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Original Price: $2.99

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Food Sensitivity Tracker | Gut Health IBS Symptom Log (Google Sheets)

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Highlights

  • Designed by HoweToHealth
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 1 PDF

Determine your food sensitivities and allergens by tracking your symptoms and reactions to possible food triggers. Long-term consumption of food that your body does not tolerate can cause serious health concerns, both physical and mental. Build the Known Food Triggers List to decide which foods you want to eliminate from your diet to prevent symptoms, reduce inflammation and improve your overall wellness.

Download the Google Sheets app to log your food triggers and symptoms on the go!

Your purchase includes access to the Food Sensitivity Tracker in two colors: pink and blue.

Features:
- 4 tabs: Instructions/Tips, Known Food Triggers List, Daily Food Sensitivity Tracker and Weekly Food Sensitivity Tracker
- Track each meal of the day to determine your food triggers and discover the ideal diet for your body and lifestyle.
- Record bowel movements, energy levels and mood after each meal.
- Log daily exercise, water intake, sleep, vitamins and medications.
- Record your food triggers and symptoms on a weekly basis to determine if the food trigger is a potential intolerance or confirmed intolerance.
- Keep a running list of all known food triggers to keep track of your intolerances and make informed decisions on your diet.

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(2 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5 This item

Nadia Dec 29, 2025

The product is excellent! It provides ample space to write everything needed and is user-friendly, making it headache-free. The setup process is very straightforward. I appreciate having two color options to choose from, even though it's not a significant factor for me. It's easy to duplicate the spreadsheet as often as needed and to print it. Overall, I am quite satisfied with the spreadsheet and would highly recommend it, especially if you need plenty of space to jot down your meals and other notes.

Nadia Dec 29, 2025

5 out of 5 stars 5 This item

evan Mar 8, 2024

Great product. Easy and convenient. I learned I can't eat tomatoes. Unfortunate but glad I know.

evan Mar 8, 2024

HoweToHealth
Erin
HoweToHealth ·

San Diego, California

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
277 sales
·
3 years on Etsy
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