Anxiety workbook | CBT, grounding & self-reflection
NowPrice:$23.18
Original Price: $42.14
45% off
Sale ends in 3 days
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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.
Highlights
Anxiety workbook | CBT, grounding & self-reflection
A structured workbook combining psychoeducation, practical exercises and self-reflection to help explore anxiety, anxious thoughts and emotional responses.
What’s included
✔ Understanding anxiety and how it affects the mind and body
✔ Fight, flight and freeze responses
✔ Cognitive distortions and thought-challenging exercises
✔ Breathing, mindfulness and sensory grounding
✔ Journaling and self-reflection prompts
✔ Personalised self-care planning
✔ Inner child and attachment exploration
✔ Self-compassion exercises
Ideal for individuals, therapists, counsellors and mental health professionals looking for practical anxiety resources.
📥 Instant digital download | PDF format
Created by Therapy Sisters to offer practical, therapist-informed resources designed to support therapeutic work and personal reflection.
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Reviews for this item
Great product for almost every client, regardless of diagnosis!
Response from Chloe and Beth Therapy Sisters
Thank you so much Michelle! Please check your personal messages as we would like to send you a free resource :)
Great tool, I really like the graphics that explain the science of anxiety.
Response from Chloe and Beth Therapy Sisters
Thank you so much Grace! We're glad that you found the graphic format was supportive in the understanding and breakdown of the science of anxiety and appreciate the feedback provided. Please do check your personal messages as we would like to send you a free resource as a further thank you :)
Great resource will order again!
Response from Chloe and Beth Therapy Sisters
Thank you so much! please check your private messages as we've sent you a free resource as a thank you 😀 Chloe
LOVE the worksheets! They are so helpful!
Response from Chloe and Beth Therapy Sisters
Thank you so much for taking the time to leave us a review! Beth x
Speedy replies Has a history of replying to messages quickly.
Rave reviews Average review rating is 4.8 or higher.
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