Creatine Monohydrate Powder - 100% Pure Creatine Monohydrate - Non-GMO - Exercise, Muscles Gain, Fitness Supplement - Micronised - 200 Mesh

UKHealthHouse Creatine powder is made from the highest grade of creatine available. Creatine is designed to improve power, speed and athletic performance. Creatine monohydrate is formed in the human body from the amino acids arginine, glycine and methionine. However, the quantities a person would have to digest for the desired amounts would not be practical. Creatine monohydrate increases your body’s pool of creatine allowing more ATP to be formed, resulting in more work being performed. Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting.

Food Supplement

Creatine Monohydrate 200 Mesh

Ingredients: 100% Creatine Monohydrate.

Recommended Dosage:

As a food supplement, we recommend adding 5g to water, shake and consume. Use 1-3 times daily. After 8 weeks of continued use take 1 week off and start period again.

It has been suggested that the optimal way to take Creatine Monohydrate is through a "loading phase" followed by a "maintenance phase". Although there are arguments against this approach, we have included guidance should you wish to follow this method.

Loading Phase:

Consume 3 x 5g servings on days 1-5

Consume 2 x 5g servings on days 6-10

Consume 1 x 5g serving on days 11-17

Maintenance Phase:

Consume 1 x 5g serving daily for 5 weeks.

Once cycle is complete, discontinue use for 1 week and then repeat cycle.

Allergens: None.

Free From: Gluten-Free, GMO-Free.

Nutritional Information:

Serving Size: 5g.

Each Serving Providing: Pure Micronised Creatine Monohydrate 5000mg(Per Serving) **(%NRV*)

*Nutrient Reference Value.
**No NRV established.

Warning: Do not exceed the recommended stated daily dose. Food supplements should not be used as a substitute for a balanced, varied diet and a healthy lifestyle. Not suitable for children. If you are pregnant, breastfeeding or taking any medication, consult a doctor before use. Store in a cool, dry place. Keep out of the reach of young children.

Advisory Information

The products sold by UKHealthHouse are not intended to diagnose, treat, restore, correct or modify any functions in human beings. They are only intended to help maintain & support a healthy lifestyle. The claims presented have not be evaluated by the FDA or the MHRA. We recommend that you seek advice from a fully qualified healthcare professional before consuming any of these products especially if you are taking other medications or pregnant. Discontinue use and consult a doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store in a cool, dry place. Always use a fully functional working scale for measurements, please read the listing in full to understand the product. If you are unsure if you should be taking a certain product, again, please consult a healthcare professional.

Suitable for Vegans & Vegetarians.

‘We do not provide scoops’