• May include: Double-sided red pillow with two designs. One side features a white labyrinth design. The other side features a white box breathing diagram with the words "Breathe In", "Hold", "Box Breathing", and "Breathe Out".
  • May include: A green square pillow with a white circular labyrinth design. The pillow is on a white plate with brown speckles. The text "the art of PAUSE creating a mindful life" is in the lower right corner of the image.
  • May include: Red square pillow with white text and a diagram for box breathing. The text says "Breathe In", "Hold", "Breathe Out", and "box breathing". The pillow is on a white plate with a wooden background.
  • May include: A coral-colored square pillow with white text and a diagram for box breathing. The text reads "Breathe In", "Hold", "Breathe Out", "Hold", and "box breathing". The pillow is on a white plate with brown speckles. The text "the art of PAUSE creating a mindful life" is in the lower right corner of the image.
  • May include: A green pillow with white text that says "Breathe In", "Hold", "Box Breathing", "Hold", and "Breathe Out". The pillow is on a white plate with brown speckles. The text is in a box with arrows showing the direction of the breath.
  • May include: A navy blue pillow with white text and a diagram for box breathing. The text reads "BREATHE IN", "HOLD", "box breathing", "BREATHE OUT", and "HOLD". The pillow is on a white plate with a speckled pattern. The text "the art of PAUSE CREATING A MINDFUL LIFE" is visible in the lower right corner of the image.
  • May include: A blue pillow with a white design that says "Breathe In", "Hold", "Breathe Out", and "box breathing". The design is a square with arrows pointing in a clockwise direction. The pillow is on a white plate.
  • May include: A blue square pillow with white text that reads "BREATHE IN", "box breathing", "BREATHE OUT", and "HOLD". The text is arranged in a square with arrows pointing in a clockwise direction. The pillow is on a white plate with a speckled pattern.
  • May include: A blue square pillow with white text and graphics. The text reads "BREATHE IN", "HOLD", "box breathing", "BREATHE OUT". The graphics are arrows and numbers 1 through 4.
  • May include: A blue square pillow with white text and a diagram for box breathing. The text reads "Breathe In", "Hold", "Breathe Out", "Hold", and "box breathing". The pillow is on a white plate with a brown wooden background.
  • May include: Double-sided red pillow with two designs. One side features a white labyrinth design. The other side features a white box breathing diagram with the words "Breathe In", "Hold", "Box Breathing", and "Breathe Out".
  • May include: A green square pillow with a white circular labyrinth design. The pillow is on a white plate with brown speckles. The text "the art of PAUSE creating a mindful life" is in the lower right corner of the image.
  • May include: Red square pillow with white text and a diagram for box breathing. The text says "Breathe In", "Hold", "Breathe Out", and "box breathing". The pillow is on a white plate with a wooden background.
  • May include: A coral-colored square pillow with white text and a diagram for box breathing. The text reads "Breathe In", "Hold", "Breathe Out", "Hold", and "box breathing". The pillow is on a white plate with brown speckles. The text "the art of PAUSE creating a mindful life" is in the lower right corner of the image.
  • May include: A green pillow with white text that says "Breathe In", "Hold", "Box Breathing", "Hold", and "Breathe Out". The pillow is on a white plate with brown speckles. The text is in a box with arrows showing the direction of the breath.
  • May include: A navy blue pillow with white text and a diagram for box breathing. The text reads "BREATHE IN", "HOLD", "box breathing", "BREATHE OUT", and "HOLD". The pillow is on a white plate with a speckled pattern. The text "the art of PAUSE CREATING A MINDFUL LIFE" is visible in the lower right corner of the image.
  • May include: A blue pillow with a white design that says "Breathe In", "Hold", "Breathe Out", and "box breathing". The design is a square with arrows pointing in a clockwise direction. The pillow is on a white plate.
  • May include: A blue square pillow with white text that reads "BREATHE IN", "box breathing", "BREATHE OUT", and "HOLD". The text is arranged in a square with arrows pointing in a clockwise direction. The pillow is on a white plate with a speckled pattern.
  • May include: A blue square pillow with white text and graphics. The text reads "BREATHE IN", "HOLD", "box breathing", "BREATHE OUT". The graphics are arrows and numbers 1 through 4.
  • May include: A blue square pillow with white text and a diagram for box breathing. The text reads "Breathe In", "Hold", "Breathe Out", "Hold", and "box breathing". The pillow is on a white plate with a brown wooden background.
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BOX BREATHING PILLOW | Therapist Resource | Labyrinth | Mindfulness | Mental Health | School Counselor Office | Psychologist | Stress

