• May include: A printable DBT skills quick glance guide with a pink and white color scheme. The guide includes sections on Wise Mind, Emotional Regulation, Distress Tolerance, Core Mindfulness Skills, Interpersonal Effectiveness, and Decrease Emotional Suffering.
  • May include: A colorful infographic with the title "Thoughtfully Designed to Support Your Learning" and the text "DBT Reference Guide". The infographic features tips for coping skills, emotional regulation, and distress tolerance. The infographic also includes a section on "Interpersonal Effectiveness" and "Decrease Emotional Suffering".
  • May include: Two digital printable DBT reference guides with the title "DBT Reference Guide" and the text "Use Digitally or Print Out". The guides are divided into sections with titles like "Core Mindfulness Skills", "Distress Tolerance", "Interpersonal Effectiveness", "Emotional Regulation", and "Decrease Emotional Suffering".
  • May include: A printable DBT skills cheat sheet with bright colors and an organized layout. The cheat sheet includes sections on Wise Mind, Emotional Regulation, Distress Tolerance, Accepts, Interpersonal Effectiveness, and Decrease Emotional Suffering. The text includes the acronym TIPP, which stands for Temperature, Intense Physical Exercise, Paced Breathing, and Progressive Muscle Relaxation. The cheat sheet also includes the acronym DEAR MAN, which stands for Describe, Express, Assert, Reinforce, and be Mindful. The cheat sheet is 8.5x11 inches and is available for digital printing.
  • May include: A printable DBT reference guide with a pink and white color scheme. The guide includes sections on core mindfulness skills, distress tolerance, interpersonal effectiveness, and emotional regulation. The guide also includes a section on behavior chain analysis. The text on the guide is in black and white.
  • May include: A colorful cheat sheet bundle for Dialectical Behavior Therapy (DBT) skills. The bundle includes cheat sheets for core mindfulness skills, emotional regulation, distress tolerance, interpersonal effectiveness, walking the middle path skills, and DBT overview. The cheat sheets are printed on white paper with colorful circles and text.
  • May include: A smartphone displaying a social media feed with colorful graphics and text. The text on the screen includes "You Got This" and "Daily Inspiration". The phone is being held by a hand. The text "@WiseMindMum" is written above the phone.
  • May include: A pink heart with the text "THANK YOU!" inside. The text "I am so glad you're here" is above the heart. The text "PURCHASE 3 OR MORE ITEMS AND GET 30% OFF" is below the heart. A light blue banner with a heart icon and the text "Follow the shop & stay up to date on new products" is below the discount text. The text "XO, WISE MIND MUM" is below the banner.
  • May include: A printable DBT skills quick glance guide with a pink and white color scheme. The guide includes sections on Wise Mind, Emotional Regulation, Distress Tolerance, Core Mindfulness Skills, Interpersonal Effectiveness, and Decrease Emotional Suffering.
  • Product video
  • May include: A colorful infographic with the title "Thoughtfully Designed to Support Your Learning" and the text "DBT Reference Guide". The infographic features tips for coping skills, emotional regulation, and distress tolerance. The infographic also includes a section on "Interpersonal Effectiveness" and "Decrease Emotional Suffering".
  • May include: Two digital printable DBT reference guides with the title "DBT Reference Guide" and the text "Use Digitally or Print Out". The guides are divided into sections with titles like "Core Mindfulness Skills", "Distress Tolerance", "Interpersonal Effectiveness", "Emotional Regulation", and "Decrease Emotional Suffering".
  • May include: A printable DBT skills cheat sheet with bright colors and an organized layout. The cheat sheet includes sections on Wise Mind, Emotional Regulation, Distress Tolerance, Accepts, Interpersonal Effectiveness, and Decrease Emotional Suffering. The text includes the acronym TIPP, which stands for Temperature, Intense Physical Exercise, Paced Breathing, and Progressive Muscle Relaxation. The cheat sheet also includes the acronym DEAR MAN, which stands for Describe, Express, Assert, Reinforce, and be Mindful. The cheat sheet is 8.5x11 inches and is available for digital printing.
  • May include: A printable DBT reference guide with a pink and white color scheme. The guide includes sections on core mindfulness skills, distress tolerance, interpersonal effectiveness, and emotional regulation. The guide also includes a section on behavior chain analysis. The text on the guide is in black and white.
  • May include: A colorful cheat sheet bundle for Dialectical Behavior Therapy (DBT) skills. The bundle includes cheat sheets for core mindfulness skills, emotional regulation, distress tolerance, interpersonal effectiveness, walking the middle path skills, and DBT overview. The cheat sheets are printed on white paper with colorful circles and text.
  • May include: A smartphone displaying a social media feed with colorful graphics and text. The text on the screen includes "You Got This" and "Daily Inspiration". The phone is being held by a hand. The text "@WiseMindMum" is written above the phone.
  • May include: A pink heart with the text "THANK YOU!" inside. The text "I am so glad you're here" is above the heart. The text "PURCHASE 3 OR MORE ITEMS AND GET 30% OFF" is below the heart. A light blue banner with a heart icon and the text "Follow the shop & stay up to date on new products" is below the discount text. The text "XO, WISE MIND MUM" is below the banner.
Report this item to Etsy

