FODMAP Grocery List, Low FODMAP Diet Food List, Printable Grocery Shopping Guide

Seller's description

☞ Product description:

A seven page FODMAP food list which is a perfect for those who would like to take control of their health. Whether you're following a low FODMAP diet for irritable bowel syndrome (IBS), Small Intestine Bacterial Overgrowth(SIBO), Crohn's disease, or other digestive issues, our comprehensive FODMAP food list is here to support you on your wellness journey.

Keeping track of what you eat on a daily basis will help you to identify a pattern and also help you to make informed decisions about your health. By planning your meals in advance and shopping for only specific key ingredients, you can ensure that you're eating the right foods and avoiding trigger foods that may cause digestive issues. By making associations with food consumed and the bodies reactions to it, you become more aware of what foods are good or bad for you.

When I started the FODMAP diet a couple of months ago, I struggled to find a complete list of allowed foods. I worked with a registered dietician who helped me go through the Low FODMAP food diet and so I gained more first-hand information from her about the topic. I also researched a lot to help me find a complete all in one resource and since I could not find one, I created one for myself. I use the meal planner, IBS journal tracker every day, and it helps me keep track of my symptoms. I already see a huge difference in my skin and improvement in my Eczema, which I have been struggling with for years! I hope my product with benefit you too.

Note: Be sure to work with a dietician to determine which FODMAPs are personal triggers and modify your plan accordingly.


☞ What does it include?
PDF format

❤ 3x pages LOW FODMAP products/food list
❤ 2x pages HIGH FODMAP products/food list
❤ 1x page LOW FODMAP herbs and spices list
❤ 1x Blank template of FODMAP related foods to eat or to avoid(create your own mini list from our master list)
❤ 1x Thank you card and printing instruction booklet (pdf)


This is an original Samouk design, so you won’t find this design anywhere else!

☞ What are the dimensions of each template/product?
Sizes of the documents you receive in this purchase as below. All pages come in the following sizes:

☑ A4 : 210 × 297 mm or 8.27 × 11.69 in
☑ A5 : 148 x 210 mm or 5.83 x 8.27 in
☑ US Letter : 215.9 x 279.4 mm or 8.5 x 11 in

Orientation
☑ Portrait/Vertical


☞ Features?
Indulge in a wide selection of low FODMAP foods that cater to different dietary preferences, including gluten-free, dairy-free, and vegan options. From pantry staples like pasta, rice, and sauces, to snacks, condiments, and baking ingredients, our food list has you covered for all your culinary needs. Our Low FODMAP Food List is your go-to resource for hassle-free grocery shopping.

With our food list, you can enjoy peace of mind knowing that you’re making informed choices that are in line with your low FODMAP diet goals. Take the guesswork out of your shopping and embark on a flavorful and gut-friendly journey with our trusted Low FODMAP Food List. Say goodbye to digestive discomfort and hello to delicious foods that nourish your body and support your overall well-being. Start shopping today and experience the joy of eating with confidence!

Note: If quantities are mentioned they are the highest amounts allowed.


☞ What can I change?
**THE FILES ARE NON-EDITABLE**

This item is designed to be printed and handwritten on. It can also be digitally written on in any PDF annotation app for iPads, such as Goodnotes or Notability.


☞ How do I access my templates?
Instant Download. No physical item will be shipped to you.
Your files will be available to download once payment is confirmed.

After purchase, please go to your 'Purchases & Reviews' section in your Etsy account to find your files ready for download.

Alternatively, you will receive an automatic email from Etsy with the link to download your files.


☞ How to UNZIP zipped files ?

