Digital Daily Food Journal for Mindful Eating, Interactive Google Sheets Food Log & Diet Tracker for Developing Healthy Food Relationships
Price:$3.25
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Highlights
~~ Digital Mindful Food Journal (Google Sheets Template) ~~
PDF - INSTANT DIGITAL DOWNLOAD
(link to Google Sheets template will be provided within the PDF)
Featuring a minimalist design, this simple daily food journal will help you become more aware of your own food experiences.
Use this interactive worksheet to:
✔ log your daily meals, beverages, and snacks
✔ track your thoughts & feelings after each meal
✔ identify foods that influence your eating patterns
✔ learn how your mind & body respond to different foods
✔ reflect on and improve your daily eating habits
By tracking your daily consumption, you can learn to acknowledge internal hunger cues and minimize mindless eating.
INCLUDES: 4 TABS
✽ weekly food journal (week 1)
✽ weekly food journal (week 2)
✽ weekly food journal (week 3)
✽ weekly food journal (week 4)
The template is fully customizable. Once you save a copy onto your personal computer or drive, update it to match your design preferences.
Created for daily use on a personal computer or tablet.
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RELATED PRODUCTS:
~~ DIGITAL TEMPLATES ~~
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~~ PRINTABLES ~~
30-Day Challenge Worksheet:
https://www.etsy.com/listing/1377330291/minimalist-30-day-challenge-worksheet
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https://www.etsy.com/listing/1173881577/printable-health-and-fitness-bundle
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Morning Pages Writing Paper & Journal Prompts:
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Meal Planner & Grocery List Bundle:
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Daily & Weekly Planner Bundle:
https://www.etsy.com/listing/1211258301/minimalist-daily-weekly-printable
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TERMS OF USE:
There is no limit on the number of times the files can be printed; you can print as many copies as you wish. All of our files, images, and other materials are for personal use only. You may not share, resell, reproduce, distribute by electronic or physical means for personal gain, or in any way profit from our designs.
By purchasing one of our listings, you are agreeing to our shop policies.
© All designs and templates are copyright of Claridy Designs.
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Reviews for this item
What buyers say, summarized by AI: Easy to use Love it
This is exactly what I was looking for, easy to use, straightforward and cute.
I love it so easy to use
A beautiful way to track both meals and emotions. Ideal for balanced, intentional living. Thank you!
It works very well! Recommended.
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