DBT Skills Cheat Sheet Dialectical Behavior Therapy BPD Resources Psychologist Tools

Item highlights

  • Digital download
  • Digital file type(s): 1 PDF

Seller's description

💌 Join COPE + THRIVE Newsletter for Freebies and Exclusive Perks! https://bit.ly/41uCobi

A DBT Cheat Sheet is a handy reference tool that can be used to help you remember the different skills and techniques taught in Dialectical Behavior Therapy (DBT). It can be a valuable resource for people who are new to DBT, as well as for those who are more experienced but want a quick refresher on the basics. You can use this printout in a variety of ways. You can keep it handy for quick reference during therapy sessions, or you can use it to review the skills on your own. No matter how you choose to use it, a DBT Cheat Sheet can be a helpful tool for anyone who is learning or practicing DBT. It can help you to remember the skills and techniques, and it can give you the confidence to use them in your everyday life.

🌟 INCLUDED WITH YOUR PURCHASE 🌟
- PDF Sized 8.5x11 Color

☝️BY PURCHASING YOU ARE AGREEING TO THE FOLLOWING☝️
✔ You may not distribute or resell this template
✔ You can only edit the templates in Canva
✔ There are no refunds or exchanges offered - ALL SALES ARE FINAL

🚨SAVE $ WHEN YOU BUY 3 OR MORE ITEMS 🚨

🔎 HOW TO FIND YOUR DOWNLOADS 🔎
This is an Instant Digital Download - you will not receive any physical product in the mail. After your payment clears with Etsy, the following files will automatically be made available to download at http://www.etsy.com/your/purchases. You will then be able to print & use your download. **If you use guest checkout, you will receive an automated email from Etsy with your download links - please check your junk/spam/promoted folders).

🧘 ABOUT ME 🧘
Hi there, and welcome to Wise Mind Mum! I'm so glad you're here. I created this shop to provide people with the tools they need to take care of their mental health. I believe that everyone deserves to feel good about themselves, and I hope that my products can help you on your journey to a happier and healthier life.

My shop offers a variety of digital downloads, including printables and editable templates. I hope you find something in my shop that you love. Thank you for visiting!
XO,
Mum

Dialectical Behavior Therapy (DBT) is a type of psychotherapy that has been proven effective in treating BPD, anxiety, depression and other mental health issues. DBT Skills Training involves learning a variety of coping skills and strategies to manage intense emotions and improve interpersonal relationships. DBT sheets, DBT bundles, and DBT skills cards are all resources that can be used to support the learning and practice of DBT skills. Additionally, therapy worksheets and DBT posters can provide visual aids to help reinforce these skills and concepts. Mindfulness is a key component of DBT and is often integrated into therapy sessions and coping skills practices. DBT is a valuable tool in promoting mental health and improving overall well-being, helping individuals to navigate life's challenges with greater resilience and self-awareness.

© ALL DESIGNS are copyrighted and property of WiseMindMum. You could face legal action if you reproduce or resell this design. You can purchase a commercial license to re use these cards with clients. By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY. Thank you!

View more

Item review

Why this review appears

All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“I love this cheat sheet and it helps with groups”

Jessica

Dec 12, 2025

View all

Price:$2.99

You can only make an offer when buying a single item

Delivery

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Reviews for this item

4.7

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(6 reviews)

4.7 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
Filter by category
5 out of 5 stars 5 This item

Jessica Dec 12, 2025

I love this cheat sheet and it helps with groups

Jessica Dec 12, 2025

4 out of 5 stars 4 This item

Calvin May 15, 2025

Some great information no chain analysis. Very useful.

