Digital Therapy Journal for Anorexia, Bulimia,and Binge-Eating Disorder

Empower yourself on your journey to recovery with our comprehensive digital therapy journal. Designed to help individuals dealing with Anorexia, Bulimia Nervosa, and Binge-Eating Disorder, this journal offers a wide range of tools and resources to help you track your progress, set goals, and reflect on your thoughts and emotions.

This journal includes customizable templates for journaling, tracking your food intake, and monitoring your moods, as well as sections for goal setting, reflection, and self-care.

Our digital therapy journal is easy to use, accessible through email, and easily printable. It's perfect for individuals looking for a private and convenient way to track their recovery process and to have a record of their journey.

With our digital therapy journal, you'll have access to a wide range of resources and tools that will help you empower yourself and take control of your recovery process. Take the first step towards a healthier and happier life by purchasing our comprehensive digital therapy journal today!

What's included:

(20 Pages Total)

-Title Page
-Warning Signs
-Triggers
-Habit Tracker
-Daily Meal Planner
-Weekly Meal Planner
-Mood Tracker
-Negative Thoughts
-Dealing With Setbacks
-Eating Disorder Prompts
-Gratitude List
-Feelings Word List
-My Saftey Plan
-Food & Feelings Journal
-Notes

Sizes: A4 PDF
8.5 by 11 in. PDF

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Thank you for shopping with MyJournalBundle.

Please note:


➤This item is a digital download and no physical item will be mailed to you.

➤ Where can I find my download: Upon placing your order, you will receive an emailed receipt directly from Etsy. In this email, you will find download information. Alternatively, you can find a copy of your order here: https://www.etsy.com/your/purchases (or under “Purchases & Reviews” in your Etsy account.)

➤ Does it work with all devices: All of my items are Downloadable Digital PDF Files. They can be used in a variety of different methods.

➤ MyJournalbundle is devoted to making journaling and organization more convenient and accessible to everyone. Due to the nature of the items, I, unfortunately, do not offer refunds at this time. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out via Etsy messenger.