Self-Care Checklists | Selfcare Journal | Tracker | Wellness | Wellbeing | Mindfulness | Mental Health| Digital Printable
Star Seller
Star Sellers have an outstanding track record for providing a great customer experience—they consistently earned 5-star reviews, shipped orders on time, and replied quickly to any messages they received.
Item highlights
Item review
All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.
Summarized by AI
“Great resource! I would highly recommend this.”
Alix
Jun 4, 2026
Price:$5.00
You can only make an offer when buying a single item
Delivery
Instant download
Your files will be available to download once payment is confirmed. Here's how.
Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.
Reviews for this item
What buyers say, summarized by AI: Love it Great quality Looks great
Great resource! I would highly recommend this.
Very good and great price
Wonderful as always, and highly recommended!
Item was just as described
Photos from reviews
Seller's description
Specifications
You know you need to take better care of yourself. But when life gets hard, self-care is usually the first thing to go. And ironically, that's exactly when you need it most.
These Self-Care Checklists are here to help you actually show up for yourself, even on the hard days. No overwhelming routines. No pressure to do it all. Just a simple, colorful way to check in with what you're doing and spot what might be missing.
This is for you if:
You know self-care matters but you forget to actually do it
You want to build more consistent habits without the guilt or pressure
You're going through a rough patch and need a little structure to hold onto
You work with a therapist or counselor and want something to use between sessions
You tend to take care of everyone else and need a gentle reminder to take care of yourself too
Here's what's inside:
A "Why Checklists?" intro page with honest, relatable framing from someone who gets it
A general Self-Care Checklist covering a full week of daily habits
A Morning, Afternoon, and Evening breakdown checklist for structuring your whole day
A Physical Self-Care Checklist with a "My Body Feels" reflection space, plus a full Physical Self-Care Ideas page
An Emotional Self-Care Checklist with a "My Emotional State" check-in space, plus an Emotional Self-Care Ideas page
A Personal Self-Care Checklist with space to note your favorite activities, plus a Personal Self-Care Ideas page
A Social Self-Care Checklist with a "My Social Needs" reflection area, plus a Social Self-Care Ideas page
A Spiritual Self-Care Checklist with a "My Spiritual Needs" space and a "How Does Your Spirit Feel?" prompt, plus a Spiritual Self-Care Ideas page
A Professional Self-Care Checklist with a job satisfaction reflection and a prompt for identifying work-related stress
A Household Self-Care Checklist covering the practical stuff that affects your mental health more than people realize, plus a Household Self-Care Ideas page
A Self-Care for Bad Days Checklist, full of gentle, low-effort ideas for when you're really struggling
The whole thing is colorful, easy to navigate, and totally judgment-free. The goal isn't to do everything. It's to notice what helps you feel like yourself, and do a little more of that.
---------
📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files your purchase can also be found right from your Etsy account in the "Purchases and Reviews" section. The Etsy App doesn't support digital downloads so make sure you're opening the links from your browser.
🖨️ You can download and print the workbook, or fill it out digitally on your computer or phone. Apps like XoDo or GoodNotes let you "write" on the PDF on your phone, making it accessible on the go. You can also have it printed at places like Staples or FedEx.
🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. https://www.etsy.com/listing/1169636940/private-practice-use-license-one-product
🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!
🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded.
The workbook is in US Letter Size (8.5 x 11 inches) and PDF format.
-
Designed by
-
Item typeDigital download
-
Digital file type(s)1 PDF
This seller consistently earned 5-star reviews, shipped orders on time, and replied quickly to messages.
If something goes wrong with an order, we've got your back on all eligible purchases. View program terms
Meet your seller
Usually responds in a few hours
Smooth shipping Has a history of shipping on time with tracking.
Speedy replies Has a history of replying to messages quickly.
Rave reviews Average review rating is 4.8 or higher.
