In this book, I outline everything you need to know about the Ayurvedic daily routine.
My guide will teach you how to organize your entire day for optimal mind-body balance and improved health using the time-tested wisdom of Ayurveda.
What You'll Learn:
-An introduction to Ayurveda
-How to organize your day with the Ayurvedic lifestyle clock (doshas + 5 elements)
-Morning, midday, and evening self-care rituals and cleansing practices
-Best times to eat your meals, exercise, wake up and go to bed, and more
-Guided meditation and breathing practices
-Journal prompts to end your day
-Daily affirmations
-Blank fillable worksheets including a daily routine planner, intention setting, meal prep/shopping list, and note taking pages
The Ayurveda Daily Routine Guide is for you if…
-You want to create a nourishing routine that you can actually maintain
-You want to be empowered when it comes to your health
-You want to improve your sleep, energy levels, and digestion with simple daily practices
-You feel out of balance, or are experiencing or healing from a recent or chronic illness
-You want to approach your health with more ease, less restriction, less obsession
-You want to age well and feel great in the decades to come
-You want to feel more connected to your body and self
✧ What’s included in my purchase ✧
1 PDF guide (53 pages)
✧ Where do I get my files? ✧
Once your purchase is processed you will be able to find your instant PDF download available in your ‘purchase and reviews’ section on Etsy. If you are purchasing as a guest on Etsy an email with a link will be sent to the email used to submit the order.
Download items and save them to your computer or tablet device and open your download and directly open in apps such as GoodNotes, Notability, Xodo etc.
✧ Terms of Service ✧
All products here are instant digital download files. No physical item will be shipped.
Due to the nature of digital files, once purchased you will receive an instant PDF to download that is permanent and therefore no refunds or cancellations can be offered.
If you have any problems with your download/file please contact me directly so I can help you resolve the issue as soon as possible!
This item is for personal use only, and may not be resold, remade, copied, redistributed or used for any commercial purposes.
All of the files are original and copyright to Embody Yoga & Ayurveda.
✧ Questions? ✧
Please feel free to message with any questions! I am quick to respond and am open to any questions, comments or suggestions.
