• May include: Four printable digital wellbeing journal pages with a grid layout and a key for each journal. The journals are titled "The health journal", "The anxiety journal", "The dream journal", and "The rate my day journal".
  • May include: A printable digital wellbeing journal with two sections: "The anxiety journal" and "The dream journal". Each section has a grid with days of the month and a key for rating anxiety levels or dream emotions.
  • May include: A printable digital wellbeing journal with two sections: "The health journal" and "The rate my day journal". Each section has a calendar grid with a key for tracking daily health and wellbeing.
  • May include: Four printable journal pages with keys for rating your day, health, dreams, and anxiety. The pages are printed on white paper with black text and color-coded boxes. The pages are labeled "The rate my day journal", "The health journal", "The dream journal", and "The anxiety journal".
  • May include: A printable mood tracker with a grid for each day of the month. The tracker includes four sections: "The rate my day journal", "The health journal", "The dream journal", and "The anxiety journal". Each section has a key with different colored squares representing different levels of mood, health, dream quality, and anxiety.
  • May include: A close-up of a printed calendar grid with a key for color-coding mood levels. The calendar is labeled "The anxiety journal." Two green and orange markers are on top of the calendar.
  • May include: A printable daily rating journal with a grid for each day of the year. The grid is labeled with the months of the year and the numbers 1 through 31. The journal is designed to help you rate your day on a scale of 1 to 5 stars. The key for the rating system is shown on the left side of the page. The key includes five colored squares representing 5 stars, 4 stars, 3 stars, 2 stars, and 1 star.
  • May include: A printable health journal tracker with a key for different health conditions. The tracker is a grid with 31 days and 12 months. The key includes icons for well, cold, headache, stomach bug, hangover, and other.
  • May include: A printable dream journal tracker with a key for different dream emotions. The key includes icons for happy, funny/weird, scary, sad, boring, and don't remember. The tracker is a grid with days of the month and a space for each day to record dreams.
  • May include: A printable anxiety journal tracker with a key showing different levels of anxiety: none, low, medium, high, and severe. The tracker is a grid with 31 days and 12 months. The months are labeled J, F, M, A, M, J, J, A, S, O, N, and D.
  • May include: Four printable digital wellbeing journal pages with a grid layout and a key for each journal. The journals are titled "The health journal", "The anxiety journal", "The dream journal", and "The rate my day journal".
  • May include: A printable digital wellbeing journal with two sections: "The anxiety journal" and "The dream journal". Each section has a grid with days of the month and a key for rating anxiety levels or dream emotions.
  • May include: A printable digital wellbeing journal with two sections: "The health journal" and "The rate my day journal". Each section has a calendar grid with a key for tracking daily health and wellbeing.
  • May include: Four printable journal pages with keys for rating your day, health, dreams, and anxiety. The pages are printed on white paper with black text and color-coded boxes. The pages are labeled "The rate my day journal", "The health journal", "The dream journal", and "The anxiety journal".
  • May include: A printable mood tracker with a grid for each day of the month. The tracker includes four sections: "The rate my day journal", "The health journal", "The dream journal", and "The anxiety journal". Each section has a key with different colored squares representing different levels of mood, health, dream quality, and anxiety.
  • May include: A close-up of a printed calendar grid with a key for color-coding mood levels. The calendar is labeled "The anxiety journal." Two green and orange markers are on top of the calendar.
  • May include: A printable daily rating journal with a grid for each day of the year. The grid is labeled with the months of the year and the numbers 1 through 31. The journal is designed to help you rate your day on a scale of 1 to 5 stars. The key for the rating system is shown on the left side of the page. The key includes five colored squares representing 5 stars, 4 stars, 3 stars, 2 stars, and 1 star.
  • May include: A printable health journal tracker with a key for different health conditions. The tracker is a grid with 31 days and 12 months. The key includes icons for well, cold, headache, stomach bug, hangover, and other.
  • May include: A printable dream journal tracker with a key for different dream emotions. The key includes icons for happy, funny/weird, scary, sad, boring, and don't remember. The tracker is a grid with days of the month and a space for each day to record dreams.
  • May include: A printable anxiety journal tracker with a key showing different levels of anxiety: none, low, medium, high, and severe. The tracker is a grid with 31 days and 12 months. The months are labeled J, F, M, A, M, J, J, A, S, O, N, and D.
Report this item to Etsy

Digital Wellbeing Journal | Health Journal | Anxiety Journal | Dream Journal | Rate my Day Journal

Item highlights

  • Digital download
  • Digital file type(s): 1 PDF

Seller's description

Digital Wellbeing Journal | Health Journal | Anxiety Journal | Dream Journal | Rate my Day Journal

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Information about the item
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With purchase of this item you will receive a PDF consisting of 4 A4 pages. Each page is a journal focusing on a different element of health and wellbeing.

Page 1: Rate my Day Journal
Page 2: Health Journal
Page 3: Dream Journal
Page 4: Anxiety Journal

Each journal has been designed to be simple, visual and quick to complete each day. It has been specifically designed for those how are dealing with stress, anxiety or simply would like to keep track of their health and ensure they are practising good self care.

This is a A4 PDF digital download available immediately after purchase.

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Check out my shop for printed A5 and A4 options for this item.

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Shop review

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All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“Lovely print as l live in Camden”

Sandie

Mar 15, 2025

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Price:$2.08

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Delivery

Instant download

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Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Seller's description

Specifications

May include: Four printable digital wellbeing journal pages with a grid layout and a key for each journal. The journals are titled "The health journal", "The anxiety journal", "The dream journal", and "The rate my day journal".

Digital Wellbeing Journal | Health Journal | Anxiety Journal | Dream Journal | Rate my Day Journal

----------------------------------------------------------
Information about the item
----------------------------------------------------------

With purchase of this item you will receive a PDF consisting of 4 A4 pages. Each page is a journal focusing on a different element of health and wellbeing.

Page 1: Rate my Day Journal
Page 2: Health Journal
Page 3: Dream Journal
Page 4: Anxiety Journal

Each journal has been designed to be simple, visual and quick to complete each day. It has been specifically designed for those how are dealing with stress, anxiety or simply would like to keep track of their health and ensure they are practising good self care.

This is a A4 PDF digital download available immediately after purchase.

--------------------------------------------------------------
Other items
--------------------------------------------------------------

Check out my shop for printed A5 and A4 options for this item.

  • Designed by
    HandQDesigns
  • Item type
    Digital download
  • Digital file type(s)
    1 PDF
  • Width
    21 Centimeters
  • Height
    29.7 Centimeters
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Meet your seller

HandQDesigns
Ben
HandQDesigns ·

United Kingdom

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
·
25 sales
·
4 years on Etsy

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