206 Social Work Worksheet Psychology Therapy Resources Handouts Counselor Workbook Anxiety Self-esteem Teens Kids Anger Management Journal

Bundle of 9 Therapist Worksheets for Teens (200+ pages) perfect as a resource for your therapy & counseling office

♥ Worksheets & handouts for teens (ages 13+) to build self-esteem & boost self-confidence

Workbook 1: Self-esteem and Confidence Self-discovery Workbook (45 pages):
1. What is Self-esteem? (1 pg)
2. Activity: This is Me (1 pg)
3. Activity: Identifying My Core Beliefs (3pg)
4. Activity: Challenging Negative Core Beliefs about Yourself (4pg)
5. Activity: Recognizing Strengths (2pg)
6. Activity: Recognizing Accomplishments (2pg)
7. Activity: Self-Appreciation Project (2pg)
8. Activity: Acts of Kindness (5 pg)
9. Activity: SMART Goals (5 pg)
10. Daily Gratitude Journal (2 pg)
11. Weekly Self-care Plan (1 pg)
12. Note to self (2 pg)
13. 14-day self-esteem journal (14 pg)

Workbook 2: Challenging Negative Thoughts Workbook (34 pages)
Cover & Coloring page cover (2 pg)
What is a thought? (1 pg)
Exercise 1: Difference between thought & feeling (1 pg)
Exercise 2: What are negative thoughts? (1 pg)
Questions to challenge negative thoughts (1 pg)
Change your feelings by changing thoughts (1 pg)
Exercise 3: Challenging negative thoughts (1 pg)
Exercise 4: Thought Journal (1 pg)
Exercise 5: Reframing negative thoughts (1 pg)
Exercise 6: S.T.O.P. Technique (1 pg)
Cognitive distortions (1 pg)
Types of Cognitive Distortions (3 pg)
Exercise 7: Recognizing cognitive distortions (1 pg)
Exercise 8: Types of cognitive distortions (1 pg)
ABC Model (2 pg)
Exercise 9 & 10 : ABC Model (3 pg)
Feelings wheel (1 pg)
Thought Journal (1 pg)
Weekly thought journal (8 pg)

Workbook 3: Overcoming and Managing Anxiety Workbook (50 pages)
What is anxiety? (1 pg)
Causes of Anxiety (1 pg)
Activity:Anxiety Triggers (2 pg)
Activity: How does anxiety feel in my body? (2 pg)
Activity: Other symptoms of anxiety (3 pg)
Activity: Anxiety Iceberg (3 pg)
Avoidance coping and approach coping (3 pg)
Activity: Identifying my coping strategies (7 pg)
Activity: Positive Self-talk for anxiety (3 pg)
Activity: Practicing positive self-talk (3 pg)
Activity: Creating your own coping cards (3 pg)
Activity: Healthy Coping skills (3 pg)
Activity: Coping Skills Diary (1 pg)
Activity: Creating a weekly Self-care plan (3 pg)
Activity: Mindfulness Exercises (8 pg)
Anxiety Log (1 pg)
Mood Tracker (1 pg)
Reflections (2 pg)
Cover Coloring Page (1 pg)

Worksheet 4: Things I Can Control (12 pages)
Activity: Identifying things I can and cannot control
Activity: What can I do to better respond to things I can control?
Activity: What can I do to better respond to things I cannot control?
Activity: Cut and Paste Activity
1-page Reflection Journal to understand things I can and cannot control
3 Coloring Pages that are positive reminders for your students

Worksheet 5: Growth Mindset (11 pages)
What is Growth Mindset? (1 pg)
Fixed vs Growth Mindset (1 pg)
Changing my mindset (1 pg)
Things I Can Grow (1 pg)
Self-reflection (1 pg)
Power of yet (1 pg)
Overcoming challenges (1 pg)
Learning a new skill (1 pg)
Advice to a friend ( 1 pg)
Coloring page I can grow my brain (1 pg)
Growth mindset word search (1 pg)
Growth Mindset poster (1 pg)

Worksheet 6: Self-esteem Bucket (6 pages)
Self-esteem bucket (1 pg)
What fills my bucket? (1 pg)
What puts holes in my bucket? (1 pg)
What mends the hole? (1 pg)
Note to self (1 pg)


Worksheet 7: Anger Management (32 pages)
Anger Management Workbook Cover (1 pg)
Coloring Page Cover (1 pg)
Activity: Anger Volcano (2 pg)
Activity: Physical Symptoms (2pg)
Activity: Anger Meter (2 pg)
Activity: Anger Cycle (2 pg)
Activity: What are my triggers? (1 pg)
Activity: What are my thoughts? (3 pg)
Activity: Self-talk
Activity: What are my actions?
Activity: Anger Cycle Reflections (1 pg)
Cool Down Strategies (2 pg)
STOP Technique (1 pg)
Activity: Cool Down Choices Dice (3 pg)
Activity: Anger Safety Plan (2 pg)
Anger Journal (5 pg)
Anger Rules Coloring Page (1 pg)
5-4-3-2-1 Grounding Technique Coloring Page (1 pg)
Rainbow Ground Technique Coloring Page (1 pg)

Worksheet 8: Urge Surfing (16 Pages)
Urge Surfing Workbook Cover (1 pg)
Coloring Page Cover (1 pg)
Urge Surfing (1 pg)
Activity: Urge Surfing (2 pg)
About Urges (1 pg)
How to surf the urge (1 pg)
Activity: Urge Surfing Journal? (2 pg)
Breathing Techniques (1 pg)
Positive Self-reminders (2 pg)
Activity: What are my actions?
5 Mindfulness Script Cards (5 pg)

9: Cognitive Distortion Cards Pack of 25
These set of 25 cognitive distortion cards are a helpful tool to identify cognitive distortions in our thinking and help us overcome them. Each card contains information on one cognitive distortion. These cognitive distortion cards will help you recognize cognitive distortions in your thinking, allowing you to take a step back and evaluate situations more objectively.
- 4 cards on 8.5x11 inches (pocket sized)

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206 Therapist Worksheets for Teens Counseling Kids Coping Skills Psychology Anxiety Workbook Self esteem Cognitive Distortions Confidence