• May include: Digital printable journal for girls ages 10-16. The cover features a cartoon illustration of a girl with brown hair blowing a bubble. The journal includes pages for tracking social media use, understanding the impact of thoughts and feelings, disconnecting from devices, and limiting screen time.
  • May include: A white e-reader with a cover image of a girl blowing a bubble. The cover text reads "Mental Health Journal" and "For Girls 10-16".
  • May include: A printable workbook with seven days of activities to help manage stress in a healthy way. The workbook includes activities such as identifying emotional signs of stress, creating a worry jar, and practicing gratitude. The cover of the workbook features a pink and white circle with the text "Understanding & managing stress".
  • May include: A close-up of a planner page with the title "Social Media Tracking". The page is divided into seven columns, one for each day of the week. Each column has a space for tracking social media usage. A person is writing in the planner with a black pen.
  • May include: A set of printable worksheets for dealing with peer pressure and bullying. The worksheets are titled "Overcome Online Bullying Checklist", "Self-Approval", "Analyzing a Bully", "Personal Experiences", "Understanding the Impact", "Peer Pressure", "Peer Pressure Examples", and "Dealing with Peer Pressure & Bullying". The worksheets are designed to help people cope with peer pressure and bullying.
  • May include: A pink phone case with cat ears, a pink leather journal with a floral design and the word "BLOOM" in silver letters, two paintbrushes, a seashell, a brown clay brick with the word "STAND" carved into it, and a necklace with a bone pendant.
  • May include: A printable worksheet with the title "Setting healthy boundaries with social media" and the text "Better understand the impact of social media on your well-being and the tools to create a healthy relationship with them." The worksheet is divided into seven sections, each with a different day of the week and a corresponding activity. The activities include creating a social media contract, disconnecting from social media, keeping personal information private, being mindful of content, limiting screen time, and tracking social media use.
  • May include: A young person is lying on a white armchair, using a laptop computer. The laptop screen displays a digital journal titled "Mental Health Journal".
  • May include: A printable workbook with the title "Building resilience and positive coping strategies" and the text "Day 22-28" in a circle. The workbook is part of a series of workbooks that focus on adapting and recovering from difficult situations by exploring the importance of resilience and positive coping strategies.
  • May include: A pink and white watercolor background with the text "REMINDER" in black. The text below reads "THIS IS A DIGITAL PRODUCT. NO PHYSICAL PRODUCT WILL BE SHIPPED TO YOU. Thank you THIS GIRL'S got game".
  • May include: Digital printable journal for girls ages 10-16. The cover features a cartoon illustration of a girl with brown hair blowing a bubble. The journal includes pages for tracking social media use, understanding the impact of thoughts and feelings, disconnecting from devices, and limiting screen time.
  • Product video
  • May include: A white e-reader with a cover image of a girl blowing a bubble. The cover text reads "Mental Health Journal" and "For Girls 10-16".
  • May include: A printable workbook with seven days of activities to help manage stress in a healthy way. The workbook includes activities such as identifying emotional signs of stress, creating a worry jar, and practicing gratitude. The cover of the workbook features a pink and white circle with the text "Understanding & managing stress".
  • May include: A close-up of a planner page with the title "Social Media Tracking". The page is divided into seven columns, one for each day of the week. Each column has a space for tracking social media usage. A person is writing in the planner with a black pen.
  • May include: A set of printable worksheets for dealing with peer pressure and bullying. The worksheets are titled "Overcome Online Bullying Checklist", "Self-Approval", "Analyzing a Bully", "Personal Experiences", "Understanding the Impact", "Peer Pressure", "Peer Pressure Examples", and "Dealing with Peer Pressure & Bullying". The worksheets are designed to help people cope with peer pressure and bullying.
  • May include: A pink phone case with cat ears, a pink leather journal with a floral design and the word "BLOOM" in silver letters, two paintbrushes, a seashell, a brown clay brick with the word "STAND" carved into it, and a necklace with a bone pendant.
  • May include: A printable worksheet with the title "Setting healthy boundaries with social media" and the text "Better understand the impact of social media on your well-being and the tools to create a healthy relationship with them." The worksheet is divided into seven sections, each with a different day of the week and a corresponding activity. The activities include creating a social media contract, disconnecting from social media, keeping personal information private, being mindful of content, limiting screen time, and tracking social media use.
  • May include: A young person is lying on a white armchair, using a laptop computer. The laptop screen displays a digital journal titled "Mental Health Journal".
  • May include: A printable workbook with the title "Building resilience and positive coping strategies" and the text "Day 22-28" in a circle. The workbook is part of a series of workbooks that focus on adapting and recovering from difficult situations by exploring the importance of resilience and positive coping strategies.
  • May include: A pink and white watercolor background with the text "REMINDER" in black. The text below reads "THIS IS A DIGITAL PRODUCT. NO PHYSICAL PRODUCT WILL BE SHIPPED TO YOU. Thank you THIS GIRL'S got game".
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Teen Mental Health Workbook Anxiety Printable worksheets Self-help guide for children teens Kids Mental Health Journal Digital Download Art

