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  • May include: A blue and white poster with the title "Optimizing Sleep" and the subtitle "Solving Healthcare". The poster also includes the names of the host, guest expert, and adaptation: Dr. Kwadwo Kyeremanteng, Dr. Kirk Parsley, and Sarah Dickson.
  • May include: Table of Contents for a book about sleep. The topics include introduction, sleep basics, cortisol and the prefrontal cortex, sleep aids, sleep scheduling, the sleep environment, dealing with insomnia, waking up smoothly, sleep by the numbers, advice for shift workers, and additional resources.
  • May include: A blue and white poster with the title "Optimizing Sleep" and the subtitle "Solving Healthcare". The poster also includes the names of the host, guest expert, and adaptation: Dr. Kwadwo Kyeremanteng, Dr. Kirk Parsley, and Sarah Dickson.
  • May include: Table of Contents for a book about sleep. The topics include introduction, sleep basics, cortisol and the prefrontal cortex, sleep aids, sleep scheduling, the sleep environment, dealing with insomnia, waking up smoothly, sleep by the numbers, advice for shift workers, and additional resources.
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Optimizing Sleep: E-Book

Designed by Kwadwo

Owner of SolvingWellness
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Digital download

Digital file type(s)

1 PDF

In this eBook, we delve into the different types of sleep aids and their impact on sleep quality. We also explore the importance of sleep cycles and how understanding them can help you to optimize your sleep.

One of the main focuses of this book is on how shift workers can improve their sleep health. We discuss how shift work disrupts the natural sleep-wake cycle and offer practical strategies to help shift workers get the rest they need to stay healthy and productive.

Additionally, we address common sleep problems such as insomnia and sleep apnea, and provide advice on how to manage these issues to improve your sleep quality.

Overall, the aim of this eBook is to provide readers with the knowledge and tools they need to achieve high-quality sleep, leading to improved overall health and well-being. Whether you're a shift worker, someone struggling with sleep issues, or simply looking to optimize your sleep, this eBook is a must-read.

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Meet your seller

Kwadwo
SolvingWellness ·

United States

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3 years on Etsy
Listed on Apr 8, 2026
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