Calvin May 15, 2025

4 out of 5 stars 4 This item

Astrid Jun 24, 2024

Super condensation of quite a few profound concepts - would be useful for someone already versed in the practice who wants a quick reference

Astrid Jun 24, 2024

5 out of 5 stars 5 This item

Maryann Sep 9, 2023

Great item for a cheat sheet. It looks really nice as well.

Maryann Sep 9, 2023

Seller's description

Specifications

May include: A printable DBT skills quick glance guide with a pink and white color scheme. The guide includes sections on Wise Mind, Emotional Regulation, Distress Tolerance, Core Mindfulness Skills, Interpersonal Effectiveness, and Decrease Emotional Suffering.

💌 Join COPE + THRIVE Newsletter for Freebies and Exclusive Perks! https://bit.ly/41uCobi

A DBT Cheat Sheet is a handy reference tool that can be used to help you remember the different skills and techniques taught in Dialectical Behavior Therapy (DBT). It can be a valuable resource for people who are new to DBT, as well as for those who are more experienced but want a quick refresher on the basics. You can use this printout in a variety of ways. You can keep it handy for quick reference during therapy sessions, or you can use it to review the skills on your own. No matter how you choose to use it, a DBT Cheat Sheet can be a helpful tool for anyone who is learning or practicing DBT. It can help you to remember the skills and techniques, and it can give you the confidence to use them in your everyday life.

🌟 INCLUDED WITH YOUR PURCHASE 🌟
- PDF Sized 8.5x11 Color

☝️BY PURCHASING YOU ARE AGREEING TO THE FOLLOWING☝️
✔ You may not distribute or resell this template
✔ You can only edit the templates in Canva
✔ There are no refunds or exchanges offered - ALL SALES ARE FINAL

🚨SAVE $ WHEN YOU BUY 3 OR MORE ITEMS 🚨

🔎 HOW TO FIND YOUR DOWNLOADS 🔎
This is an Instant Digital Download - you will not receive any physical product in the mail. After your payment clears with Etsy, the following files will automatically be made available to download at http://www.etsy.com/your/purchases. You will then be able to print & use your download. **If you use guest checkout, you will receive an automated email from Etsy with your download links - please check your junk/spam/promoted folders).

🧘 ABOUT ME 🧘
Hi there, and welcome to Wise Mind Mum! I'm so glad you're here. I created this shop to provide people with the tools they need to take care of their mental health. I believe that everyone deserves to feel good about themselves, and I hope that my products can help you on your journey to a happier and healthier life.

My shop offers a variety of digital downloads, including printables and editable templates. I hope you find something in my shop that you love. Thank you for visiting!
XO,
Mum

Dialectical Behavior Therapy (DBT) is a type of psychotherapy that has been proven effective in treating BPD, anxiety, depression and other mental health issues. DBT Skills Training involves learning a variety of coping skills and strategies to manage intense emotions and improve interpersonal relationships. DBT sheets, DBT bundles, and DBT skills cards are all resources that can be used to support the learning and practice of DBT skills. Additionally, therapy worksheets and DBT posters can provide visual aids to help reinforce these skills and concepts. Mindfulness is a key component of DBT and is often integrated into therapy sessions and coping skills practices. DBT is a valuable tool in promoting mental health and improving overall well-being, helping individuals to navigate life's challenges with greater resilience and self-awareness.

© ALL DESIGNS are copyrighted and property of WiseMindMum. You could face legal action if you reproduce or resell this design. You can purchase a commercial license to re use these cards with clients. By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY. Thank you!

  • Designed by
    wisemindmum
  • Item type
    Digital download
  • Digital file type(s)
    1 PDF
  • Width
    8.5 Inches
  • Height
    11 Inches
Shop with confidence
Etsy Purchase Protection

If something goes wrong with an order, we've got your back on all eligible purchases. View program terms

You may also like

Shoppers with similar taste loved these

Show more
Show more
Listed on Aug 18, 2026
70 favorites
Homepage Art & Collectibles Prints Digital Prints

Looking for more? Find it on Etsy