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5 Day Full-Body Strength Training Workout Program (12 Weeks)

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Highlights

Looking to get bigger and stronger? Welcome to the program! The next 12 weeks will utilize two of the most important things needed to get you bigger and stronger. Those two things are progressive overload and weight tracking. Simple, and yet it will change your time at the gym!

The goal of this program is two-fold: Build overall muscle mass and increase strength in your powerlifts (bench and squat by default, with the option to focus on deadlift as well with a slight tweak to the program)

This program includes 5 true full-body workouts a week for 12 weeks, with an option to taper off in the twelfth week to prepare for a max week (week 13) or finish strong through the last week. Included is an introduction to the program with some helpful tips, a pdf version of the program (40 pages) if you want to print it out and take notes with a pen, and an excel sheet version if you want the ease of tracking your weights on your phone! The workout incorporates main compound lifts, accessory compound and isolated movements, and abdominal work every day. Check out the pictures for an example of a few of the Week 1 workouts!

Notes: You will need access to a gym with standard equipment to perform the exercises.

Please don't hesitate to reach out if you have any questions, and more workout programs will be coming as I get time to upload them!

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StraightPathFitness
Tim Pays
StraightPathFitness ·

New Haven, Connecticut

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