Price:$8.00
Overgeneralization Worksheets CBT Workbook & Journal Prompts to Break Negative Thinking Patterns Mental Healt PDF Cognitive Distortion dbt
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Overgeneralization Worksheets CBT Workbook & Journal Prompts to Break Negative Thinking Patterns Mental Healt PDF Cognitive Distortion dbt
Sale Price $4.00
Original Price $8.00
Digital Download
Original value: $28.00
New total: $14.00
What to know
Summarized by AI
- Available as a Printable PDF Digital Download.
- Includes 20 pages in A4 or US Letter Size.
- Usable on desktop and tablet computers.
Unlock greater mental clarity and stop being trapped by overgeneralized thoughts with this comprehensive CBT printable workbook. These worksheets guide you through identifying your overgeneralization thinking patterns, reframing them into balanced thoughts, and developing strategies to manage stress and anxiety. Perfect for anyone doing personal growth, therapy, or journaling, these prompt-based worksheets are also ideal for counselors and coaches.
Includes
20 pages
What is Overgeneralization
Questionnaire
Signs of Overgeneralization
Overgeneralization thinking examples
Reframing my words
The reality check
The role reversal
5W1H method
Core belief effect
"What if" exercise
Worst-case scenario exercise
Mythbuster experiments
Seven coping skills of overgeneralization
Pros and Con of overgeneralization
Self-love reflection page
Positive affirmations
Journal Prompts
Inspiring poem
Weekly gratitude journal page
Digital fill-in is enabled for desktop/tablet
Suitable for printing in A4 / US Letter Size
This is a digital.pdf that you can print out from your home computer or fill in on your computer and save
Take a look at our Healing Trauma Workbook Journal HERE
https://www.etsy.com/listing/1410012935/healing-trauma-worksheets-ptsd-workbook
***IMPORTANT USAGE INFORMATION:
Please be aware that this purchase is strictly for personal use. If you wish to share it privately and professionally with clients, a single client license is available for purchase in my store.
https://www.etsy.com/listing/1314448856/single-workbook-client-license-for
Copyright Notice:
© All designs are the intellectual property of ThisGirlsGotGame. Unauthorized reproduction, resale, or commercial use of these designs is prohibited and may result in legal action. Purchasing this product does not transfer any copyright or reproduction rights. Redistribution, duplication, or commercial use for profit is strictly forbidden. This item is designated solely for your personal use or as a resource tool for therapy, coaching, or counseling.
Additional Information:
While our resources provide valuable support, they are not a replacement for professional mental health care. If you're facing serious mental health challenges, we strongly encourage consulting a licensed mental health professional for personalized advice and treatment.
Thank you for your understanding and compliance. We hope you find great value and enjoyment in our product.
Visit our store for more unique and helpful products!
https://www.etsy.com/uk/shop/ThisGirlsGotGame?
xxx
Leandra
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Reviews for this item
love it, i have many of her items and love them all, beautiful colors in this one as well
Response from Leandra
Hi Mandy, Thank you so much for your kind words! It means the world to us to hear that you're enjoying our workbooks. We are delighted to know that the colors resonate with you too! Your support and feedback truly inspire us to keep creating. Here's to more beautiful journaling moments ahead! xxx Leandra
Response from Leandra
So pleased you liked this xxx
Smooth shipping Has a history of shipping on time with tracking.
Rave reviews Average review rating is 4.8 or higher.
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