Eczema Management Planner: Google Sheets, Skin Journal (Instant Download)

- ECZEMA LOG- MANAGEMENT PLANNER JOURNAL -

Easy to use eczema journal + management spreadsheet. Instant Google Sheets Download

Eczema spreadsheet includes 8 tabs:

- DASHBOARD- Displays your main stats + graphs including eczema tracker, your weekly diet skin score, symptom severity chart, daily/weekly habits tracker + trigger record
- DAILY/WEEKLY HABITS- Easily record your daily + weekly habits with tick boxes and automated charts for each stage. Add/delete/edit habits to suit you.
- TO-DO LIST- A daily to-do list is automatically generated from your habit tabs. Includes a separate tab with a printable version.
- TRIGGERS- Tick off each day you avoid a trigger. Add/delete/edit triggers with ease
- TREATMENT LOG- Keep track of your eczema treatment and tick off once you have tried each for a set period of time. Categories include skincare, diet, lifestyle, herbal teas, prescribed/medication + vitamins/supplements
- MEAL PLANNER- Define food groups as skin-friendly, neutral or trigger. Log your meals, snacks + drinks each day.

Other features:

- Take back control of your condition and develop healthy habits
- Comes with a detailed instructions tab + ongoing support if required
- Edit food categories to suit your individual needs
- Meal planner automatically records how many skin-friendly + trigger items you have consumed and then generates a 'skin score' for the day. This score will turn green if over 70% and turn red if under 50%
- Includes a comprehensive list of habits, treatments + trigger suggestions which may help your condition

The Eczema Management Planner Journal is a comprehensive Google Sheets spreadsheet designed to help individuals manage their eczema and improve their overall health and wellbeing. The spreadsheet includes a variety of features and tools to help users track and manage their condition, including a meal planner, habits tracker, treatment log, and triggers tracking system.

The meal planner section of the spreadsheet allows users to plan out their daily meals and track their intake of triggers, helping them to make healthier food choices and manage their condition. The habits tracker allows users to record their daily habits, such as sleep, exercise, and stress management, and see how these habits may be impacting their eczema. The treatment log allows users to track their eczema treatments, including medications, topical creams, and other therapies, and see how they are working for them.

In addition to these features, the Eczema Management Planner Journal also includes a triggers tracking system, which allows users to identify and record environmental and lifestyle factors that may be contributing to their eczema flare-ups. By tracking these triggers, users can take steps to avoid or minimize their exposure to these triggers and better manage their condition.

Overall, the Eczema Management Planner Journal is a comprehensive and user-friendly tool that can help individuals with eczema take control of their condition and improve their health and well-being. The spreadsheet is available for instant download, making it easy for users to start their eczema management plan immediately.


Please note if you suspect you have eczema or have received an official diagnosis- we strongly recommend seeking professional medical advice + support

This planner is designed to help you manage symptoms, identify triggers, track progress + develop healthy habits. It is not a substitute for medical treatment

Please note this is an instant download- no physical product will be sent

Google Sheets account is required- very easy for beginners to set up. This is a free + very useful resource. Please note this spreadsheet is for use with Google- not Excel

Once you have purchased this listing you will be sent an e-mail from Etsy with a PDF. This contains detailed instructions, along with links to setting up a Google Sheets account (if you don't already have one) and a link to download the spreadsheet. You can also find this file in the 'My Purchases' section. The link will prompt you to create a copy of the sheet, so you can edit and fill in when suits.

The sheet is easiest to use on a desktop, but there is a Google Sheets app available if you prefer to use a phone or tablet

All items from Epic Plans are for personal use only- please do not copy, share or sell.