More from this shop
-
Digital download
Self-Love Workbook | Self-Care | Self-Help | Personal Growth | Bullet Journaling
$8.00
-
Digital download
Self-Care for Burnout Workbook: Stress & Mental Health (PDF)
$10.00
-
Digital download
Self-Forgiveness Workbook: 7 Steps to Self-Love (PDF)
$5.00
-
Digital download
Self-Care Game Activity Pack | Word Search | Printable | Self-Help
$3.00
-
Digital download
Self-Care Routine Worksheet | Printable | Self-Love | Love Yourself
$1.50
-
Digital download
Morning Self-Care Worksheet: Mental Health Planner (PDF Download)
$1.50
-
Digital download
Self Care Checklist Printable| Mental Health Planner | Wellness Checklist | Anxiety ADHD Organization | Digital Download
$5.00
-
Digital download
Self-Care Checklist Printable | 20 Daily Wellness Tasks | Mental Health & Wellness Tracker | Instant Download
$1.11
-
Digital download
Self-Care Checklist & Wellness Planner Printable | Daily Energy + Habit Tracker (PDF)
$2.64
-
Digital download
Ultimate Digital Wellness Checklist: Daily Self-Care Tracker, Weekly Planner, Mental Health Journal-PDF Printable Women's Wellness Routine
$1.99
-
Digital download
Self Care Checklist, Self-Care Planner, Selfcare Journal Tracker, Wellness Planner Printable, Daily Wellbeing, Mindfulness Mental Health Kit
$17.15
-
Digital download
Daily Self Care Checklist
$5.00
-
Digital download
Self-Care Checklist Printable | Daily Wellness Routine Tracker
$2.00
-
Digital download
Self Care Checklist Card Set, Wellness Reminder (Digital Download)
$2.43
-
Digital download
Self Care Checklist | Wellness Planner | Daily Habit Tracker | Mental Health Journal | Mindfulness Workbook | Printable | Instant Download
$3.70
-
Digital download
Self Care Checklist Daily Habit Tracker Weekly Self Care To Do List Mental Health Check In Printable Checklist Digital Self Care Check List
$1.97
-
Digital download
Daily Self-Care Checklist
$2.00
-
Digital download
Self-Care Checklist Printable, Wellness Planner (PDF)
$1.50
Shoppers with similar taste loved these
-
Digital download
Burnout Prevention Workbook: Stress Relief, Self-Care (Digital Download) Stress Management Worksheets
Sale Price $7.00
Original Price $14.00
-
Digital download
Burnout Workbook: Stress Management Tips & CBT Worksheets for Resilience and Coping Strategies - Instant Download
Sale Price $2.95
Original Price $5.91
-
Digital download
Thought Processing Journal Pages for Daily Self Care, Mental Health, and Emotion List with Breakdown Worksheets -Therapy Stress Downloadable
$3.99
-
Digital download
Burnout Workbook Bundle, Burnout Recovery Worksheets, Stress Management, Emotional Exhaustion, Self Care Worksheets, Mental Health PDF
Sale Price $10.42
Original Price $20.85
-
Digital download
Burnout Prevention Cheat Sheet: Self-Care & Stress Relief (PDF)
Sale Price $1.46
Original Price $2.92
-
Digital download
Self Care for Burnout Stay at Home Mom Burnout tips workbook, Stress management, overstimulated mom, Overcoming burnout worksheets printable
$13.24
-
Digital download
Mindfulness Cards for Wellbeing | Self-Regulation & Coping Skills Tools | Counseling Decor for Psychology Office
Sale Price $1.72
Original Price $3.46
-
Digital download
Stress Processing Journal Pages for Daily Self Care, Mental Health, and Emotion List with Breakdown Worksheets, Therapy Journal-Downloadable
$3.99
-
Digital download
Burnout Recovery Blueprint: Digital Guide with Exercises, Affirmations and Self-Care Prompts
Sale Price $3.99
Original Price $6.65
-
Digital download
Burnout Processing Journal: Mental Health & Anxiety Relief | Mental Health PDF, Anxiety Workbook, Therapy Journal, Coping Skills
Sale Price $2.28
Original Price $3.50
-
Digital download
Stress Management Cards: Psychoeducation Tools for Mental Health (PDF)
Sale Price $1.72
Original Price $3.46
-
Digital download
Burnout Tracker Journal: Mental Health, Anxiety Relief (PDF)
Sale Price $1.30
Original Price $2.00
Looking for more? Find it on Etsy