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DBT DEAR MAN Worksheets -- Improve interpersonal skills and become an effective, assertive communicator | Counselling, Therapy, Coaching Aid

NowPrice:$3.21

Original Price: $3.57

10% off

•

Sale ends on November 19

TheRawAcademy  
5 out of 5 stars

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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Highlights

  • Designed by TheRawAcademy
  • Digital download
  • Digital file type(s): 2 PDF

(UPDATED VERSION 2.0)
Improve your communication skills, navigate challenging interactions and learn how to get along with others while also asserting your needs clearly and confidently. These worksheets summarize three set of skills that is helpful in developing your interpersonal skills and also helpful for emotional regulation -- each of them are they are objective effectiveness skills, relationship effectiveness skills and self-respect effectiveness skills.

⚡️ WHAT IS DBT? ⚡️

Dialectical behaviour therapy (DBT) is a type of talking therapy which is based on cognitive behavioural therapy (CBT), but it's specially adapted for people who feel emotions very intensely.
‘Dialectical’ means trying to understand how two things that seem opposite could both be true. For example; accepting yourself and changing your behaviour might feel contradictory. However, DBT teaches that it's possible for you to achieve both these goals together.
The aim of DBT is to help individuals under understand and accept their difficult feelings, learning skills to manage them and equipping them to make positive change in their lives!

You can supplement this download with the following content below:-
👉🏽 ASSERTIVE COMMUNICATION WORKBOOK 👈🏽 https://www.etsy.com/listing/1425204778/assertive-communication-workbook-v20
👉🏽 "I" STATEMENTS WORKSHEETS 👈🏽 https://www.etsy.com/listing/1292249039/assertive-communication-skills-i
👉🏽 ACTIVE LISTENING INFOSHEETS 👈🏽 https://www.etsy.com/listing/1298387207/active-listening-infosheet-improve-your
👉🏽 REFLECTIVE LISTENING WORKSHEETS 👈🏽 https://www.etsy.com/listing/1298387207/active-listening-infosheet-improve-your

✦ INSTANT DOWNLOAD ✦
Please take note that this is a DIGITAL DOWNLOAD available to print instantly which means that no physical item will be shipped to you. Kindly be aware that this file is non-customizable.

✦ WHAT YOU’LL RECEIVE ✦
You will receive two printable PDF files in the following sizes:-
✔️ A4 Portrait
✔️ US Letter

✦ BONUS INCLUDES ✦
✨ Soft Startups Infosheet (valued £1.55)
✨ 3 types of note taking pages

✦ COMPATIBILITY ✦
This file is compatible for use on the iPad and Goodnotes.

⚠️ Please note that by purchasing this item, it is for PERSONAL USE only -- any duplication and distribution is prohibited and you may face legal action should you resell or reproduce this item.

⚠️ For commercial use with clients in therapy, counselling or coaching setting, you can purchase the commercial license here -- https://www.etsy.com/listing/1387173658/limited-commercial-license-permission-to

For more therapy, coaching and mental health self-help tools and resources, please visit below: https://therawacademy.etsy.com/

Thank you x

© All designs are copyright and property of The Raw Academy™.

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(3 reviews)

5 out of 5 stars 5 This item

Charlotte Mar 18, 2024

Excellent quality interactive material. Thank you!

Charlotte Mar 18, 2024

5 out of 5 stars 5 This item

Jodi Jul 26, 2023

Excellent product and service. Thank you.

Jodi Jul 26, 2023

5 out of 5 stars 5 This item

Chris Jun 5, 2023

Chris Jun 5, 2023

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