.self care + grounding exercises.

Sitting with your feelings - a therapeutic tool to manage your emotions. Self-Awareness & Emotional Regulation resource for mental health.

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Original Price: $17.29

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Self care journal, self care workbook, self love, burnout, stress management, manifestation, wellness journal, nutrition planner, therapy

Name: Self care journal, self care workbook, self love, burnout, stress management, manifestation, wellness journal, nutrition planner, therapy
Brand: CounsellorCronan
SKU: 1385285687
Price: 17.29 USD
Availability: InStock
Rating: 4.9 (15145 reviews)

CounsellorCronan

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Digital file type(s): 3 PDF

Self-care is an essential survival skill. Self-care refers to things that we practice or engage in on a regular basis to reduce stress and maintain or enhance our physical health and mental well-being. self-care is really, anything you do for yourself that makes yourself feel better or cared for can be considered self-care.
This self-care wheel identifies various of aspects of self care that offers a simple action plan to manage stress and help you lead a more balanced everyday life.

This 70 page planner covers the 6 main topics in the self-care wheel:
-Sleep hygiene
-Nutrition and exercise
-Socializing
-Gratitude
-Boundaries
-Interests/Hobbies

It comes in A4 and US Letter size in PDF and PNG.

Please note, this is for personal use only, a commercial license is available at my store which will allow you to use with clients.

https://www.etsy.com/au/listing/1195698998/commercial-license-permission-to-re?click_key=93a2e2a86a1393eac7d2cf285ecd3e48d420d80e%3A1195698998&click_sum=bddd492c&ref=shop_home_active_1&pro=1

© ALL DESIGNS are copyrighted and property of Counsellorcronan. You could face legal action if you reproduce or resell this design.

By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.
For more products please visit my store

https://www.etsy.com/au/shop/CounsellorCronan?ref=profile_header

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Enjoy x

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