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Price:$4.59

FODMAP foods list / At-a-glance chart to see which foods are low or high / 4 page Pdf / PRINTABLE DOWNLOAD / Patient education, Cheat sheet

Name: FODMAP foods list / At-a-glance chart to see which foods are low or high / 4 page Pdf / PRINTABLE DOWNLOAD / Patient education, Cheat sheet
Brand: BasicsOfHappy
SKU: 1434929968
Price: 4.59 USD
Availability: InStock
Rating: 4.8 (1083 reviews)

BasicsOfHappy

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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Highlights

Designed by BasicsOfHappy
Digital download
Digital file type(s): 1 PDF

I'm proud to present to you a chart that I made! This will be a digital download for you to print out yourself. :)

Use this perfect "at-a-glance" chart as a reference to see which foods are low or high FODMAPs!

For people who want to follow a low FODMAP diet healthily. ^^

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This item is an INSTANT DOWNLOAD. No physical item will be sent or mailed.

Once you purchase this listing, you will be able to immediately download the file pictured above. YOU WILL RECEIVE A PDF FILE WITH CRISP-DETAILED GRAPHICS.

HOW IT WORKS:
• As soon as the payment is processed - Etsy will send you an email link to download the file. The file can also be accessed from your Downloads page. If you checked out as a Guest, then the link will be in your receipt email from Etsy. For more information see: https://www.etsy.com/in-en/help/article/3949
• Simply download onto your computer and print.
• Due to the nature of digital products, We are unable to offer refunds.
• Personal use only.
• Must not use for promotion, nor business use.
• Resale is not permitted.

DIGITAL FILE ONLY. NO PHYSICAL ITEM WILL BE SENT.

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Copyright © by BasicsOfHappy. All rights reserved.

THIS WORK IS FULLY PROTECTED BY COPYRIGHT. I CONDUCT THOROUGH SEARCHES ACROSS ALL SHOPPING PLATFORMS, INCLUDING TEMU, ALIEXPRESS AND AMAZON, TO IDENTIFY AND REPORT ANY COPYRIGHT VIOLATIONS IMMEDIATELY. VIOLATING THIS COPYRIGHT MAY RESULT IN SIGNIFICANT DAMAGES.

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Reviews for this item

4.9

(10 reviews)

4.7 Item quality

5.0 Shipping

5.0 Customer service

100% Buyers recommend

5 This item

Kris Jan 29, 2026

It’s been helpful with my Low FODMAP diet.

Kris Jan 29, 2026

5 This item

Vanessa Jun 19, 2025

I really appreciate the thorough list of foods. Most of the charts online are very limited. However, I do want to point out that while eliminating high fodmap foods can be important, there are many low fodmap foods that are known to also cause digestive issues. (As an example, I cannot eat green peppers or tomatoes, even though they are low fodmap. They are nightshades which give many people problems). The long list of foods, though, gives me many more options to choose from so that my diet does not have to be so limited. It is well worth the money. It is also sorted well and easy to read, making it easy to find out if a food or ingredient is low fodmap. I think it's going to be a very helpful list.

Vanessa Jun 19, 2025