The Art of Pause

Designed by The Art of Pause

Owner of theartofpause

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What to know

Made to Order

Yes

BOX BREATHING GUIDE + LABYRINTH [PILLOW COVER + INSERT]

**ABOUT**
Artwork and graphics are designed by the owner of The Art of Pause. DOUBLE-SIDED throw pillow cover and pillow insert. To view more colors/designs, visit my store: https://theartofpause.etsy.com.

This pillow is made of polyester that has a high-end linen feel, making it perfect for your home or office. PLEASE NOTE: THIS LISTING IS FOR THE THROW PILLOW COVER AND PILLOW INSERT.

—100% pre-shrunk polyester
—Fabric weight: 8.1 oz/yd² (275 g/m²)
—Linen feel fabric
—Double-Sided Print with linen/off-white color background
—Hidden zipper
—Machine-washable pillow cover
—Shape-retaining 100% polyester pillow insert included (hand-wash/spot-clean only)

Due to different screens, resolutions and photography lighting, the color that you see on the screen may not be 100% accurate to the color of the actual item. Please keep that in mind as you shop.

**CARE INSTRUCTIONS**
Wash pillow cover inside out in cold water. Spot-clean pillow insert. Do not bleach. Do not dry clean. Do not iron directly on the design.

**SIZING GUIDE**
—Available in sizes: 18”x18” (square), 22”x22” (square)

**HOW TO ORDER**
1) Please check the photos in the listing.
2) Choose your pillow size and design (measurements are shown in the listing photos).
3) Click add to cart. If you would like to order more than one item, you can easily go back to the listing and do the same thing for the other items you would like to purchase.
4) Click “proceed to checkout.”

**SHIPPING**
—Shipping cost INCLUDED in the price of this item.
—Processing time (prior to shipping): 6-10 business days
—Please allow 1-2 weeks for production and shipping time.
—This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!

**RETURNS**
—We don’t offer returns and exchanges, but if there’s something wrong with your order, please let us know by contacting us through Etsy messenger.
—If you receive a wrong/damaged product, please help us resolve this quickly by sending an Etsy message within a week of receiving your product. Please include photos of the damaged product, your order number, and any other details you may have about the order. We’ll get back to you with a resolution as soon as possible!

*Please use your clinical/professional judgment if using this resource with clients/patients.

THANK YOU FOR SUPPORTING OUR SMALL BUSINESS!

**QUESTIONS?**
Please feel free to reach out via Etsy messages! We are always open to questions, willing to help with concerns, and would love to hear suggestions for additional designs! We appreciate your feedback/ratings because they help us grow our business. Our goal is to make sure you are happy with your purchase, so if you have any issues, please allow us the opportunity to resolve them.

© The Art of Pause. Please contact The Art of Pause via Etsy messages for questions, permissions, or more information.

View full item details

Price:$45.00+

Shipping & return policies

  • Get it by
    Aug 6-13
  • Returns & exchanges
    Not accepted.
  • Ships from
    Coppell, TX
  • Cost to Ship
    FREE to United States, 43215

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Meet your seller

theartofpause
The Art of Pause
theartofpause ·

Louisville, Kentucky

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
·
613 sales
·
6 years on Etsy

Usually responds in a few hours

Smooth shipping Has a history of shipping on time with tracking.

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

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Listed on Jul 24, 2026
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Homepage Home & Living Home Decor Throw Pillows

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