Item highlights

  • Digital download
  • Digital file type(s): 1 PDF

Seller's description

Are you looking for a way to support your teen's emotional and mental well-being? Look no further! Our teen mental health planner journal is designed to help your teenager navigate the ups and downs of adolescence and develop healthy coping strategies. With interactive exercises and prompts, this journal will empower your teen to prioritize self-care and strengthen their mental resilience and confidence.

Included

- 45 pages

Day 1 - 7: Understanding & managing stress
It's natural to feel overwhelmed and stressed at times. However, it's important to learn how to manage stress in a healthy way to avoid negative effects on mental health.

Day 8 - 14: Dealing with peer pressure & bullying
Learn the different forms of peer pressure and bullying, their effects, and practical strategies for how to cope with them.

Day 15 - 21: Setting healthy boundaries with social media
Better understand the impact of technology and social media on your well-being and the tools to create a healthy relationship with them.

Day 22 - 28: Building resilience and positive coping strategies
Adapt and recover from difficult situations by exploring the importance of resilience and positive coping strategies.


- 28 Specific transformational tasks
- 100 + Journal prompts
- Daily mood tracker
- Weekly gratitude tracker

This is a digital.pdf that you can print out from your home computer or fill in on your computer and save.

View more

Item review

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All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“”

Katherine

Sep 3, 2023

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Price:$15.00

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Instant download

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Reviews for this item

3.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

3 out of 5 stars 3 This item

Katherine Sep 3, 2023

Katherine Sep 3, 2023

Seller's description

Specifications

May include: Digital printable journal for girls ages 10-16. The cover features a cartoon illustration of a girl with brown hair blowing a bubble. The journal includes pages for tracking social media use, understanding the impact of thoughts and feelings, disconnecting from devices, and limiting screen time.

Are you looking for a way to support your teen's emotional and mental well-being? Look no further! Our teen mental health planner journal is designed to help your teenager navigate the ups and downs of adolescence and develop healthy coping strategies. With interactive exercises and prompts, this journal will empower your teen to prioritize self-care and strengthen their mental resilience and confidence.

Included

- 45 pages

Day 1 - 7: Understanding & managing stress
It's natural to feel overwhelmed and stressed at times. However, it's important to learn how to manage stress in a healthy way to avoid negative effects on mental health.

Day 8 - 14: Dealing with peer pressure & bullying
Learn the different forms of peer pressure and bullying, their effects, and practical strategies for how to cope with them.

Day 15 - 21: Setting healthy boundaries with social media
Better understand the impact of technology and social media on your well-being and the tools to create a healthy relationship with them.

Day 22 - 28: Building resilience and positive coping strategies
Adapt and recover from difficult situations by exploring the importance of resilience and positive coping strategies.


- 28 Specific transformational tasks
- 100 + Journal prompts
- Daily mood tracker
- Weekly gratitude tracker

This is a digital.pdf that you can print out from your home computer or fill in on your computer and save.

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Meet your seller

ThisGirlsGotGame
Leandra
ThisGirlsGotGame ·

London, United Kingdom

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
23k sales
·
6 years on Etsy
Leandra
1 shop member

Usually responds in a few hours

Rave reviews Average review rating is 4.8 or higher.

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