the iPad and Goodnotes.

⚠️ Please note that by purchasing this item, it is solely for PERSONAL USE only -- any duplication and distribution is prohibited and you may face legal action should you resell or reproduce this item.

⚠️ For commercial use with clients in therapy, counselling or coaching setting, you can purchase the commercial license here -- https://www.etsy.com/listing/1387173658/limited-commercial-license-permission-to

For more therapy, coaching and mental health self-help tools and resources, please visit below: https://therawacademy.etsy.com/

Thank you x

© All designs are copyright and property of The Raw Academy™.

  • Designed by
    TheRawAcademy
  • Item type
    Digital download
  • Digital file type(s)
    1 PDF
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Meet your seller

TheRawAcademy
The Raw Academy
TheRawAcademy ·

London, United Kingdom

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
2.8k sales
·
13 years on Etsy

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