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Anxiety workbook | CBT, grounding & self-reflection

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Original Price: $42.14

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TherapySistersCo  

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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Highlights

  • Designed by TherapySistersCo
  • Digital download
  • Digital file type(s): 4 PDF
  • Width: 210 millimeters
    Height: 297 millimeters

Anxiety workbook | CBT, grounding & self-reflection

A structured workbook combining psychoeducation, practical exercises and self-reflection to help explore anxiety, anxious thoughts and emotional responses.

What’s included

✔ Understanding anxiety and how it affects the mind and body
✔ Fight, flight and freeze responses
✔ Cognitive distortions and thought-challenging exercises
✔ Breathing, mindfulness and sensory grounding
✔ Journaling and self-reflection prompts
✔ Personalised self-care planning
✔ Inner child and attachment exploration
✔ Self-compassion exercises

Ideal for individuals, therapists, counsellors and mental health professionals looking for practical anxiety resources.

📥 Instant digital download | PDF format

Created by Therapy Sisters to offer practical, therapist-informed resources designed to support therapeutic work and personal reflection.

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(6 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
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5 out of 5 stars 5 This item

Michelle Mar 28, 2025

Great product for almost every client, regardless of diagnosis!

Michelle Mar 28, 2025

Response from Chloe and Beth Therapy Sisters

Thank you so much Michelle! Please check your personal messages as we would like to send you a free resource :)

5 out of 5 stars 5 This item

Grace Mar 20, 2025

Great tool, I really like the graphics that explain the science of anxiety.

Grace Mar 20, 2025

Response from Chloe and Beth Therapy Sisters

Thank you so much Grace! We're glad that you found the graphic format was supportive in the understanding and breakdown of the science of anxiety and appreciate the feedback provided. Please do check your personal messages as we would like to send you a free resource as a further thank you :)

5 out of 5 stars 5 This item

Zorida Oct 29, 2024

Great resource will order again!

Zorida Oct 29, 2024

Response from Chloe and Beth Therapy Sisters

Thank you so much! please check your private messages as we've sent you a free resource as a thank you 😀 Chloe

5 out of 5 stars 5 This item

Shari Nov 2, 2023

LOVE the worksheets! They are so helpful!

Shari Nov 2, 2023

Response from Chloe and Beth Therapy Sisters

Thank you so much for taking the time to leave us a review! Beth x

TherapySistersCo
TherapySistersCo ·

Nottingham, United Kingdom

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
19.6k sales
·
3 years on Etsy

Typically responds within a few hours

Typically responds within a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

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Listed on Aug 9, 2026