Window
https://support.microsoft.com/en-us/windows/zip-and-unzip-files-f6dde0a7-0fec-8294-e1d3-703ed85e7ebc#:~:text=To%20unzip%20files,folder%20to%20a%20new%20location

Mac
https://support.apple.com/en-mz/guide/mac-help/mchlp2528/mac#:~:text=Unzip%20(expand)%20a%20compressed%20item,zip%20file


☞ Printing at home?
Set the print size to “Actual Size,” “Page Scaling- None,” or similar, to avoid scaling the pages when you print.
Each purchase comes with an at home printing instruction manual. Please refer to it in case of any printing issues and contact me in case of questions. I will try to help in best way possible.

*The images used to advertise the templates in this listing(mock-ups) are for illustrative purposes only and are not included in the digital download. However, they are a close representation of the final product as possible. Due to different monitor/printer calibration settings, the color on your screen may not truly represent the finished print. However, this case is rare.

** Previews on Etsy may be watermarked and saved at a lower resolution to prevent theft. Files you receive are saved at the highest quality, and suitable to print!

***Also, note that there is sufficient ink in the printers toner and there is no dry ink for inkjet printer. For laser printers too check that there are no issues with the settings on the printer. If printout turn light due to lack of ink in the printer, we cannot be held accountable. Same goes for any other technical issues, out of our control.
☞ What if I have a problem or question about my templates?
Get in touch! I'm always happy to help - so if you need some support, send me a brief message explaining your problem, and I'll respond as quickly as possible.


☞ Do you offer returns or refunds?
I don't offer returns or refunds on digital products, because once you've received the digital download, you'll have lifetime access to the templates/files - and this isn't something that can be returned. All digital sales are final. Therefore, we are unable to offer cancellations, refunds, or exchanges of any kind. So, please always check that you have the right templates in your basket before you click buy.


☞ Reviews:
☆☆☆☆☆

Reviews and feedback help grow my small business. If there are any issues with the product, please do reach out to me so that I can try to help fix the issues via Etsy messenger or send me an email. I will reply as soon as possible to your inquiries.


☞ ♔ Ts & Cs ♔
This item can be used ONLY for personal use. This item is for your use only and may NOT be resold or shared with others.

See below for details and restrictions:

➽This item may be printed and used in a personal capacity.
➽ It breaches the terms of this agreement to redistribute or resell this item, or an altered version of it, in its editable or uneditable template format.
➽ Personal Use: You may create unlimited impressions for your own use, but not for resale purposes.
➽You may not claim these templates as your own work.

By purchasing these item, you are agreeing to the above terms and conditions.


☞ About me:
I am Cecilia and I have started Samouk Design Studio as a creative outlet to help me develop my passion for creating art and help customers by creating products that they find will enrich or bring value to their lives. Samouk means “self-taught” in Polish and that’s what’s reflected in the products that I offer in my store. I take pride to ensure that products offered in my store are made with good quality and customer satisfaction in mind. I spend a lot of time and effort to research and then create a product from start to finish. I hope you find something of value in my store.

☞ Disclaimer:
Samouk Design Studio acknowledges that while some elements within the templates may originate from Canva or other sources, the overall design, layout, and the majority of custom hand-drawn illustrations are exclusive creations of Samouk Design Studio. We want to emphasize that these original ideas, including the color scheme and specific shades of red and green, are proprietary and cannot be replicated or utilized for resale purposes.

It's important to clarify that Samouk Design Studio does not claim full credit for elements sourced from Canva, and appropriate attribution is given to the original source of these elements. However, the unique hand-drawn designs and creative elements specific to our templates are fully attributable to Samouk Design Studio.

Furthermore, any photographs and quotes featured in mock-ups are provided as placeholders only, with the intention for users to replace them with their own content. It's crucial to note that any work created on Canva by Samouk Design Studio is entirely independent and not affiliated with or commissioned by Canva.

For mockups, credit is given to smartmockups.com or to Samouk Design Studio, utilizing photos taken by us and edited in Adobe Photoshop.

We appreciate your understanding and respect for the originality and creative effort invested in our designs.


❤ ENJOY YOUR PURCHASE! WISH YOU THE BEST OF LUCK ❤