• May include: A brown and white spiral bound notebook with a white background and a black square with the text "Mental Health Retreat Planner" in pink and black letters. The background image is a beach scene with a pink and orange sunset.
  • May include: A black and white graphic with the text "Mental Health Retreat Planner" on a white background with a pink and yellow floral design. The graphic is set against a background of a beach with blue water and white waves.
  • May include: A checklist table of contents for a retreat planning guide. The checklist includes items such as retreat planning, retreat goals list, retreat packing list, retreat overview, daily schedules, transportation, accommodations, activities, restaurants, emergency information, retreat budget, activities debrief, relaxation prompts, working through things, and books to read.
  • May include: A printable worksheet with a light blue and green background. The worksheet is titled "Retreat Planning" and includes questions to help plan a retreat for yourself. The questions include: "Why do you want to plan a retreat for yourself?", "What retreat goals do you have for your mind, body, and spirit?", "How do you want to feel at the end of the retreat?", and "What do you want to learn about at the retreat?"
  • May include: A printable checklist with a list of retreat goals, including meditation, workshops, nature, yoga, creative projects, music, spa, meetups, seminars, friendship, digital detox, personal development, mindfulness, adventure, relaxation, massage, stress relief, problem solving, fun, and fitness. The checklist has a light blue background and is set against a beach scene.
  • May include: A printable checklist with a list of retreat goals, including meditation, workshops, nature, yoga, creative projects, music, spa, meetups, seminars, friendship, digital detox, personal development, mindfulness, adventure, relaxation, massage, stress relief, problem solving, fun, and fitness. The checklist has a light blue background and is set against a beach scene.
  • May include: A printable budget worksheet for a retreat, with sections for transportation, accommodations, activities, and food. The worksheet includes columns for estimated costs and actual spending.
  • May include: A printable worksheet with a black and white illustration of a book. The worksheet is titled "Books to Read" and has sections for the book title, topic or theme, and notes.
  • May include: A printable worksheet with a light blue and white color scheme, titled "Working Through Things". The worksheet is divided into sections for identifying a situation, feelings, intention, guidance, next steps, and desired outcome. There is also a section for notes.
  • May include: A printable schedule planner with a blue and white color scheme. The planner includes sections for places to visit, meal plans, a daily schedule, and to-do list. The planner has a passport icon in the top left corner and the text "Friday's Schedule" in the top center.
  • May include: A brown and white spiral bound notebook with a white background and a black square with the text "Mental Health Retreat Planner" in pink and black letters. The background image is a beach scene with a pink and orange sunset.
  • May include: A black and white graphic with the text "Mental Health Retreat Planner" on a white background with a pink and yellow floral design. The graphic is set against a background of a beach with blue water and white waves.
  • May include: A checklist table of contents for a retreat planning guide. The checklist includes items such as retreat planning, retreat goals list, retreat packing list, retreat overview, daily schedules, transportation, accommodations, activities, restaurants, emergency information, retreat budget, activities debrief, relaxation prompts, working through things, and books to read.
  • May include: A printable worksheet with a light blue and green background. The worksheet is titled "Retreat Planning" and includes questions to help plan a retreat for yourself. The questions include: "Why do you want to plan a retreat for yourself?", "What retreat goals do you have for your mind, body, and spirit?", "How do you want to feel at the end of the retreat?", and "What do you want to learn about at the retreat?"
  • May include: A printable checklist with a list of retreat goals, including meditation, workshops, nature, yoga, creative projects, music, spa, meetups, seminars, friendship, digital detox, personal development, mindfulness, adventure, relaxation, massage, stress relief, problem solving, fun, and fitness. The checklist has a light blue background and is set against a beach scene.
  • May include: A printable checklist with a list of retreat goals, including meditation, workshops, nature, yoga, creative projects, music, spa, meetups, seminars, friendship, digital detox, personal development, mindfulness, adventure, relaxation, massage, stress relief, problem solving, fun, and fitness. The checklist has a light blue background and is set against a beach scene.
  • May include: A printable budget worksheet for a retreat, with sections for transportation, accommodations, activities, and food. The worksheet includes columns for estimated costs and actual spending.
  • May include: A printable worksheet with a black and white illustration of a book. The worksheet is titled "Books to Read" and has sections for the book title, topic or theme, and notes.
  • May include: A printable worksheet with a light blue and white color scheme, titled "Working Through Things". The worksheet is divided into sections for identifying a situation, feelings, intention, guidance, next steps, and desired outcome. There is also a section for notes.
  • May include: A printable schedule planner with a blue and white color scheme. The planner includes sections for places to visit, meal plans, a daily schedule, and to-do list. The planner has a passport icon in the top left corner and the text "Friday's Schedule" in the top center.
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DIY Mental Health Retreat Planner

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  • Digital download
  • Digital file type(s): 1 PDF
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“”

Jen

Aug 31, 2023

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Low in stock, only 2 left

Price:$9.00

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5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

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5 out of 5 stars 5 This item

Jen Aug 31, 2023

Jen Aug 31, 2023

Seller's description

Specifications

May include: A brown and white spiral bound notebook with a white background and a black square with the text "Mental Health Retreat Planner" in pink and black letters. The background image is a beach scene with a pink and orange sunset.

I created this 23-page Mental Health Retreat Planner for burnt-out moms like myself (or anyone who needs a break). It was born out of the need to escape and work on my mental health but not having a reasonable means to pay thousands of dollars for a mental health retreat.

Using this planner (and the blog post that describes the process: aboutsocialanxiety.com/mental-health-retreat/) you will be able to design the mental health retreat you've been hoping for.

This planner includes the option of traveling for those that want to get away. And if you can't get away, no worries! You can plan the whole retreat to take place in the comfort of your own home.

Enjoy! If you plan a retreat using the planner, I'd love to know how it went.

  • Item type
    Digital download
  • Digital file type(s)
    1 PDF
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Meet your seller

MakingSpaceMagazine
Arlin
MakingSpaceMagazine ·

Ontario, Canada

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
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270 sales
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6 years on Etsy

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